Name:
Richard Simkiss
Gender:
Male
Club:
McCarkiss Endurance Project
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:55Tempo 10K Series5.10.018 Feb 18+
Mar2:29:57Virgin London Marathon1.1-1.423 Apr 17+
parkrun17:26Banbury parkrun # 1712.61.910 Feb 18+
20M1:57:10ALDI Ashby 201.5-0.119 Mar 17+
parkrun17:02Banbury parkrun # 1482.80.819 Aug 17+
HM74:33Belvoir Half Marathon1.80.09 Apr 17
10K39:10Tempo 10K Series4.43.119 Nov 17
10K39:28Tempo 10K Series4.43.421 Jan 18
10K40:00Tempo 10K Series4.83.530 Dec 17
parkrun18:10Banbury parkrun # 1622.53.625 Nov 17
12K43:06CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
parkrun16:17Leamington parkrun # 3161.30.68 Apr 17
10K38:32Tempo 10K Series3.03.822 Oct 17
Mar2:31:21BMW Berlin Marathon0.7-0.625 Sep 16
10K34:28Draycote Water 10K1.60.926 Feb 17
10K32:40Cheshire 10K0.30.312 Nov 16
parkrun16:16Stratford-upon-Avon parkrun # 421.20.710 Dec 16
1000032:08.6Tipton Harriers Open Graded Meeting0.3-0.527 Aug 16
10K33:03Stratford's Big 10K1.1-0.111 Sep 16
parkrun16:52Coventry parkrun # 3412.70.55 Nov 16
HM73:53Raceways Summer Shakespeare Half Marathon1.20.130 Jul 16
10M56:15John Fraser 10 (Inc Leicestershire Championships)1.11.04 Sep 16
5M26:55Coventry Autumnal 51.60.124 Aug 16
parkrun15:53Stratford-upon-Avon parkrun # 211.4-0.616 Jul 16
Mar2:31:48Z├╝rich Marathon0.4-0.224 Apr 16
parkrun16:15Penallta parkrun # 511.8-0.225 Jun 16
HM71:36Vitality Reading Half Marathon0.8-0.73 Apr 16
15M84:34Banbury 151.6-0.620 Mar 16
10K33:08Leamington Regency 10K1.3-0.417 Apr 16
parkrun17:25Leamington parkrun # 2902.02.415 Oct 16
10K32:30Bourton 10K0.3-0.128 Feb 16
parkrun16:27Stratford-upon-Avon parkrun # 131.20.921 May 16
10K33:13Warwickshire / Worcestershire County Championships1.2-0.29 Jan 16
parkrun16:59Daventry parkrun # 633.5-0.22 Jan 16
10K35:45Tempo 10K Series3.40.327 Dec 15
10K32:29Telford 10K0.00.213 Dec 15
parkrun16:16Brueton parkrun # 2911.00.713 Feb 16
parkrun17:28Leamington parkrun # 2701.52.828 May 16
HM72:09Perkins Great Eastern Run Half Marathon0.5-0.111 Oct 15
10K33:28Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
HM72:42Bristol Half Marathon0.8-0.113 Sep 15
10M57:13Rugby 10 (Inc WCAA & Midland Masters Championship)1.80.727 Sep 15
Mar2:33:05Virgin London Marathon0.8-0.426 Apr 15
parkrun16:25Leamington parkrun # 2421.01.021 Nov 15
parkrun16:30Daventry parkrun # 432.00.229 Aug 15
parkrun16:10Braunstone parkrun # 2461.6-0.24 Jul 15
10K32:56Bupa London 10,0000.60.125 May 15
5M26:43Harborough 51.30.116 Jun 15
6M31:53Rugby 61.1-0.313 May 15
1000032:44.87Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.116 May 15
10K33:13Silverstone Grand Prix 10K1.1-0.16 May 15
10K34:31Milton Keynes 10K1.50.930 Jun 15
5M26:40Banbury 50.90.49 Jun 15
8.96K29:38ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
8.96K29:51Midland Men's 12 Stage Relays1.5-0.228 Mar 15
HM71:50Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
parkrun16:12Northampton parkrun # 1551.00.518 Apr 15
parkrun16:31Leamington parkrun # 2131.01.22 May 15
parkrun18:25Daventry parkrun # 373.03.418 Jul 15
5M29:02Massey Ferguson Easter Sunday 52.12.45 Apr 15
10K33:07Telford 10K0.40.514 Dec 14
10M55:20Daventry 100.60.612 Oct 14
5.848K18:52Midland Men's 6 Stage Relays1.4-0.420 Sep 14
5.848K19:16ERRA Men's National 6 Stage Relays1.50.24 Oct 14
5M26:20 Corby 51.5-0.64 Jun 14
10K33:13 Coventry Northbrook 10K1.00.013 Jul 14
5M26:03 Banbury 51.0-0.510 Jun 14
5M26:09 Harborough 51.1-0.517 Jun 14
500015:53.8Stratford-upon-Avon AC Inter-Club1.2-0.423 Jul 14
10K33:01 EMGP Milton Keynes 10K0.40.41 Jul 14
HM72:37Rotary Shakespeare Half Marathon0.8-0.127 Apr 14
6M32:09Stratford Summer 60.70.428 Jun 14
5M26:18 Blisworth Friday 51.0-0.223 May 14
8.1K26:47ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
parkrun16:11Leamington parkrun # 1651.50.07 Jun 14
10K32:51 Silverstone Grand Prix 10K0.50.17 May 14
6M32:09 Rugby 60.90.214 May 14
HM72:21Reading Half Marathon0.6-0.12 Mar 14
10K34:49 Weedon 10K1.71.024 Jun 14
HM73:17Stanford Hall Half Marathon0.80.223 Mar 14
Mar2:43:36Virgin London Marathon1.31.413 Apr 14
5.08M26:52Midland Men's 12 Stage Relays1.2-0.216 Mar 14
parkrun16:20Leamington parkrun # 1552.0-0.229 Mar 14
12K40:40ECCA English National Championships2.0-0.622 Feb 14
12K43:51Midland Championships3.60.625 Jan 14
10K32:20Telford 10K0.4-0.715 Dec 13
12K40:27Not the Roman 9 12K1.00.219 Jan 14
10K33:06Welcombe Wobbler 10K2.0-1.513 Oct 13
10K32:35Leeds Abbey Dash 10K0.3-0.417 Nov 13
parkrun16:16Leamington parkrun # 1371.5-0.130 Nov 13
10M56:26Rugby 101.60.029 Sep 13
parkrun15:56Northampton parkrun # 761.5-1.019 Oct 13
5M27:43Coventry New Year 51.21.629 Dec 13
5.848K19:16Midland Men's 6-Stage Relays1.8-0.421 Sep 13
5.848K19:29ERRA Men's National 6-Stage Relays1.70.112 Oct 13
HM74:01Bristol Half Marathon0.30.715 Sep 13
HM73:55Edinburgh Marathon Festival Half Marathon0.70.226 May 13
parkrun16:36Brueton parkrun # 1621.20.831 Aug 13
HM72:51Rotary Shakespeare Half Marathon0.5-0.128 Apr 13
parkrun16:11Leamington parkrun # 1071.5-0.44 May 13
8.663K29:02ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
30009:30.9Stratford-upon-Avon AC Inter-Club Track & Field0.60.828 Aug 13
6M32:49 Rugby 61.10.415 May 13
10K33:52 EMGP Silverstone 10K0.80.58 May 13
HM72:30Warwick Castle Half Marathon0.20.017 Mar 13
10K33:04Regency 10K0.40.17 Apr 13
parkrun16:40Coventry parkrun # 1652.20.020 Apr 13
10K36:05Threshold Winter 10K Series2.80.917 Feb 13
10K36:25 EMGP Milton Keynes 10K0.63.52 Jul 13
10K32:58Telford 10K0.30.016 Dec 12
HM73:44Kenilworth Half Marathon1.5-0.62 Sep 12
5M28:16Hatton 53.6-0.430 Sep 12
10K37:20Threshold Winter 10K Series3.41.627 Jan 13
HM73:16Bupa Great Birmingham Half Marathon0.40.221 Oct 12
parkrun28:23Daventry parkrun # 971.823.227 Aug 16
parkrun16:37Leamington parkrun # 782.00.113 Oct 12
5M26:30Coventry Autumnal 51.0-0.222 Aug 12
10K34:40Moreton Morrell Schools Out 10K2.20.011 Aug 12
parkrun16:22Leamington parkrun # 761.00.529 Sep 12
parkrun17:04Leamington parkrun # 832.01.117 Nov 12
parkrun16:24Leamington parkrun # 751.50.122 Sep 12
5K16:06BRAT Club 5K Series1.3-0.416 Aug 12
9M48:44Arden 90.6-0.224 Jun 12
10K34:17Evesham Vale 10K1.30.58 Jul 12
10K33:49 Northbrook 10K0.70.615 Jul 12
5M26:33Sphinx Summer 5 (Inc Warwickshire Champs)0.60.213 Jun 12
10K34:05Bupa London 10,000 (10K)1.20.427 May 12
parkrun16:39Leamington parkrun # 591.01.12 Jun 12
parkrun16:57Leamington parkrun # 562.00.812 May 12
parkrun17:15Leamington parkrun # 542.01.528 Apr 12
HM72:01Bupa Birmingham Half Marathon0.8-0.823 Oct 11
14M83:35Race the Train Rotary Challenge4.5-1.620 Aug 11
5M27:20Hatton 53.0-1.125 Sep 11
HM72:19Kenilworth Half Marathon1.0-0.94 Sep 11
10K37:09Welcombe Wobbler 10K-0.45.214 Oct 12
parkrun17:27Leamington parkrun # 532.01.921 Apr 12
10K36:30Threshold 10K Series3.80.330 Oct 11
5.847K18:50Midland Road Relay Championships1.7-1.224 Sep 11
HM75:00Shakespeare Raceway Half Marathon0.60.919 Nov 11
parkrun16:10Leamington parkrun # 261.5-0.415 Oct 11
4.819K16:44Midland Men's 12-Stage Relays (Short Legs)2.02.631 Mar 12
10K33:13Moreton Morrell Summer Sun Run 10K1.0-0.413 Aug 11
10K34:04Stratford's Big 10K1.40.111 Sep 11
5M26:32Autumnal 50.9-0.124 Aug 11
10K40:03Wedgnock Winter Hills 10K1.55.723 Jan 10
4.819K16:17Midland Counties Men's 12 Stage (Short Legs)2.80.320 Mar 10
4.819K16:05ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
Mar2:42:24Virgin London Marathon1.10.025 Apr 10
parkrun16:21Coventry parkrun # 131.0-0.18 May 10
10K36:11Kenilworth Killer 10K1.51.715 May 10
10K43:43Threshold Summer 10K Series1.59.412 Jun 10
10K33:32Evesham Vale 10K1.4-1.011 Jul 10
parkrun15:56Coventry parkrun # 241.0-1.424 Jul 10
10K34:07Stratford's Big 10K1.00.029 Aug 10
10K40:59Threshold Summer 10K Series1.56.718 Sep 10
HM74:08Kenilworth Half Marathon0.4-0.326 Sep 10
5M29:40Hatton 51.53.03 Oct 10
HM72:30EDF Birmingham Half Marathon0.5-1.224 Oct 10
10K35:44Threshold Winter 10K Series1.02.13 Jan 11
10K40:54Threshold Winter 10K Series1.07.422 Jan 11
10K32:41Telford 10K-0.1-0.123 Jan 11
10K36:49Threshold Winter 10K Series3.80.626 Feb 11
8.663K29:09Midlands Men's 12 Stage Relays (Long Legs)1.10.219 Mar 11
10K33:22Leicester's Big 10K0.8-0.13 Apr 11
10K33:02Regency 10K0.10.310 Apr 11
HM73:05Rotary Shakespeare Half Marathon0.7-0.28 May 11
10K32:52 Coventry Northbrook 10K0.20.015 May 11
parkrun16:34Leamington parkrun # 71.50.54 Jun 11
10K32:50Two Castles Run 10K0.8-0.612 Jun 11
5M27:02Sphinx Summer 50.51.029 Jun 11
6M32:16Stratford Summer 60.80.12 Jul 11
10K33:31Evesham Vale 10K0.80.110 Jul 11
parkrun32:53Daventry parkrun # 624.027.11 Jan 16
parkrun32:48Daventry parkrun # 643.028.09 Jan 16
parkrun31:11Longrun Meadow parkrun # 1211.028.023 Jan 16
parkrun31:33Daventry parkrun # 681.028.56 Feb 16

Order By:

EventTimeRaceDate
XC32:44Birmingham & District League Division 216 Jan 10
XC37:04Birmingham & District League13 Feb 10
MT46:20Threshold Summer 5/10K Series7 Aug 10
XC31:46Gloucestershire League9 Oct 10
XC29:27Gloucestershire League20 Nov 10
XC35:05Birmingham League Division 14 Dec 10
XC35:31Gloucestershire League11 Dec 10
XC33:50Warwickshire County Championships8 Jan 11
XC29:57Birmingham League Division 115 Jan 11
XC42:27Midland Cross Country Championships29 Jan 11
XC35:18Birmingham League Division 112 Feb 11
XC40:47English National Championships19 Feb 11
XC41:05Inter Counties Championships5 Mar 11
ZMR55:18Broughton Heights (inc Inter-County Championships)28 May 11
XC30:04Gloucestershire League8 Oct 11
XC38:10Birmingham League Division 112 Nov 11
XC34:48Birmingham League Division 13 Dec 11
XC33:42Birmingham League Division 111 Feb 12
MT55:52Cotswold Hilly 100 Relay20 May 12
XC21:45Midland Counties Relay Championships6 Oct 12
XC16:51ECCA National Relays3 Nov 12
XC35:34Birmingham League Division 110 Nov 12
XC34:55Birmingham League Division 112 Jan 13
XC36:40Birmingham League Division 19 Feb 13
XC10:31Warwick Relays2 Nov 13
XC10:33Warwick Relays2 Nov 13
XC38:08Birmingham League Division 19 Nov 13
XC35:35Birmingham League Division 17 Dec 13
XC40:15Warwickshire County Championships4 Jan 14
XC34:55Birmingham League Division 18 Feb 14
XC30:43Gloucestershire League11 Oct 14
XC37:12Birmingham League Division 18 Nov 14
XC36:29Birmingham League Division 16 Dec 14
XC37:52Warwickshire / Worcestershire County Championships3 Jan 15
XC30:06Birmingham League Division 110 Jan 15