Name:
Nicola Hughes
Gender:
Female
Club:
Red Rose
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:32Alder Hey Halewood 5K Series1.7-2.74 Nov 17+
8.1K38:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.925 Nov 17+
parkrun24:02Cuerden Valley parkrun # 2115.4-1.623 Sep 17+
6M44:30Wilton Arms Serpent 61.6-1.322 Oct 17+
parkrun22:01Burgess parkrun # 2471.5-2.612 Aug 17+
parkrun24:12Cuerden Valley parkrun # 2205.2-0.12 Dec 17
parkrun23:52Cuerden Valley parkrun # 2184.40.118 Nov 17
parkrun23:47Cuerden Valley parkrun # 2084.2-0.82 Sep 17
4.2M32:31Red Rose Road Runners Interclub3.9-0.86 Sep 17
parkrun23:58Cuerden Valley parkrun # 2064.4-0.719 Aug 17
parkrun24:28Cuerden Valley parkrun # 2025.6-2.122 Jul 17
4.5M33:40Astley Park 4.52.3-2.02 Aug 17
parkrun24:32Cuerden Valley parkrun # 2154.8-0.121 Oct 17
parkrun24:19Cuerden Valley parkrun # 2034.6-1.429 Jul 17
4.8M37:19Chorley Inter Club 4.82.8-1.09 Aug 17
4.16M31:30Preston Road - Interclub2.5-1.514 Jun 17
parkrun24:16Cuerden Valley parkrun # 2044.2-1.15 Aug 17
4.5M33:41Wesham Interclub 4.51.2-0.917 Jul 17
HM1:44:32Rock 'n' Roll Liverpool Half Marathon1.2-0.828 May 17
5M37:36Thornton Cleveleys Inter Club1.1-0.827 Jun 17
5.5K27:15Mid Lancs League3.81.114 Oct 17
parkrun22:56Chester parkrun # 531.6-0.91 Jul 17
parkrun24:27Cuerden Valley parkrun # 1964.8-1.33 Jun 17
4.5M33:22Astley Park 4.51.2-1.37 Jun 17
parkrun23:01Millom parkrun # 212.5-1.76 May 17
HM1:43:46Valiants Half Marathon0.7-0.716 Apr 17
HM1:51:15Freckleton Half Marathon2.80.318 Jun 17
4M28:40Inter Club Series0.5-1.75 Apr 17
parkrun23:47Cuerden Valley parkrun # 1844.4-2.111 Mar 17
5K21:04Wigan 5K-1.4-1.619 Mar 17
parkrun24:15Cuerden Valley parkrun # 1913.8-0.729 Apr 17
parkrun23:06Preston parkrun # 2442.0-1.08 Apr 17
parkrun24:58Cuerden Valley parkrun # 1974.20.210 Jun 17
parkrun24:43Cuerden Valley parkrun # 1815.2-1.618 Feb 17
6K25:49Mid Lancs League-1.5-1.14 Mar 17
10K47:01Blackpool Stanley Park 10K (Day 2)0.6-0.926 Feb 17
parkrun22:58Southwark parkrun # 1880.8-0.122 Apr 17
parkrun24:36Cuerden Valley parkrun # 1795.2-1.84 Feb 17
parkrun24:31Cuerden Valley parkrun # 1874.0-0.41 Apr 17
parkrun24:58Cuerden Valley parkrun # 1785.4-1.328 Jan 17
5.8K26:55Mid Lancs League1.1-0.714 Jan 17
8.1K38:35British Athletics Cross Challenge (inc European Trials)1.8-4.526 Nov 16
parkrun22:45Southport parkrun # 310.8-2.11 Jan 17
parkrun23:18Folkestone parkrun # 1251.8-0.87 Jan 17
6K29:25Mid Lancs League3.0-0.311 Feb 17
parkrun24:17Ormskirk parkrun # 1463.2-1.61 Jan 17
parkrun25:48Cuerden Valley parkrun # 1725.8-5.124 Dec 16
parkrun25:23Cuerden Valley parkrun # 1714.8-5.817 Dec 16
parkrun25:56Cuerden Valley parkrun # 1676.00.012 Nov 16
10K48:44Ribble Valley 10K0.3-2.527 Dec 16
parkrun25:32Cuerden Valley parkrun # 1774.01.121 Jan 17
10M84:45Preston 100.70.020 Nov 16

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