Name:
Alex Milne
Gender:
Male
Club:
Enfield & Haringey
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:23:17Virgin London Marathon1.1-1.023 Apr 17+
10K31:39Richmond RUNFEST Kew Gardens 10K2.0-0.916 Sep 17+
HM68:08Virgin Sport Oxford Half Marathon0.8-0.68 Oct 17+
10K31:21Middlesex 10K1.0-0.31 Oct 17+
HM69:22Ealing Half Marathon1.1-0.224 Sep 17+
parkrun16:14Richmond Park parkrun # 5114.0-0.217 Jun 17
10M52:36Cabbage Patch 101.20.115 Oct 17
HM70:11Richmond RUNFEST Half Marathon1.20.117 Sep 17
10K31:56Brighton Phoenix 10K1.30.112 Jul 17
parkrun15:43Fulham Palace parkrun # 2081.80.39 Sep 17
5M26:09Ickenham 51.41.42 Jul 17
30008:44.76British Athletics League Division 21.30.56 May 17
parkrun16:31Panshanger parkrun # 1513.01.022 Jul 17
HM69:49Vitality Reading Half Marathon0.70.419 Mar 17
5K15:30Self Transcendence 5K0.91.212 Jun 17
HM71:12Vitality North London Half Marathon1.30.512 Mar 17
15004:08.48British Athletics League Division 20.90.915 Jul 17
parkrun16:01Fulham Palace parkrun # 1971.61.724 Jun 17
8K26:16Start Fitness Metropolitan League3.7-0.514 Jan 17
15K51:28South of England AA Championships3.5-0.328 Jan 17
parkrun16:07Panshanger parkrun # 1203.40.125 Dec 16
parkrun16:39Fulham Palace parkrun # 1952.22.510 Jun 17
HM67:41Vitality Oxford Half Marathon0.7-1.09 Oct 16
parkrun16:25Fulham Palace parkrun # 1911.82.413 May 17
10K32:01Kingston 10K1.40.427 Nov 16
10M51:38Cabbage Patch 100.9-0.316 Oct 16
parkrun16:00Fulham Palace parkrun # 1821.61.64 Mar 17
parkrun16:13Panshanger parkrun # 1213.00.731 Dec 16
8K26:41Start Fitness Metropolitan League3.50.312 Nov 16
parkrun15:41Fulham Palace parkrun # 1701.60.924 Dec 16
parkrun15:36Fulham Palace parkrun # 1591.80.51 Oct 16
parkrun15:50Fulham Palace parkrun # 1681.21.710 Dec 16
parkrun15:45Fulham Palace parkrun # 1562.40.310 Sep 16
parkrun15:32Fulham Palace parkrun # 1541.80.427 Aug 16
10K31:53Bearbrook 10K1.20.514 Aug 16
10K31:08Putney Riverside 10K-2.02.84 Dec 16
5K15:06Ipswich Building Society Twilight 5K0.60.65 Aug 16
parkrun15:28Ellenbrook Fields parkrun # 141.01.020 Aug 16
30008:27.59British Athletics League Division 11.0-0.37 May 16
parkrun15:20Southampton parkrun # 2091.40.318 Jun 16
15003:59.12Watford Open Graded Meeting0.50.029 Jun 16
10K31:40Isle of Man Easter Festival of Running 10K1.30.125 Mar 16
10K32:05Great Manchester Run 10K1.00.922 May 16
15004:09.93British Athletics League Division 10.81.26 Aug 16
HM69:39Bath Half Marathon0.50.213 Mar 16
5M28:05Alton Sports Hampshire League6.0-0.616 Jan 16
4M22:50Isle of Man Easter Festival Peel Hill5.60.926 Mar 16
5M24:49Romsey 50.50.424 Jan 16
10K33:55Alton Sports Hampshire League4.7-0.87 Nov 15
12K40:32Hertfordshire County Championships3.00.49 Jan 16
parkrun15:38St Albans parkrun # 2092.40.01 Jan 16
10.2K33:45BUCS Championships1.61.46 Feb 16
9.62K30:58Alton Sports Hampshire League1.40.75 Dec 15
parkrun16:02Panshanger parkrun # 662.60.725 Dec 15
10M52:18Morrisons Great South Run 100.60.125 Oct 15
parkrun16:31Panshanger parkrun # 673.50.926 Dec 15
parkrun16:31Panshanger parkrun # 683.50.91 Jan 16
5M25:50Victory 51.41.06 Dec 15
HM72:01Basingstoke Half Marathon2.0-0.14 Oct 15
5.848K17:45ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
10K32:34Brooks Brighton 10K1.21.215 Nov 15
10M52:55Harlow 101.00.16 Sep 15
parkrun15:37Panshanger parkrun # 581.50.931 Oct 15
parkrun15:39Southampton parkrun # 1781.50.921 Nov 15
parkrun17:01Lanhydrock parkrun # 826.0-0.515 Aug 15
parkrun15:25Southampton parkrun # 1711.20.726 Sep 15
500014:50.02BMC Grand Prix0.40.122 Aug 15
500014:48.76British Athletics League Division Premiership0.8-0.311 Jul 15
parkrun15:26Southwark parkrun # 991.50.425 Jul 15
Mile4:19.99BMC Regional Races1.0-0.319 Aug 15
15003:58.72Watford Open Graded Meeting0.6-0.229 Jul 15
30008:29.59Watford Open Graded Meeting0.50.31 Jul 15
parkrun15:40Panshanger parkrun # 432.00.518 Jul 15
5.994K18:30Southern Men's 6-Stage Relays 1.520 Sep 15
10K31:48Bupa London 10,0000.61.025 May 15
HM71:17Run Hackney Half Marathon0.80.710 May 15
parkrun15:42Panshanger parkrun # 361.51.030 May 15
500015:07.08Cambridgeshire County Championships0.01.223 May 15
1M4:29City of London Mile1.40.514 Jun 15
30008:38.54Watford Open Graded Meeting0.41.022 Apr 15
HM72:28Bath Half Marathon0.61.51 Mar 15
10M52:30Bupa Great South Run 100.80.126 Oct 14
10K33:28Zayed 10K1.02.421 Mar 15
HM70:47Bupa Great Birmingham Half Marathon1.00.219 Oct 14
30008:23.86Watford Open Graded Meeting0.6-0.227 Aug 14
10K31:50Middlesex 10K (Inc Middlesex Champs)0.61.027 Sep 14
parkrun16:45St Albans parkrun # 1562.82.11 Jan 15
Mar2:25:14Virgin London Marathon1.3-1.713 Apr 14
500014:35.91British Athletics League Premiership0.7-1.05 Jul 14
1000030:58.7Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.8-0.110 Jul 14
parkrun16:00Cambridge parkrun # 2451.81.422 Nov 14
HM68:51Run Hackney Half Marathon1.0-1.022 Jun 14
10M54:46Leighton 101.60.821 Sep 14
5K15:06Self Transcendence 5K0.50.728 Jul 14
parkrun16:52Panshanger parkrun # 122.03.225 Dec 14
10M53:40Dorking 101.6-0.21 Jun 14
500014:43.33British Athletics League Premiership0.4-1.67 Jun 14
parkrun16:19Bradford parkrun # 2173.50.419 Jul 14
20M1:51:42Finchley 201.5-1.39 Mar 14
15003:59.89Watford Open Graded Meeting0.5-0.830 Jul 14
10K31:45Bupa London 10,000 (10K)1.0-0.825 May 14
500014:51.85South of England AA U20 / Senior Championships0.30.014 Jun 14
HM69:36Coventry Half Marathon0.4-0.823 Mar 14
5K15:15Self Transcendence 5K0.6-0.62 Jun 14
5K15:07 Serpentine Club Champs 5K0.20.719 Jun 14
15004:01.70Watford Open Graded Meeting0.2-0.62 Jul 14
30008:42.4Sweatshop Southern Athletics League Division 11.0-1.517 May 14
10K32:26Self Transcendence 10K0.80.23 May 14
8001:59.72Watford Open Graded Meeting0.00.316 Jul 14
HM70:34Reading Half Marathon0.6-0.52 Mar 14
10K33:38Capital Runners Richmond Park 10K1.02.315 Jun 14
5.5M31:24ATW Metropolitan League5.4-1.311 Jan 14
parkrun15:40Fulham Palace parkrun # 241.0-0.329 Mar 14
12K40:03ECCA English National Championships2.0-0.722 Feb 14
parkrun15:47Fulham Palace parkrun # 271.00.019 Apr 14
15004:13.1Sweatshop Southern Athletics League Division 10.80.417 May 14
parkrun15:48Fulham Palace parkrun # 92.5-1.514 Dec 13
4.7M26:47ATW Metropolitan League4.30.18 Feb 14
10K32:36South London 10K1.6-0.924 Nov 13
5M28:36ATW Metropolitan League5.2-0.821 Dec 13
10K32:19Kingston 10K0.40.01 Dec 13
parkrun15:37Fulham Palace parkrun # 71.0-0.430 Nov 13
parkrun15:45Fulham Palace parkrun # 61.0-0.123 Nov 13
10K32:29Richmond Old Deer Park 10K0.60.017 Nov 13
parkrun15:42Fulham Palace parkrun # 51.0-0.216 Nov 13
parkrun16:02Fulham Palace parkrun # 31.50.12 Nov 13
parkrun16:06Fulham Palace parkrun # 21.00.726 Oct 13
10K31:56Bupa London 10,000 (10K)1.0-0.627 May 13
5M28:32ATW Metropolitan League3.11.619 Oct 13
5M26:37National Lottery Anniversary Run 51.70.421 Jul 13
10K34:23Trent Park Triffic 10K2.60.523 Jun 13
1000032:33.18Highgate Harriers Night of the 10,000m PBs1.00.16 Jun 13
30008:54.16British Athletics League Premiership1.0-0.48 Jun 13
10M54:07Self Transcendence 100.40.92 Mar 13
parkrun16:26Cannon Hill parkrun # 1431.21.31 Jun 13
10K34:14Self Transcendence 10K1.01.923 Mar 13
10K36:31Trent Park Triffic 10K3.41.924 Jun 12
9.8K32:53McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
8.73M47:05Luton Marathon Three-Stage Relay0.21.220 Nov 11
30009:23.1SESSA Championships0.52.17 Dec 11
500015:43.7Southern Athletics League Division 10.60.220 Aug 11
7M39:20Treggy 71.61.84 Sep 11
30009:01.79Watford Open0.50.627 Jul 11
8002:00.20Watford Open0.1-0.613 Jul 11
15004:08.08Watford Open0.5-0.329 Jun 11
30009:20.18British Athletics League Premiership1.01.413 Aug 11
30009:02.0Southern Athletics League Division 11.00.221 May 11
HM80:44Dunstable Downs Half Marathon1.53.911 Sep 11
10K34:37Bupa London 10,000 (10K)1.22.130 May 11
HM74:28Berkhamsted Half Marathon0.80.57 Mar 10
10K32:10Hertford Charity 10K-1.01.218 Apr 10
Mar2:39:26Virgin London Marathon1.1-0.625 Apr 10
10K33:55Bupa London 10,000 (10K)0.91.231 May 10
500015:46.6Southern Men's League Division 10.60.35 Jun 10
500015:53.2Southern Men's League Division 10.60.626 Jun 10
10K34:37Saab Salomon Forest Trail 10K1.51.31 Jul 10
500015:43.7Southern Men's League Division 10.60.210 Jul 10
500015:44.67British Athletics League Premiership0.60.231 Jul 10
5K15:23Yeovil Town Summer 5K Series-0.2-0.511 Aug 10
10K32:37Pride Run 10K0.00.714 Aug 10
30008:50.5110 In 100 Cup Final (inc Jo Smith Cup)1.0-0.64 Sep 10
HM71:52Bupa Great North Run Half Marathon0.7-0.719 Sep 10
HM71:10Royal Parks Half Marathon0.4-0.710 Oct 10
HM69:41EDF Birmingham Half Marathon0.5-1.224 Oct 10
9.8K31:37McCain UK Cross Challenge (inc European Trials)1.2-0.427 Nov 10
30008:46.4SESSA Indoor Athletics Championships0.5-0.48 Dec 10
10K35:02Hertford Charity 10K1.81.910 Apr 11
10K34:54Lee Valley 10K0.63.010 Jul 11

Order By:

EventTimeRaceDate
XC22:01London Colleges League27 Jan 10
XC30:31Southern Cross Country Championships30 Jan 10
XC40:07BUCS Cross Country Championships6 Feb 10
XC20:53London Colleges League3 Mar 10
XC27:16Hertfordshire County Championships28 Mar 10
XC26:52London Colleges League20 Oct 10
XC27:59London Colleges League3 Nov 10
XC27:48Metropolitan League13 Nov 10
XC32:12London College League17 Nov 10
XC34:17London Championships20 Nov 10
XC24:03London Colleges League1 Dec 10
XC26:41Fraternity / Sorority Cup4 Dec 10
XC21:27London College League26 Feb 11
XC26:15Chingford League15 Oct 11
XC26:47London Colleges League19 Oct 11
XC27:38London Colleges League2 Nov 11
XC17:13Saucony ECCA Relays5 Nov 11
XC26:14London City Runner Metropolitan League12 Nov 11
XC31:34London Colleges League16 Nov 11
XC40:45Hertfordshire County Championships8 Jan 12
XC28:34London Colleges League30 Oct 13
XC27:05ATW Metropolitan League9 Nov 13
XC39:07Hertfordshire County Championships5 Jan 14
XC26:44ATW Metropolitan League8 Nov 14
XC33:14Cambridge University Cuppers15 Nov 14
XC25:56Fraternity / Sorority Cup29 Nov 14
XC28:12Cambridge University College League18 Jan 15
XC41:36BUCS Championships31 Jan 15
XC33:07Alton Sports Hampshire League10 Oct 15
10000DNFBUCS Championships1 May 16