Joe Bailey
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

9.5K29:47Northern Men's 12-Stage Relays1.10.125 Mar 17+
parkrun15:16Heaton Park parkrun # 3601.40.211 Mar 17+
9.6K34:12Manchester Area League5.50.43 Dec 16+
parkrun15:39Heaton Park parkrun # 3561.21.311 Feb 17+
12K44:36ECCA Saucony English National Championships5.51.625 Feb 17+
5.88K18:13ERRA Men's National 6-Stage Relays1.10.78 Oct 16
5K16:33ECCA Saucony English National Relay Championships2.91.65 Nov 16
3.01K9:08University of Manchester Relays1.91.422 Oct 16
6.8K17:09Northern Counties Men's 6-Stage Relays-6.51.325 Sep 16
6M32:19Joe Ashcroft Saddleworth 61.42.210 Aug 16
parkrun15:10Heaton Park parkrun # 3161.5-0.119 Mar 16
HM68:24Wrexham Village Bakery Half Marathon0.30.514 Feb 16
4M20:03Northern Men's 12-Stage Relays1.20.62 Apr 16
12K49:39Northern Championships6.05.428 Jan 17
3.165M16:08ERRA National Men's 12-Stage Relays1.51.416 Apr 16
30009:04.22Trafford AC Grand Prix0.92.317 May 16
30008:56.14Trafford AC Grand Prix0.22.53 May 16
parkrun15:31Heaton Park parkrun # 3061.60.62 Jan 16
10.2K31:07Greater Manchester County Championships-1.21.49 Jan 16
9.5K30:28Manchester Area League2.10.110 Oct 15
9.5M56:28Welsh Castles Relay1.44.94 Jun 16
5.848K17:52ERRA Men's National 6-Stage Relays1.30.13 Oct 15
5K16:11ECCA Saucony English National Relay Championships2.81.131 Oct 15
500014:40.88Trafford AC Grand Prix0.7-0.318 Aug 15
10K32:02Rochdale 10K1.80.323 Aug 15
30008:22.28Trafford AC Grand Prix0.6-0.211 Aug 15
5K14:49Sale Sizzler 5K Series0.60.16 Aug 15
30008:24.63Trafford AC Grand Prix1.0-0.621 Jul 15
5.5M30:19Royton Jul 15
5K14:34Sale Sizzler 5K Series0.3-0.123 Jul 15
500014:45.39Trafford AC Grand Prix0.60.07 Jul 15
10K30:20Morrisons Great Manchester 10K0.6-0.410 May 15
5K16:06North West Road Relays2.31.412 Sep 15
5K14:54Sale Sizzler 5K Series0.40.59 Jul 15
30008:49.32Trafford AC Grand Prix1.50.630 Jun 15
30008:35.20Trafford AC Grand Prix0.70.49 Jun 15
10K30:13Trafford 10K0.2-0.28 Mar 15
4.6M23:28Northern Men's 12-Stage Relays2.4-0.128 Mar 15
10M54:35Notts 100.82.312 Jun 15
10K31:20Salford 10K0.31.03 Apr 15
5K14:56Podium 5K1.00.028 Feb 15
5K15:30Salford Scorcher 5K0.81.517 Jun 15
9.5M52:49Welsh Castles Relay1.22.86 Jun 15
parkrun15:54Heaton Park parkrun # 2761.02.223 May 15
6K19:04Northern Men's 6 Stage Relays2.70.120 Sep 14
5.848K18:26ERRA Men's National 6 Stage Relays1.51.04 Oct 14
HM76:12Medio Maratón Benidorm2.02.823 Nov 14
3.6K11:11North West Road Relays2.91.013 Sep 14
8.1K25:05ERRA National Men's 12 Stage Relays1.80.05 Apr 14
5.54M27:38Northern Men's 12 Stage Relays2.1-0.515 Mar 14
parkrun15:55Heaton Park parkrun # 2421.52.130 Aug 14
9.75M56:50Welsh Castles Relay4.21.87 Jun 14
10K29:47Trafford 10K0.1-0.19 Mar 14
10K31:29Salford 10K0.51.418 Apr 14
10.3K34:12British Athletics Cross Challenge3.80.019 Jan 14
12K42:51Northern Championships6.00.225 Jan 14
5.5M31:20Royton Jul 14
parkrun14:48Heaton parkrun # 2071.00.223 Nov 13
5K16:04ECCA National Relays3.90.22 Nov 13
5.848K17:42ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
HM70:23Medio Maratón Internacional Ciudad de Benidorm1.01.424 Nov 13
6.6K20:10Northern Men's 6-Stage Relays1.40.321 Sep 13
10K31:02We Love Manchester 10K1.40.014 Jul 13
5K14:37Sale Sizzler 5K Series0.70.14 Jul 13
5K14:48Sale Sizzler 5K Series1.10.118 Jul 13
4.4K13:08North West Counties Relay Championships1.31.215 Sep 13
5K15:04Sale Sizzler 5K Series (Inc Northern Champs)0.81.015 Aug 13
10K30:36Great Manchester Run 10K0.80.226 May 13
9.6M50:08Welsh Castles Relay Stage 51.01.28 Jun 13
parkrun15:15Heaton parkrun # 1852.00.222 Jun 13
30008:23.66Trafford Grand Prix0.6-0.325 Jun 13
8.663K27:26ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
10K30:11Ribble Valley 10K (Inc Northern Champs)0.9-0.430 Dec 12
parkrun15:13Heaton parkrun # 1741.50.730 Mar 13
parkrun23:37Heaton Park parkrun # 3151.517.612 Mar 16
parkrun24:01Heaton Park parkrun # 3111.518.313 Feb 16
10K30:25Plymouth 10K0.40.44 Nov 12
HM71:27Benidorm Half Marathon1.81.225 Nov 12
6K17:57Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
5.4K16:19North West Relay Championships1.00.715 Sep 12
HM73:59Milltown to Moors Oldham Half Marathon1.62.621 Oct 12
30008:39.53Trafford Grand Prix inc. Northern U20 Championships0.60.810 Jul 12
10K30:04Trafford 10K0.00.411 Mar 12
7.6K23:06Northern Men's 12-Stage Relays (Long Legs)0.31.031 Mar 12
10M49:18Bupa Great South Run 101.0-0.930 Oct 11
30008:54.38Trafford Grand Prix (Distance & Throws only)1.01.424 Jul 12
5K14:41Armagh International 5K0.00.99 Feb 12
5M25:42Alsager 5 (Inc Inter Area Match)1.31.65 Feb 12
HM69:59Conwy Half Marathon1.60.620 Nov 11
parkrun15:39Heaton parkrun # 1212.01.118 Feb 12
8.6M44:18Welsh Castles Relay-1.83.79 Jun 12
5.848K17:26ERRA National 6 Stage Relays1.4-0.315 Oct 11
10K29:55Cardiff 10K0.5-0.311 Sep 11
parkrun14:49Heaton parkrun # 992.0-0.820 Aug 11
5.3K16:06North West Counties Relays (5.3K)1.80.117 Sep 11
30008:27.74Trafford Grand Prix1.0-0.46 Sep 11
6K17:37Northern Road Relay Championships Senior Men0.00.524 Sep 11
1000030:54.1Northern 10,000m Championships0.70.630 Jul 11
6M30:23Saddleworth 61.30.710 Aug 11
1000030:10.07North West Championships0.40.112 Jun 11
5K14:38Manchester 5K Sizzler Series0.70.114 Jul 11
10K29:45Bupa Great Manchester Run 10K0.4-0.915 May 11
30008:23.22Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.812 Jul 11
30008:21.65Trafford Grand Prix0.7-0.831 May 11
5K15:11Stan Curran 5K0.81.323 Aug 11
10K30:21Salford 10K0.8-0.722 Apr 11
parkrun15:13Heaton parkrun # 891.50.728 May 11
30008:25.88Trafford Grand Prix0.7-0.53 May 11
4.5M22:30Northern Men's 12 Stage Relays (Long Legs)1.7-0.120 Mar 11
10K31:12Trafford 10K0.40.713 Mar 11
parkrun15:22Heaton parkrun # 771.01.019 Feb 11
5.6K17:01Northern Counties Men's 6-stage Relay1.20.12 Oct 10
5.848K17:59National 6 Stage Relays1.40.216 Oct 10
10K31:30Swansea Bay 10K0.70.726 Sep 10
3M14:31North West Relays Senior Men1.30.718 Sep 10
10K30:14Bupa Great Manchester Run 10K0.7-1.216 May 10
30008:35.76Trafford Grand Prix1.0-0.227 Jul 10
10K32:40Bupa Great Yorkshire Run 10K1.21.55 Sep 10
5K15:02Manchester 5K Sizzler Series0.80.415 Jul 10
8.663K27:09ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
500014:45.50BMC Nike Grand Prix0.20.329 May 10
30008:39.04Trafford Grand Prix Open0.70.413 Jul 10
10K31:01Salford 10K0.70.22 Apr 10
12K39:49McCain UK Cross Challenge inc World Trials & Inter Counties1.01.913 Mar 10
7.4K23:08Northern Counties Men's 12 Stage Relays (Long Legs)1.30.521 Mar 10
30008:35.05Trafford Grand Prix Open0.9-0.14 May 10
5K15:40Manchester 5K Sizzler Series0.62.029 Jul 10

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