Name:
Zak Tobias
Gender:
Male
Club:
Bristol & West
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:23:28Maraton Valencia Trinidad Alfonso0.9-1.020 Nov 16+
1000030:33.99Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17+
Mar2:27:33Mann Filter Maratón Ciudad De Zaragoza1.6-0.62 Apr 17+
500014:34.44Campeonato de España Universitario de Atletismo0.0-0.26 May 17+
8.65K27:23ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17+
10K31:1510 Km Internacional Villa de Laredo-0.41.218 Mar 17
HM68:10Medio Maratón Valencia Trinidad Alfonso0.2-0.123 Oct 16
30008:32.7British Athletics League Division 21.1-0.26 Aug 16
500014:39.76BMC Grand Prix0.6-0.99 Jul 16
500014:43.65BMC Grand Prix0.5-0.323 Jul 16
1000030:47.32Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.821 May 16
HM69:48Vitality Reading Half Marathon0.8-1.53 Apr 16
500015:07.55Trofeo Fiestas de Getafe0.60.230 May 16
500015:21.61Trofeo Manolitos0.60.71 Jul 16
30008:52.18Trofeo San Isidro Aluche0.6-2.77 May 16
HM71:14Media Maratón de Latina0.0-0.128 Feb 16
10K31:2110 Km Villa de Laredo-0.8-0.319 Mar 16
HM71:26Media Maratón Villa de Getafe-0.20.031 Jan 16
10K31:53San Silvestre Vallecana Internacional-0.80.031 Dec 15
10K31:2610K Valencia Trinidad Alfonso-0.4-0.915 Nov 15
HM72:16Media Maraton Internacional de Tordesillas0.20.025 Oct 15
HM72:54Bristol Half Marathon0.8-0.313 Sep 15
HM75:02Derby Ramathon Half Marathon0.80.87 Jun 15
HM75:25Leeds Half Marathon1.40.410 May 15
10K32:35Leeds Abbey Dash 10K0.3-0.216 Nov 14
parkrun16:33Leeds parkrun # 3691.80.818 Oct 14
HM75:12Bristol Half Marathon0.30.121 Sep 14
5K15:53Pomphrey Sports Bridge Inn 5K Winter Series1.2-0.130 Oct 12
30008:46.45BMC Regional Races0.7-0.631 Jul 12
30008:44.83Aviva English Schools' Championships0.9-0.97 Jul 12
30008:59.74British Athletics League Division 41.00.028 Jul 12
15004:08.3Up & Running Midland League Division 10.8-0.44 Aug 12
5K15:36Bridge Inn (Bristol) 5K Series0.8-0.326 Jun 12
15004:06.9Up & Running Midland League Division 10.8-0.61 Jul 12
30008:47.98South West Schools' Championships0.5-0.323 Jun 12
15004:09.6Cheltenham Midsummer Open0.60.018 Jul 12
30008:53.04Watford Open Graded Meeting0.40.230 May 12
15004:11.7Bristol & West Open0.80.16 Jun 12
5K15:37Bridge Inn (Bristol) 5K Series0.8-0.329 Nov 11
15004:10.72UWIC Grand Prix0.50.28 Jan 12
5K15:57Bridge Inn (Bristol) 5K Series1.10.225 Oct 11
10K33:45Calne Leisure Centre Clock Challenge 10K1.0-0.430 Oct 11
3.863K11:56ERRA National Young Athletes' Relays1.00.516 Oct 11
3.861K12:06Midland Road Relay Championships1.20.825 Sep 11
15004:07.83BMC Regional Races0.30.030 Aug 11
30009:02.07England Athletics U15/U17 Championships1.10.121 Aug 11
30008:53.91BMC Regional Races0.40.226 Jul 11
15004:14.51Midland U13/U15/U17 Championships1.5-0.26 Aug 11
30008:56.81English Schools' Championships0.70.12 Jul 11
15004:16.3National Junior League Midland Promotion Match0.80.728 Aug 11
30009:18.3National Junior League Midland Promotion Match1.01.228 Aug 11
30008:44.66Watford Open0.2-1.31 Jun 11
15004:10.1Avon Track & Field Meeting0.60.013 Jul 11
15004:11.6National Junior League Avon Division0.80.110 Jul 11
30009:03.5South West Schools Championships1.00.318 Jun 11
1M4:43Bristol Mile Races1.01.310 Sep 11
15004:18.5Up & Running Midland League Division 10.81.014 Aug 11
15004:17.6Duchy Open0.31.431 Jul 11
30009:06.75BMC PB Classic1.0-0.62 May 11
8002:06.3McCain Young Athletes League Midland 1 SW Division0.8-0.25 Jun 11
15004:14.84Avon County Schools' Championships0.40.911 Jun 11
8002:06.1McCain Young Athletes League Midland 1 SW Division0.6-0.18 May 11
15004:19.5McCain Young Athletes League Midland 1 SW Division0.80.18 May 11
30009:28.0McCain Young Athletes League Midland 1 SW Division0.62.35 Jun 11
30009:43.5National Junior League Avon Division0.63.310 Jul 11
5K16:12Bridge Inn (Bristol) 5K Series0.60.122 Feb 11
4.2K14:09McCain UK Cross Challenge0.23.217 Jan 10
4.5K15:22McCain UK Cross Challenge inc World Trials & Inter Counties3.40.313 Mar 10
8002:08.36Avon League0.80.425 Apr 10
15004:19.3BMC Regional Races1.3-0.527 Apr 10
30009:01.88BMC PB Classic0.5-0.53 May 10
30009:13.4McCain UK Young Athletes League Midland 1 SW - Match A0.60.216 May 10
15004:15.9BMC Regional Races0.8-0.425 May 10
30009:02.77Midland Counties U15/U17 Championships1.4-1.329 May 10
15004:18.4Avon Schools Championships0.8-0.112 Jun 10
30009:02.4South West Schools Championships0.7-0.619 Jun 10
15004:18.3BMC Regional Races0.70.029 Jun 10
30009:01.79Aviva English Schools' Championships0.8-0.810 Jul 10
8002:07.5McCain UK Young Athletes League Midland 1 SW0.80.118 Jul 10
15004:14.4Cheltenham Midsummer Open0.8-0.721 Jul 10
15004:13.39South West Inter-counties Championships0.8-0.88 Aug 10
15004:17.84BMC PB Classic1.0-0.414 Aug 10
30009:07.94Aviva England Athletics U15/U17 Championships1.4-1.021 Aug 10
1M4:49Bristol Mile3.0-1.04 Sep 10
3.861K12:17Midland Counties Young Athletes' Relays2.0-0.626 Sep 10
3.863K12:08Young Athletes' National Road Relays1.3-0.417 Oct 10
5K16:01Bridge Inn (Bristol) 5K Series1.0-0.726 Oct 10
30009:13.7Stoke Gifford Opening Meeting1.0-0.22 Nov 10
4K13:10BMC Cross Country Classic3.2-0.621 Nov 10
5.5K18:07McCain UK Cross Challenge (inc European Trials)0.60.527 Nov 10
5K24:01Bridge Inn (Bristol) 5K Series0.216.625 Apr 11

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