Scott Farley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K32:39Start Fitness Metropolitan League4.20.013 Jan 18+
12K50:34Middlesex County Championships4.10.06 Jan 18+
8K30:18Start Fitness Metropolitan League0.50.02 Dec 17+
10.2K43:05London Championships4.00.018 Nov 17+
8K33:07Start Fitness Metropolitan League3.00.014 Oct 17+
8K36:08Start Fitness Metropolitan League6.00.010 Feb 18
12K49:33Middlesex County Championships1.83.57 Jan 17
300010:52.8Southern Counties Veterans' League Mid London Division1.43.16 Jun 16
15005:09.3Southern Counties Veterans' League Mid London Division2.12.820 Jun 16
5.9M40:35Hertfordshire / Middlesex County Veterans' Championships3.43.813 Mar 16
Mar3:00:23Virgin London Marathon0.82.326 Apr 15
20M2:14:32Finchley 201.21.98 Mar 15
5.994K21:44Southern Veteran's 4 Stage Relays1.6-0.721 Sep 14
Mar2:50:51Virgin London Marathon1.3-0.313 Apr 14
20M2:06:38Finchley 201.5-2.09 Mar 14
30009:57.6Southern Counties Veterans' League Mid London Division1.00.014 Jul 14
5K18:11Brooks Serpentine Last Friday 5K2.4-1.018 Jul 14
15004:32.7Southern Counties Veterans' League Mid London Division0.8-1.423 Jun 14
5K17:42 Brooks Serpentine Last Friday 5K0.8-0.527 Jun 14
10K38:12Dorney Dash 10K1.11.426 Jul 14
30009:59.6Southern Counties Veterans' League Mid London Division0.6-0.49 Jun 14
HM78:57Hillingdon Half Marathon-0.2-0.523 Mar 14
4.87K17:02Brooks Serpentine Last Friday 5K1.0-0.725 Apr 14
12K45:31ECCA English National Championships2.0-1.122 Feb 14
4.7M29:48ATW Metropolitan League4.3-0.98 Feb 14
5.5M36:04ATW Metropolitan League5.4-1.011 Jan 14
5M30:00ATW Metropolitan League3.1-2.019 Oct 13
5M32:25ATW Metropolitan League5.2-1.021 Dec 13
5K17:47Brooks Serpentine Last Friday 5K1.2-0.929 Nov 13
HM82:08Burnham Beeches Half Marathon1.4-1.018 Aug 13
10K36:43Middlesex 10K0.6-0.77 Sep 13
5K17:58 Brooks Serpentine Last Friday 5K1.40.026 Jul 13
8002:16.1Southern Counties Veterans' League Mid London Division0.8-1.015 Jul 13
5K17:47 Brooks Serpentine Last Friday 5K1.00.028 Jun 13
10K37:13Bupa London 10,000 (10K)1.00.527 May 13
15004:39.0Southern Counties Veterans' League Mid London Division0.8-1.224 Jun 13
300010:15.9Southern Counties Veterans' League Mid London Division1.00.615 Jul 13
5K17:50 Brooks Serpentine Last Friday 5K1.00.831 May 13
500017:50.8Sweatshop Southern Athletics League Division 2 N1.00.215 Jun 13
300010:08.8Southern Counties Veterans' League Mid London Division1.00.310 Jun 13
15004:41.6Southern Counties Veterans' League Mid London Division0.80.513 May 13
HM84:38Burnham Beeches Half Marathon2.8-0.119 Aug 12
5K18:10 Brooks Serpentine Last Friday 5K1.21.330 Nov 12
5K17:57Brooks Serpentine Last Friday 5K0.81.224 Aug 12
5K18:00Brooks Serpentine Last Friday 5K0.81.329 Jun 12
5K17:41 Brooks Serpentine Last Friday 5K0.01.520 Jul 12
5K17:51 Brooks Serpentine Last Friday 5K0.90.927 Apr 12
300010:20.2Southern Counties Veterans' League Mid London Division1.01.511 Jun 12
5.506K19:26Southern Men's 12 Stage Relays (Short Legs)1.5-0.421 Mar 10
5K17:15Ruislip 5K0.6-0.18 Apr 10
4.819K16:48ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
5K17:03Brooks Serpentine Last Friday 5K1.6-1.530 Apr 10
10K35:48Staines 10K0.4-0.116 May 10
5K17:11Brooks Serpentine Last Friday 5K1.2-0.828 May 10
8002:14.1Southern Counties Veterans League Mid London0.60.07 Jun 10
30009:40.6Southern Counties Veterans League Mid London1.0-1.17 Jun 10
5K17:16Ruislip 5K1.0-0.510 Jun 10
5K17:19Ruislip 5K1.0-0.38 Jul 10
5K17:19Ruislip 5K1.0-0.312 Aug 10
5.506K19:49Southern Men's 12 Stage Relays (Short Legs)1.30.627 Mar 11
8.663K32:45ERRA Men's National 12-stage Relays (Long Legs)1.71.19 Apr 11
5K18:16Brooks Serpentine Last Friday 5K1.21.56 May 11
15004:52.5SCVAC League Mid London Division0.62.29 May 11
10K36:51Staines 10K0.60.815 May 11
8002:20.5SCVAC League Mid London Division0.61.26 Jun 11
300010:01.8SCVAC League Mid London Division1.00.46 Jun 11
15004:42.7SCVAC League Mid London Division0.80.720 Jun 11
HM81:31Burnham Beeches Half Marathon (inc Southern Vets Championships)1.3-0.121 Aug 11
10K37:22Middlesex 10K0.91.14 Sep 11
5.994K21:48Southern Road Relay Championships 2.125 Sep 11
15004:56.1Southern Counties Veterans' League Mid London Division0.82.514 May 12
8002:21.1Southern Counties Veterans' League Mid London Division0.61.411 Jun 12

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