Jake Littlehales
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:56.61Guldendensporenmeeting1.00.18 Jul 17+
8001:57.06RMAC Outdoor Championships0.60.67 May 17+
8001:55.58Grizzly Buffalo Clash0.50.34 Feb 17+
8001:56.14New Mexico Cherry & Silver0.50.521 Jan 17+
parkrun16:48Wilmslow parkrun # 1121.61.93 Jun 17+
8001:59.22Adams State University Early Bird Open0.51.43 Dec 16
HM74:53Stockport Trail Half Marathon2.0-0.928 Feb 16
1M4:32Vitality Westminster Mile0.62.529 May 16
5M26:54Hit The Trail 52.0-0.73 Jan 16
10K32:47St. Helens 10K-0.60.86 Mar 16
5K15:41Tallahasse Turkey Trot1.00.026 Nov 15
8001:54.38BMC Grand Prix0.00.430 May 15
10K32:54We Love Manchester 10K1.3-1.512 Jul 15
8001:55.47BMC Grand Prix0.40.416 May 15
10K35:05Rainford 10K1.01.44 Oct 15
10K33:38St. Helens 10K1.6-1.08 Mar 15
30008:39.99BMC Sheffield Open0.5-0.411 Jan 15
3K8:57Armagh International Road Races1.10.119 Feb 15
5K15:54MerseyVend North West 5K Grand Prix0.60.97 Feb 15
8001:53.48BMC Gold Standard Races0.20.026 Aug 14
8001:53.05BMC Grand Prix0.4-0.416 Aug 14
8001:52.91BMC Grand Prix0.4-0.419 Jul 14
3.6K11:17North West Road Relays2.9-7.013 Sep 14
parkrun16:29Woodbank parkrun # 2722.0-5.715 Nov 14
8001:52.91Northern Athletics U20 / Senior Championships -0.215 Jun 14
8001:54.01BMC Gold Standard Races0.20.010 Jun 14
8001:53.47BMC Gold Standard Races0.3-0.620 May 14
8001:54.64Northern Athletics U20 / Senior Championships 0.315 Jun 14
8001:56.7North of England League Division 4WC0.60.47 Jun 14
8001:58.8North of England League Division 4WC0.61.213 Jul 14
8001:54.90BMC Gold Standard Races0.20.06 May 14
8001:55.93Cheshire & Greater Manchester County Championships0.20.318 May 14
8001:58.0North of England League Division 4WC0.60.54 May 14
8001:59.1Stockport Club Championships0.70.713 Apr 14
8001:55.47Birmingham Games0.5-0.216 Feb 14
4.3K13:30ERRA National Men's 12 Stage Relays2.3-6.75 Apr 14
3.03M15:49Northern Men's 12 Stage Relays2.8-6.515 Mar 14
8001:58.28Northern Athletics U17 / U20 / Senior Championships0.50.719 Jan 14
5K17:02ECCA National Relays3.9-6.42 Nov 13
8001:55.7North of England League Division 4WC0.8-0.47 Jul 13
8001:54.8North of England League Division 4WC0.00.13 Aug 13
8001:55.12BMC Grand Prix0.4-0.230 Jun 13
8001:54.32BMC Grand Prix0.3-0.91 Jun 13
8001:56.97Northern Athletics U20/Senior Championships0.70.123 Jun 13
15004:02.93Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.31.216 Jul 13
8001:56.93Trafford Grand Prix0.2-0.114 May 13
5K18:09ECCA National Relays3.9-3.92 Nov 13
4.819K15:40ERRA Men's 12-Stage Relays (Short Legs)2.3-5.713 Apr 13
15004:08.12BUCS Championships0.51.123 Feb 13
15004:06.85Northern Athletics Championships0.50.912 Jan 13
15004:10.49BUCS Championships0.51.424 Feb 13
15004:07.09BMC Sheffield Open0.50.96 Jan 13
15004:12.42Northern Athletics Championships0.51.712 Jan 13
8001:56.46Trafford Grand Prix (Distance & Throws only)0.3-0.67 Aug 12
15004:04.27Trafford Grand Prix (Distance & Throws only)0.80.221 Aug 12
8001:58.3North of England League Division 2WC0.8-0.826 May 12
8001:58.70Trafford Grand Prix inc. Northern U20 Championships0.00.310 Jul 12
8001:57.55Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
15004:05.67Trafford Grand Prix (Distance & Throws only)0.40.524 Jul 12
6K20:20Northern Counties Men's 6-Stage Relays1.2-4.322 Sep 12
8002:00.08Trafford Grand Prix0.40.11 May 12
8002:01.78North of England League Division 2WC0.80.25 May 12
8002:04.8Cheshire League0.81.122 Apr 12
3.9K12:42Northern Men's 12-Stage Relays (Short Legs)0.9-3.731 Mar 12
4.819K16:31ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-3.514 Apr 12
10002:40.12Northern Athletics Open0.51.219 Nov 11
8002:02.0Cheshire League0.80.331 Jul 11
8002:00.4North of England League Division 2WC0.8-0.23 Jul 11
parkrun18:10Woodbank parkrun # 1322.5-2.610 Mar 12
8002:03.4North of England League Division 2WC0.80.714 Aug 11
8002:04.50Northern Athletics Junior Indoor Championships0.51.217 Jan 10
8002:03.58Trafford Grand Prix Open0.70.84 May 10
8001:59.15North West Counties Championships0.8-0.615 May 10
8002:02.63Greater Manchester Championships0.50.76 Jun 10
8001:59.8Greater Manchester Schools Championships0.20.212 Jun 10
8002:02.68Trafford Grand Prix0.40.827 Jul 10
8002:01.5Cheshire League0.60.38 Aug 10
8001:58.58Trafford Grand Prix Open0.3-0.510 Aug 10
8001:59.53Trafford Grand Prix Open0.5-0.224 Aug 10
parkrun18:51Woodbank parkrun # 556.00.011 Sep 10
3M16:50North West Relays Senior Men1.3-3.518 Sep 10
parkrun19:48Woodbank parkrun # 571.01.025 Sep 10
5.6K20:04Northern Counties Men's 6-stage Relay1.2-3.52 Oct 10
5K18:12Alexandra Park 5K1.0-2.43 Oct 10
4K13:06Northern Men's 12 Stage Relays (Short Legs)-1.1-1.620 Mar 11
8002:03.8Ivan Stringer Memorial Open0.70.827 Mar 11
4.819K18:34ERRA Men's National 12-stage Relays (Short Legs)2.21.09 Apr 11
8002:02.5Cheshire League0.01.217 Apr 11
8001:58.3North of England League Division 2WC0.4-0.57 May 11
5.3K19:02North West Counties Relays (5.3K)1.8-2.517 Sep 11
6K20:30Northern Road Relay Championships Senior Men0.0-2.924 Sep 11

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