Michael Dyer
North Down
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15004:00.83Irish Life Health National Senior Indoor Championships 2.119 Feb 17+
8001:53.29British Athletics League Division 11.0-0.12 Jul 16+
15004:04.06Irish Life Health National Senior Indoor Championships 2.618 Feb 17+
15003:52.28BMC Grand Prix0.60.39 Jul 16+
8001:56.02AAI National Track & Field League - Premier Division1.60.112 Jun 16+
15003:56.62AAI National Track & Field League - Premier Division1.60.212 Jun 16
8001:55.82Manchester International0.50.917 Aug 16
15004:01.16Lagan Valley AC Super 6 Series Open1.21.011 Aug 16
15003:56.79BMC Gold Standard Races0.51.09 Aug 16
8001:55.65Athletics Ireland GloHealth National League Premier Division0.80.617 Jul 16
15003:56.25British Athletics League Division 10.80.92 Jul 16
8001:53.73Irish Milers Club Open0.60.417 Jun 16
8001:55.86Dublin Athletic Board Graded Meeting0.60.813 Jul 16
15004:02.77GloHealth National Senior Championships1.51.226 Jun 16
15003:54.19British Athletics League Division 10.70.74 Jun 16
15004:01.85GloHealth National Senior Championships1.51.025 Jun 16
8001:56.84Northern Ireland & Ulster U18 / U20 / Senior Championships0.91.119 Jun 16
8002:00.02Northern Ireland & Ulster U18 / U20 / Senior Championships0.92.019 Jun 16
15003:59.92North Down AC Senior Open0.41.824 May 16
5K15:29Armagh International Road Races0.10.718 Feb 16
15003:49.64BMC Gold Standard Races0.50.226 Aug 15
8001:52.83BMC Gold Standard Races0.50.311 Aug 15
8001:51.45BMC Grand Prix0.30.118 Jul 15
8001:52.84BMC Regional Races0.20.619 Aug 15
8001:52.74BMC Gold Standard Races0.40.330 Jun 15
8001:53.47Morton Games0.30.724 Jul 15
15003:53.23Irish Milers' Club Open0.60.711 Jul 15
8001:52.21BMC Gold Standard Races0.30.317 Jun 15
15003:59.54British Athletics League Division 10.81.48 Aug 15
15003:56.91BMC Grand Prix0.31.522 Aug 15
10K36:02GloHealth Inter Club & Juvenile Even Age Championships3.02.022 Nov 15
8001:54.03Athletic Association of Ireland National League - Premier Division0.60.524 May 15
8001:55.23British Athletics League Division 10.80.79 May 15
8001:53.45BMC Gold Standard Races0.20.819 May 15
8001:58.99Northern Ireland & Ulster U18 / U20 / Senior Championships1.31.36 Jun 15
8001:59.33Northern Ireland & Ulster U18 / U20 / Senior Championships1.31.46 Jun 15
15003:52.12Irish Milers Club Open0.11.023 May 15
15004:01.04British Athletics League Division 10.81.69 May 15
15004:01.37BMC Grand Prix0.12.430 May 15
5K15:07Armagh International Road Races-0.2-0.919 Feb 15
8001:51.07BMC Gold Standard Races0.20.026 Aug 14
8001:52.50Hull International Athletics Festival Meeting0.60.131 Aug 14
15003:48.93BMC Gold Standard Races0.40.210 Sep 14
10K32:30Seeley Cup 10K0.6-0.729 Nov 14
15003:49.55BMC Grand Prix0.60.116 Aug 14
8001:51.58Athletics Ireland Senior Championships0.6-0.220 Jul 14
8001:52.67BMC Gold Standard Races0.40.313 Aug 14
8001:53.59British Athletics League Division 10.60.49 Aug 14
8001:53.43British Athletics League Division 10.80.25 Jul 14
15003:49.68BMC Grand Prix0.20.512 Jul 14
8001:51.90BMC Best of British0.40.118 Jun 14
15003:57.95British Athletics League Division 10.81.29 Aug 14
15003:56.26British Athletics League Division 10.80.95 Jul 14
8001:53.64Belfast International0.10.92 Jul 14
8001:54.17Northern Ireland & Ulster Senior Championships0.70.57 Jun 14
8001:57.34GloHealth National League Final - Premier Division0.61.53 Aug 14
parkrun16:05Ormeau parkrun # 731.00.015 Nov 14
8001:57.06Athletics Ireland Senior Championships0.61.419 Jul 14
8001:55.48Woodie's National League - Premier Division0.61.022 Jun 14
8001:55.95Northern Ireland & Ulster Senior Championships0.71.07 Jun 14
15004:03.50GloHealth National League Final - Premier Division0.62.23 Aug 14
15003:57.76Woodie's National League - Premier Division0.61.322 Jun 14
8001:57.17Woodie's National League - Premier Division0.61.518 May 14
8001:57.10North Down AC Open Meeting0.21.813 May 14
15003:47.33BMC Gold Standard Races0.20.24 Sep 13
8001:51.21BMC Gold Standard Races0.5-0.26 Aug 13
8001:53.83BMC Grand Prix0.70.417 Aug 13
8001:52.11BMC Grand Prix0.60.020 Jul 13
8001:54.46Woodie’s DIY AAI Senior Championships0.80.527 Jul 13
8001:50.25Irish Milers' Club Open0.0-0.26 Jul 13
8001:54.88Woodie’s DIY AAI Senior Championships0.80.628 Jul 13
15003:54.13British Athletics League Premiership0.80.63 Aug 13
9K34:38British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.64 Jan 14
8001:50.93Belfast International0.1-0.225 Jun 13
15003:56.39Woodie’s DIY AAI National League0.61.118 Aug 13
8001:51.19BMC Gold Standard Races0.0-0.44 Jun 13
8001:52.63Northern Ireland & Ulster Championships0.40.015 Jun 13
8001:54.35British Athletics League Premiership0.70.28 Jun 13
15003:57.32British Athletics League Premiership0.61.08 Jun 13
8001:55.98British Athletics League Premiership0.80.311 May 13
8001:58.45Woodie’s DIY AAI National League - Premier0.61.226 May 13
15004:01.31BMC Gold Standard Races0.81.014 May 13
15004:03.63Woodie’s DIY AAI National League - Premier0.61.526 May 13
8001:57.10BMC Grand Prix0.11.318 May 13
15004:07.42British Athletics League Premiership0.81.911 May 13
8001:52.36BMC Gold Standard Races0.2-0.34 Sep 12
5K15:39Armagh International Road Race0.1-0.614 Feb 13
8001:52.74BMC Gold Standard Races0.6-0.622 Aug 12
8001:55.11Quadrangolare0.60.28 Sep 12
8001:53.92British Athletics League Division 10.7-0.328 Jul 12
8001:54.08BMC Regional Races0.40.015 Aug 12
5K16:29Queens Sport 5K0.31.627 Mar 13
10K33:26Bangor 10K1.4-1.029 Sep 12
8001:55.45British Athletics League Division 10.80.030 Jun 12
8001:54.22BMC Gold Standard Races0.40.011 Jul 12
10K33:12Seeley Cup 10K (Inc NI Champs)0.4-0.217 Nov 12
15004:00.11British Athletics League Division 10.80.728 Jul 12
8001:57.81British Athletics League Division 10.70.818 Aug 12
8001:56.85Woodie's National League Premier Division0.60.622 Jul 12
15004:04.21BMC Grand Prix Final0.91.225 Aug 12
15003:59.33Woodie's National League Premier Division0.60.822 Jul 12
8001:53.89BMC Regional Races0.5-0.223 May 12
parkrun15:53Belfast Victoria parkrun # 741.0-1.622 Sep 12
15003:59.2BMC Regional Races0.31.118 Jul 12
8001:56.79BMC Regional Races0.50.720 Jun 12
15004:01.97British Athletics League Division 10.81.027 May 12
15003:56.56Watford Open Graded Meeting0.10.916 May 12
4.819K15:48ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.814 Apr 12
5.053K16:15 SEAA Men's 12-Stage Relay Short Legs0.8-1.025 Mar 12
8001:56.37British Athletics League Division 20.80.327 Aug 11
8001:55.55Dublin Athletic Board Graded Open0.80.030 Jul 11
8001:54.16Irish Milers Club Meeting0.30.112 Aug 11
8001:55.84Woodie's DIY / AAI Track & Field League Final - Premier Division0.60.320 Aug 11
8001:54.81Woodies DIY National League - Premier0.60.017 Jul 11
10K33:39Seeley Cup 10K (Inc NI Champs)0.8-1.419 Nov 11
8001:54.90Irish Milers Club0.20.48 Jul 11
8001:55.35British Athletics League Division 20.30.52 Jul 11
8001:55.10IMC/GV Ryan Crusaders Meet0.30.418 Jun 11
5K16:56Enniskillen Spooktacular 5K1.8-0.428 Oct 11
15004:05.73BMC Gold Standard Races0.71.628 Jun 11
parkrun16:25Belfast Victoria parkrun # 211.5-1.224 Sep 11
parkrun16:27Belfast Victoria parkrun # 191.5-1.110 Sep 11
8002:00.94Woodies DIY National League0.61.812 Jun 11
30009:15.65Athletics NI Open Graded Meet1.02.81 Jun 11
parkrun16:30Belfast Victoria parkrun # 31.0-1.821 May 11
parkrun16:52Belfast Victoria parkrun # 1 0.07 May 11
8001:53.23Southland Conference Outdoor Championships0.6-0.516 May 10
8001:53.83Southland Conference Outdoor Championships0.6-0.315 May 10
8001:53.57Payton Jordan Cardinal Invitational0.4-0.21 May 10
8001:52.75Rice Twilight0.4-0.524 Apr 10
8001:55.89Jeff Davis Bank McNeese Indoor Meet0.50.45 Feb 10
Mile4:21.47LSU Twilight Invitational0.51.319 Feb 10
Mile4:24.33Southland Conference Indoor Championships0.51.726 Feb 10
8001:56.10Southland Conference Indoor Championships0.50.526 Feb 10
8001:53.55Southland Conference Indoor Championships0.5-0.327 Feb 10
Mile4:12.52Southland Conference Indoor Championships0.50.127 Feb 10
Mile4:32.82McNeese Cowboy Relays0.62.713 Mar 10
8001:54.42Louisiana Classics Collegiate Invite0.6-0.118 Mar 10
8001:57.83LSU Alumni Gold Invitational0.60.917 Apr 10

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