Name:
Kate Clipston
Gender:
Female
Club:
Red Rose
Age Group:
V45
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15.1
17866

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:023-1-5 Lancaster 5K Series1.0-1.64 Mar 17+
5K22:213-1-5 Lancaster 5K1.6-2.34 Feb 17+
HM1:49:34Rock 'n' Roll Liverpool Half Marathon1.20.928 May 17+
10K47:20Blackpool Stanley Park 10K (Day 2)0.60.226 Feb 17+
5M39:36Lytham St Annes Inter Club 51.62.011 May 17+
5K23:163-1-5 Lancaster 5K2.6-1.614 Jan 17
4.5M36:07Wesham Interclub 4.51.23.317 Jul 17
parkrun25:19Cuerden Valley parkrun # 1725.8-1.124 Dec 16
5K22:44Lancaster 3-1-5 5K1.0-2.517 Dec 16
4.16M34:04Preston Road - Interclub2.53.114 Jun 17
4.8M41:16Chorley Inter Club 4.82.84.69 Aug 17
10M87:13City of Preston 101.13.713 Aug 17
parkrun25:06Cuerden Valley parkrun # 1705.0-2.110 Dec 16
4.5M38:14Astley Park 4.52.34.72 Aug 17
5K24:50Lostock Hall Carnival 5K0.74.51 Jul 17
parkrun25:18Blackpool parkrun # 82.83.31 Apr 17
5M43:13Thornton Cleveleys Inter Club1.16.427 Jun 17
5K23:413-1-5 Lancaster 5K Series0.4-0.126 Nov 16
parkrun26:47Cuerden Valley parkrun # 1656.0-0.229 Oct 16
parkrun25:50Lytham Hall parkrun # 612.04.425 Feb 17
parkrun29:27Lancaster parkrun # 756.06.810 Jun 17
HM1:56:31Disneyland Paris Half Marathon2.4-6.525 Sep 16
5K23:31Vernons 5K Series1.0-3.026 Jul 16
parkrun26:21Cuerden Valley parkrun # 1514.8-1.823 Jul 16
5K24:37Vernons 5K Series1.6-6.428 Jun 16
parkrun27:05Cuerden Valley parkrun # 1584.61.710 Sep 16
parkrun31:55Hyndburn parkrun # 15.610.521 Oct 17
parkrun32:12Witton parkrun # 955.211.326 Aug 17
parkrun30:12Cuerden Valley parkrun # 1746.06.531 Dec 16
10K57:16Southport Mad Dog 10K0.68.65 Feb 17
parkrun30:23Haigh Woodland parkrun # 1051.812.328 Oct 17
HM2:20:57Garstang Half Marathon2.111.13 Sep 17
parkrun32:04Pennington Flash parkrun # 3383.812.518 Nov 17
HM2:07:36Run Tatton Half Marathon0.93.120 Nov 16
Mar4:56:15MBNA Chester Marathon1.39.68 Oct 17
parkrun33:11Cuerden Valley parkrun # 2055.112.612 Aug 17
parkrun32:27Bolton parkrun # 3463.613.22 Dec 17
5K28:24MK Rocket 5K-0.111.330 Apr 17
HM2:21:23Milton Keynes Half Marathon1.611.71 May 17
parkrun31:24Cuerden Valley parkrun # 1755.48.77 Jan 17
parkrun29:35Ormskirk parkrun # 1561.611.411 Mar 17
parkrun31:54Cuerden Valley parkrun # 1805.010.511 Feb 17
parkrun28:14Delamere parkrun # 1633.8-2.54 Jun 16
parkrun31:22Cuerden Valley parkrun # 1774.010.121 Jan 17
HM2:28:16SimplyHealth Great North Run1.114.210 Sep 17
parkrun27:26Fell Foot parkrun # 692.0-2.723 Apr 16
parkrun32:28Preston parkrun # 2502.614.220 May 17
parkrun30:26Cuerden Valley parkrun # 1465.4-0.918 Jun 16
parkrun32:53Cuerden Valley parkrun # 1676.08.512 Nov 16
parkrun31:56Southport parkrun # 580.415.88 Jul 17
10K64:20Leyland Boxing Day 10K1.112.426 Dec 16
parkrun29:46Cuerden Valley parkrun # 1295.0-2.120 Feb 16
parkrun31:40Cuerden Valley parkrun # 1574.28.83 Sep 16
parkrun31:54Cuerden Valley parkrun # 1564.29.127 Aug 16
10K57:59Southport Mad Dog 10K1.4-5.07 Feb 16
parkrun30:27Eastleigh parkrun # 3143.06.32 Jul 16
parkrun34:19Cuerden Valley parkrun # 1645.610.522 Oct 16
parkrun28:55Cuerden Valley parkrun # 1322.0-0.412 Mar 16
parkrun35:06Southport parkrun # 601.018.722 Jul 17
parkrun33:20Cuerden Valley parkrun # 1505.08.016 Jul 16
parkrun30:18Cuerden Valley parkrun # 1205.0-6.35 Dec 15
parkrun33:20Cuerden Valley parkrun # 1455.62.611 Jun 16
parkrun31:08Cuerden Valley parkrun # 1333.51.319 Mar 16
parkrun31:13Cuerden Valley parkrun # 1393.02.630 Apr 16
parkrun31:19Cuerden Valley parkrun # 1373.02.016 Apr 16
parkrun31:16Cuerden Valley parkrun # 1313.51.55 Mar 16
parkrun35:12Cuerden Valley parkrun # 1633.813.115 Oct 16
parkrun35:55Burnley parkrun # 2541.219.26 May 17
parkrun30:48Cuerden Valley parkrun # 1213.0-2.312 Dec 15
parkrun31:15Cuerden Valley parkrun # 1174.0-5.014 Nov 15
parkrun42:12Cuerden Valley parkrun # 1695.415.73 Dec 16
parkrun36:00Cuerden Valley parkrun # 1474.46.425 Jun 16
parkrun33:07Cuerden Valley parkrun # 824.50.014 Mar 15
parkrun32:01Cuerden Valley parkrun # 833.5-4.821 Mar 15
parkrun33:17Cuerden Valley parkrun # 853.0-1.54 Apr 15
parkrun32:14Preston parkrun # 1571.0-0.74 Jul 15
parkrun34:23Cuerden Valley parkrun # 1073.5-0.85 Sep 15
parkrun34:54Cuerden Valley parkrun # 1084.5-1.312 Sep 15
parkrun34:53Cuerden Valley parkrun # 1094.5-1.319 Sep 15
parkrun33:39Cuerden Valley parkrun # 1104.5-2.626 Sep 15
parkrun34:47Cuerden Valley parkrun # 1124.0-0.910 Oct 15
parkrun39:21Cuerden Valley parkrun # 1133.03.017 Oct 15
parkrun34:10Cuerden Valley parkrun # 1145.0-2.524 Oct 15
parkrun34:25Hampstead Heath parkrun # 2352.00.731 Oct 15
parkrun35:26Cuerden Valley parkrun # 1193.01.728 Nov 15
parkrun36:22Cuerden Valley parkrun # 1224.02.819 Dec 15
parkrun34:01Cuerden Valley parkrun # 1234.50.12 Jan 16
parkrun34:37Cuerden Valley parkrun # 1243.51.79 Jan 16
parkrun31:59Cuerden Valley parkrun # 1252.00.223 Jan 16
parkrun45:46Cuerden Valley parkrun # 1275.08.66 Feb 16
parkrun33:45Cuerden Valley parkrun # 1303.54.527 Feb 16
parkrun36:40Cuerden Valley parkrun # 1343.57.226 Mar 16
parkrun33:55Preston parkrun # 1992.26.614 May 16
parkrun38:05Cuerden Valley parkrun # 1435.27.028 May 16
parkrun35:54Poole parkrun # 2891.016.68 Oct 16
parkrun39:32Southport parkrun # 351.219.728 Jan 17

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