12K | 42:17 | Essex County U17 / U20 / Senior Championships | 4.1 | -0.9 | 6 Jan 18 | + |
8K | 28:03 | Start Fitness Metropolitan League | 4.2 | -0.4 | 13 Jan 18 | + |
5.38M | 28:32 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 14 Apr 18 | + |
7.8K | 26:20 | Start Fitness Metropolitan League | 2.4 | 0.0 | 11 Nov 17 | + |
8K | 26:05 | Start Fitness Metropolitan League | 0.5 | 0.6 | 2 Dec 17 | + |
12K | 46:20 | ECCA Saucony English National Championships | 5.7 | 1.0 | 24 Feb 18 | |
8K | 28:18 | Start Fitness Metropolitan League | 3.0 | 1.1 | 14 Oct 17 | |
parkrun | 16:26 | Wanstead Flats parkrun # 336 | 2.0 | 0.4 | 9 Sep 17 | |
3000 | 8:53.79 | Watford Open Graded Meeting | 0.6 | 0.0 | 26 Jul 17 | |
5000 | 15:39.94 | South of England AA U20 / Senior Championships | 1.5 | -0.9 | 10 Jun 17 | |
5000 | 15:34.83 | Southern Counties Senior Inter County Match | 0.7 | -0.2 | 2 Jul 17 | |
3000 | 9:04.19 | British Athletics League Division Premiership | 1.5 | -1.0 | 6 May 17 | |
8K | 32:40 | Start Fitness Metropolitan League | 6.0 | 3.8 | 10 Feb 18 | |
5000 | 15:23.02 | BMC Regional Races | 0.0 | -0.8 | 24 May 17 | |
parkrun | 16:53 | Wanstead Flats parkrun # 333 | 1.6 | 1.8 | 19 Aug 17 | |
parkrun | 16:51 | Wanstead Flats parkrun # 335 | 1.0 | 2.3 | 2 Sep 17 | |
8K | 27:10 | Start Fitness Metropolitan League | 3.7 | -1.9 | 14 Jan 17 | |
15K | 53:11 | South of England AA Championships | 3.5 | -2.1 | 28 Jan 17 | |
1500 | 4:19.1 | Sweatshop Southern Athletics League Division 3N | 1.4 | -0.6 | 17 Jun 17 | |
1500 | 4:13.68 | Sweatshop Southern Athletics League Division 3N | 0.7 | -0.9 | 20 May 17 | |
12K | 45:18 | ECCA Saucony English National Championships | 5.5 | -0.6 | 25 Feb 17 | |
6.38K | 21:06 | Southern Men's 12-Stage Relays | 1.8 | -0.5 | 25 Mar 17 | |
12K | 43:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.3 | 11 Mar 17 | |
3000 | 9:08.39 | Watford Open Graded Meeting | 0.2 | 0.5 | 19 Apr 17 | |
8K | 27:24 | Start Fitness Metropolitan League | 3.0 | -0.9 | 3 Dec 16 | |
parkrun | 16:38 | Wanstead Flats parkrun # 295 | 2.6 | -0.6 | 10 Dec 16 | |
8K | 27:24 | Start Fitness Metropolitan League | 2.9 | -0.8 | 15 Oct 16 | |
parkrun | 16:31 | Wanstead Flats parkrun # 293 | 1.8 | -0.1 | 26 Nov 16 | |
6K | 18:34 | Southern Men's 6-Stage Relays | 0.1 | -1.1 | 25 Sep 16 | |
parkrun | 16:41 | Wanstead Flats parkrun # 281 | 2.2 | -0.1 | 3 Sep 16 | |
5000 | 15:45.0 | BMC Regional Races | 0.4 | -0.4 | 17 Aug 16 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 2.9 | 1.2 | 5 Nov 16 | |
10K | 34:03 | Felsted 10K | 1.4 | 0.0 | 10 Jul 16 | |
10K | 33:51 | Vitality London 10,000 | 0.6 | 0.6 | 30 May 16 | |
parkrun | 17:05 | Hackney Marshes parkrun # 304 | 1.0 | 2.0 | 30 Apr 16 | |
10K | 34:37 | Felsted 10K | 1.0 | 1.0 | 12 Jul 15 | |
10K | 33:24 | Bupa London 10,000 | 0.6 | 0.1 | 25 May 15 | |
5000 | 16:06.20 | South of England AA U20 / Senior Championships | 0.6 | 0.2 | 13 Jun 15 | |
5000 | 15:54.98 | BMC Regional Races | 0.1 | 0.3 | 27 May 15 | |
parkrun | 17:15 | Wanstead Flats parkrun # 221 | 2.0 | 1.4 | 18 Jul 15 | |
7.664K | 26:55 | Southern Men's 12 Stage Relays | 2.2 | 0.9 | 29 Mar 15 | |
3000 | 9:29.44 | Sweatshop Southern Athletics League Division 3NE | 0.7 | 1.4 | 31 May 15 | |
5000 | 16:23.27 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 0.9 | 25 Apr 15 | |
15K | 56:53 | South of England AA Championships | 4.6 | 0.1 | 24 Jan 15 | |
5.14K | 17:17 | ERRA National Men's 12-Stage Relays | 1.1 | 1.2 | 11 Apr 15 | |
parkrun | 17:06 | Wanstead Flats parkrun # 208 | 1.0 | 2.1 | 18 Apr 15 | |
1500 | 4:42.20 | Sweatshop Southern Athletics League Division 3NE | 0.0 | 4.2 | 25 Apr 15 | |
8.1K | 27:12 | ERRA National Men's 12 Stage Relays | 1.8 | -0.5 | 5 Apr 14 | |
3000 | 8:58.26 | Watford Open Graded Meeting | 0.6 | -0.8 | 23 Apr 14 | |
10K | 32:30 | Trafford 10K | 0.1 | -0.4 | 9 Mar 14 | |
7.664K | 26:04 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
parkrun | 17:08 | Wanstead Flats parkrun # 170 | 1.0 | 2.1 | 2 Aug 14 | |
12K | 41:37 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
parkrun | 16:42 | Wanstead Flats parkrun # 152 | 1.0 | 1.2 | 29 Mar 14 | |
10K | 32:46 | Chelmsford 10K | 0.5 | -0.8 | 24 Nov 13 | |
5M | 27:48 | ATW Metropolitan League | 3.1 | -1.0 | 19 Oct 13 | |
5M | 30:56 | ATW Metropolitan League | 5.2 | 1.3 | 21 Dec 13 | |
10K | 33:28 | Felsted 10K | 1.4 | -0.9 | 14 Jul 13 | |
5.5M | 35:31 | ATW Metropolitan League | 5.4 | 2.6 | 11 Jan 14 | |
5000 | 15:52.89 | Sweatshop Southern Athletics League Division 3 N | 0.6 | -0.6 | 10 Aug 13 | |
5000 | 16:06.2 | Sweatshop Southern Athletics League Division 3 N | 0.6 | -0.1 | 15 Jun 13 | |
parkrun | 17:21 | Hampstead Heath parkrun # 116 | 2.0 | 1.3 | 27 Jul 13 | |
5M | 28:48 | Newman Hilly 5 | 2.0 | 1.5 | 3 Jul 13 | |
5K | 19:06 | ECCA National Relays | 3.9 | 3.2 | 2 Nov 13 | |
parkrun | 17:10 | Wanstead Flats parkrun # 116 | 1.0 | 1.9 | 3 Aug 13 | |
HM | 75:05 | City of Norwich Half Marathon | 2.0 | -1.7 | 25 Nov 12 | |
1500 | 4:45.0 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 4.2 | 15 Jun 13 | |
10K | 33:45 | Bupa London 10,000 (10K) | 1.2 | -0.4 | 27 May 12 | |
5000 | 16:10.9 | Southern Athletics League Division 1 | 1.0 | -0.3 | 9 Jun 12 | |
10K | 32:19 | Trafford 10K | 0.0 | 0.0 | 11 Mar 12 | |
5.994K | 20:16 | Southern Men's 6-Stage Road Relays | | 1.9 | 23 Sep 12 | |
5000 | 15:52.14 | BUCS Championships | 0.1 | -0.9 | 5 May 12 | |
3000 | 9:16.63 | London Inter-Club Challenge | 0.6 | 0.4 | 16 Jun 12 | |
1500 | 4:13.82 | Watford Open Graded Meeting | 0.1 | 0.4 | 16 May 12 | |
3000 | 9:13.12 | Watford Open Graded Meeting | 0.7 | 0.1 | 18 Apr 12 | |
5M | 27:06 | Victoria Park Open 5 | 0.5 | 0.0 | 7 Apr 12 | |
5.053K | 16:34 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.0 | 25 Mar 12 | |
4.819K | 16:55 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.0 | 17 Apr 10 | |
800 | 2:08.26 | National Junior Athletic League Southern Premier | 1.0 | 0.3 | 18 Apr 10 | |
800 | 2:08.95 | Essex County Championships | 1.2 | 0.3 | 8 May 10 | |
800 | 2:10.50 | Essex County Championships | 1.2 | 0.8 | 8 May 10 | |
800 | 2:03.73 | Watford Graded Open | 0.5 | -0.7 | 19 May 10 | |
1500 | 4:13.64 | National Junior Athletic League Southern Premier | 0.8 | -0.6 | 23 May 10 | |
1500 | 4:19.58 | Southern Counties U20/Senior Championships | 0.7 | 0.4 | 12 Jun 10 | |
800 | 2:05.23 | National Junior Athletic League Southern Premier | 0.7 | -0.3 | 27 Jun 10 | |
1500 | 4:15.25 | Watford Graded Open | 0.4 | 0.1 | 30 Jun 10 | |
800 | 2:06.58 | Watford Graded Open | 0.3 | 0.5 | 11 Aug 10 | |
7.978K | 27:22 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.0 | 27 Mar 11 | |
4.819K | 16:20 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
1500 | 4:22.60 | BUCS Championships | 1.4 | 0.1 | 30 Apr 11 | |
1500 | 4:17.05 | Watford Open | 0.5 | 0.2 | 29 Jun 11 | |
800 | 2:02.94 | Watford Open | 0.1 | -0.3 | 13 Jul 11 | |
5.994K | 20:40 | Southern Road Relay Championships | | 0.0 | 25 Sep 11 | |