Darren Southcott
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8K27:10Start Fitness Metropolitan League3.7-1.914 Jan 17+
15K53:11South of England AA Championships3.5-2.128 Jan 17+
8K27:24Start Fitness Metropolitan League3.0-0.93 Dec 16+
12K45:18ECCA Saucony English National Championships5.5-0.625 Feb 17+
parkrun16:38Wanstead Flats parkrun # 2952.6-0.610 Dec 16+
8K27:24Start Fitness Metropolitan League2.9-0.815 Oct 16
6K18:34Southern Men's 6-Stage Relays0.1-1.125 Sep 16
parkrun16:31Wanstead Flats parkrun # 2931.8-0.126 Nov 16
12K43:44CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
parkrun16:41Wanstead Flats parkrun # 2812.2-0.13 Sep 16
500015:45.0BMC Regional Races0.4-0.417 Aug 16
5K17:34ECCA Saucony English National Relay Championships2.91.25 Nov 16
10K34:03Felsted 10K1.40.010 Jul 16
10K33:51Vitality London 10,0000.60.630 May 16
parkrun17:05Hackney Marshes parkrun # 3041.02.030 Apr 16
10K33:24Bupa London 10,0000.60.125 May 15
10K34:37Felsted 10K1.01.012 Jul 15
500016:06.20South of England AA U20 / Senior Championships0.60.213 Jun 15
500015:54.98BMC Regional Races0.10.327 May 15
parkrun17:15Wanstead Flats parkrun # 2212.01.418 Jul 15
500016:23.27Sweatshop Southern Athletics League Division 3NE0.60.925 Apr 15
7.664K26:55Southern Men's 12 Stage Relays2.20.929 Mar 15
30009:29.44Sweatshop Southern Athletics League Division 3NE0.71.431 May 15
15K56:53South of England AA Championships4.60.124 Jan 15
5.14K17:17ERRA National Men's 12-Stage Relays1.11.211 Apr 15
parkrun17:06Wanstead Flats parkrun # 2081.02.118 Apr 15
15004:42.20Sweatshop Southern Athletics League Division 3NE0.04.225 Apr 15
8.1K27:12ERRA National Men's 12 Stage Relays1.8-0.55 Apr 14
30008:58.26Watford Open Graded Meeting0.6-0.823 Apr 14
10K32:30Trafford 10K0.1-0.49 Mar 14
7.664K26:04 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
parkrun17:08Wanstead Flats parkrun # 1701.02.12 Aug 14
12K41:37ECCA English National Championships2.0-0.322 Feb 14
parkrun16:42Wanstead Flats parkrun # 1521.01.229 Mar 14
10K32:46Chelmsford 10K0.5-0.824 Nov 13
5M27:48ATW Metropolitan League3.1-1.019 Oct 13
5M30:56ATW Metropolitan League5.21.321 Dec 13
10K33:28Felsted 10K1.4-0.914 Jul 13
5.5M35:31ATW Metropolitan League5.42.611 Jan 14
500015:52.89Sweatshop Southern Athletics League Division 3 N0.6-0.610 Aug 13
500016:06.2Sweatshop Southern Athletics League Division 3 N0.6-0.115 Jun 13
parkrun17:21Hampstead Heath parkrun # 1162.01.327 Jul 13
5M28:48Newman Hilly 52.01.53 Jul 13
5K19:06ECCA National Relays3.93.22 Nov 13
parkrun17:10Wanstead Flats parkrun # 1161.01.93 Aug 13
HM75:05City of Norwich Half Marathon2.0-1.725 Nov 12
15004:45.0Sweatshop Southern Athletics League Division 3 N0.64.215 Jun 13
10K33:45Bupa London 10,000 (10K)1.2-0.427 May 12
500016:10.9Southern Athletics League Division 11.0-0.39 Jun 12
10K32:19Trafford 10K0.00.011 Mar 12
5.994K20:16Southern Men's 6-Stage Road Relays 1.923 Sep 12
500015:52.14BUCS Championships0.1-0.95 May 12
30009:16.63London Inter-Club Challenge0.60.416 Jun 12
15004:13.82Watford Open Graded Meeting0.10.416 May 12
30009:13.12Watford Open Graded Meeting0.70.118 Apr 12
5M27:06Victoria Park Open 50.50.07 Apr 12
5.053K16:34 SEAA Men's 12-Stage Relay Short Legs0.80.025 Mar 12
8002:02.94Watford Open0.1-0.313 Jul 11
15004:17.05Watford Open0.50.229 Jun 11
5.994K20:40Southern Road Relay Championships 0.025 Sep 11
15004:22.60BUCS Championships1.40.130 Apr 11
7.978K27:22Southern Men's 12 Stage Relays (Long Legs)1.20.027 Mar 11
4.819K16:20ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
4.819K16:55ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8002:08.26National Junior Athletic League Southern Premier1.00.318 Apr 10
8002:08.95Essex County Championships1.20.38 May 10
8002:10.50Essex County Championships1.20.88 May 10
8002:03.73Watford Graded Open0.5-0.719 May 10
15004:13.64National Junior Athletic League Southern Premier0.8-0.623 May 10
15004:19.58Southern Counties U20/Senior Championships0.70.412 Jun 10
8002:05.23National Junior Athletic League Southern Premier0.7-0.327 Jun 10
15004:15.25Watford Graded Open0.40.130 Jun 10
8002:06.58Watford Graded Open0.30.511 Aug 10

Order By:

XC22:52Essex Schools Championships23 Jan 10
XC30:19Southern Cross Country Championships30 Jan 10
XC24:36South East Inter County Schools6 Feb 10
XC38:15English National Championships27 Feb 10
XC26:33English Schools' Championships20 Mar 10
XC28:07Metropolitan League9 Oct 10
XCNTEast Anglian League27 Oct 10
XC10:08ECCA Relays6 Nov 10
XC29:17Metropolitan League13 Nov 10
XCNTEast Anglian League17 Nov 10
XC53:58Essex County Championships8 Jan 11
XC28:28London City Runner Metropolitan League8 Oct 11
XCNTEast Anglia League2 Nov 11
XC27:52London City Runner Metropolitan League12 Nov 11
XCNTEast Anglia League23 Nov 11
XCNTEast Anglia League7 Dec 11
XCNTEast Anglia League14 Dec 11
XC29:19London City Runner Metropolitan League17 Dec 11
XC40:59Essex County Championships7 Jan 12
XCNTEast Anglia League11 Jan 12
XC26:56London City Runner Metropolitan League14 Jan 12
XCNTEast Anglia League25 Jan 12
XC29:08Southern Championships28 Jan 12
XC33:16BUCS Championships4 Feb 12
XCNTEast Anglia League8 Feb 12
XC30:12London City Runner Metropolitan League11 Feb 12
XC34:58English National Championships25 Feb 12
XCNTEast Anglia League29 Feb 12
XC27:17ATW Metropolitan League20 Oct 12
XCNTEast Anglian League31 Oct 12
XC17:32ECCA National Relays3 Nov 12
XC28:14ATW Metropolitan League10 Nov 12
XCNTEast Anglian League12 Dec 12
XC29:45ATW Metropolitan League15 Dec 12
XC49:06Essex County Championships5 Jan 13
XC33:39ATW Metropolitan League12 Jan 13
XC37:19BUCS Championships2 Feb 13
XC32:36ATW Metropolitan League9 Feb 13
XC56:42Southern Championships16 Feb 13
XC27:08Chingford League12 Oct 13
XC34:35London Championships16 Nov 13
XC11:36Chingford League1 Mar 14
XC12:03Chingford League1 Mar 14
XC27:38ATW Metropolitan League11 Oct 14
XC35:51London Championships14 Nov 15
XC43:32Essex County Championships9 Jan 16
XC38:55Essex County U17/U20/Senior Championships7 Jan 17
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