Name:
Tom Holden
Gender:
Male
Club:
Tonbridge
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:13.74BMC Sheffield Open0.50.28 Jan 17+
5K14:28Armagh International Road Races0.10.118 Feb 17+
5.5M26:35Birmingham League Division 10.2-2.514 Jan 17+
3K8:41ECCA Saucony English National Relay Championships2.50.15 Nov 16+
10.36K33:32BUCS Championships1.6-1.64 Feb 17+
5.88K17:37ERRA Men's National 6-Stage Relays1.1-0.18 Oct 16
6K19:15IRIS CrossCup2.41.018 Dec 16
Mile4:14.52Manchester International1.9-0.517 Aug 16
6.7K20:50British Athletics Cross Challenge (inc European Trials)0.7-1.226 Nov 16
15003:46.30BMC Gold Standard Races0.0-0.413 Jul 16
3M14:27Surrey Road Relays1.01.13 Sep 16
6K18:11Southern Men's 6-Stage Relays0.11.225 Sep 16
8001:52.29Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.4-0.68 Jun 16
30008:11.13Loughborough International0.5-0.622 May 16
8001:52.7BMC Regional Races0.3-0.222 Jun 16
Mile4:14.43BMC Grand Prix0.50.823 Jul 16
15003:56.11England Athletics U20 / U23 Championships1.00.119 Jun 16
15003:54.43BUCS Championships0.9-0.51 May 16
15003:50.38BMC Grand Prix0.3-0.514 May 16
15003:55.00BUCS Championships0.9-0.42 May 16
15003:59.30England Athletics U20 / U23 Championships1.00.518 Jun 16
parkrun15:31Dulwich parkrun # 2310.62.027 Aug 16
15003:57.19BMC Grand Prix0.30.828 May 16
3.243K9:46Ed Prickett Memorial Relays3.00.05 Mar 16
15004:02.51BUCS Championships0.90.730 Apr 16
30008:36.68Watford Open Graded Meeting0.70.820 Apr 16
8K28:13CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-3.412 Mar 16
5.5M28:57Birmingham League Division 12.4-4.116 Jan 16
4.25K13:17Southern Men's 12-Stage Relays2.20.220 Mar 16
7.3K25:39BUCS Championships4.6-3.26 Feb 16
6M31:54Birmingham League Division 12.1-4.15 Dec 15
6.1K21:30Surrey County Championships4.80.510 Jan 16
parkrun16:33Banstead Woods parkrun # 4493.40.026 Dec 15
5.6M29:482XU Surrey Men's League Division 11.6-3.47 Nov 15
30008:33.91Watford Open Graded Meeting0.70.69 Sep 15
6.7K22:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-3.028 Nov 15
30008:33.39Watford Open Graded Meeting0.90.426 Aug 15
Mile4:19.17BMC Regional Races1.00.219 Aug 15
15003:55.40BMC Grand Prix0.30.322 Aug 15
8001:56.26Soleus Southern Men's League Championship Final0.40.41 Aug 15
3M14:27Surrey Road Relays0.40.25 Sep 15
8001:55.17BMC Regional Races0.20.222 Jul 15
8001:56.8Soleus Southern Men's League Division 1C0.40.54 Jul 15
15004:02.01BMC Gold Standard Races0.21.311 Aug 15
15004:00.74Watford Open Graded Meeting0.40.91 Jul 15
8001:58.61Soleus Southern Men's League Division 1C0.80.730 May 15
30008:57.41Watford Open Graded Meeting0.22.73 Jun 15
15004:06.32BMC Regional Races0.41.727 May 15
8001:53.67BMC Gold Standard Races0.1-0.116 Jul 14
15003:56.19English Schools Championships0.60.112 Jul 14
15003:56.99England Athletics U20 / U23 Championships1.0-0.222 Jun 14
15003:58.51England Athletics U20 / U23 Championships1.00.021 Jun 14
5.994K19:39Southern Men's 6 Stage Relays1.51.321 Sep 14
15003:51.72BMC Grand Prix0.1-0.817 May 14
15003:56.06BMC Grand Prix0.20.431 May 14
3M14:59Surrey Road Relays0.71.47 Sep 14
2.5M14:29Reigate Priory Relays5.52.71 Nov 14
15004:01.93Surrey County Schools' Championships0.41.114 Jun 14
15004:01.32BMC Gold Standard Watford0.60.123 Apr 14
15003:59.14Watford Open Graded Meeting0.10.39 Apr 14
6.7K28:03English Schools' Championships6.02.314 Mar 15
Mile4:27.93Hercules Wimbledon Young Athletes' Open0.80.86 Apr 14
parkrun17:14Banstead Woods parkrun # 3771.53.716 Aug 14
8.9K31:092XU Surrey Men's League Division 13.5-2.411 Jan 14
3M14:53Virgin London Mini Marathon-0.12.013 Apr 14
6K20:15ECCA English National Championships2.51.422 Feb 14
parkrun16:46Banstead Woods parkrun # 3443.20.91 Jan 14
6K19:21Inter County Championships0.31.98 Mar 14
5.5M29:512XU Surrey Men's League Division 12.5-2.89 Nov 13
30008:34.65Sainsbury's School Games0.9-0.314 Sep 13
3.851K11:49Southern Young Athletes' Relays (U17M)2.8-0.621 Sep 13
15004:05.15England Athletics U15/U17 Championships1.20.031 Aug 13
15004:05.34England Athletics U15/U17 Championships1.20.11 Sep 13
Mile4:15.79BMC Grand Prix0.9-1.020 Jul 13
15004:02.92Southern Counties U15 / U17 Championships1.3-0.418 Aug 13
parkrun16:54Roundshaw Downs parkrun # 2263.01.45 Oct 13
8001:56.55Watford Open Graded Meeting0.3-0.410 Jul 13
30008:42.63English Schools' Championships0.80.26 Jul 13
6.1K22:16Surrey County Championships3.83.14 Jan 14
30008:43.34BMC Regional Races0.80.217 Jul 13
30008:36.89Watford Open Graded Meeting0.7-0.129 May 13
15004:11.41Southern Counties U15 / U17 Championships1.30.817 Aug 13
30008:53.83St Mary's Ivy League Meeting1.00.720 Jun 13
15004:03.68Surrey Schools' Championships0.40.48 Jun 13
2.5M13:032XU Surrey Men's League Division 11.03.219 Oct 13
8002:03.7UK Youth Development U17/U20 League Division Southern South 3a0.81.22 Jun 13
15004:06.8Surrey County Championships0.21.126 May 13
15004:06.82BMC PB Classic0.01.318 May 13
8002:04.0UK Youth Development U17/U20 League Division Southern South 3a0.41.728 Apr 13
3M15:07Virgin London Mini Marathon0.32.221 Apr 13
30009:33.2UK Youth Development U17/U20 League Division Southern South 3a0.63.72 Jun 13
15004:26.39Surrey County Championships0.23.826 May 13
parkrun16:41Lloyd parkrun # 1043.00.913 Oct 12
30008:30.11Watford Graded Open0.5-0.425 Jul 12
3.851K11:49Southern Road Relays (SW/U17M)1.70.522 Sep 12
Mile4:24.84BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.028 Jul 12
15003:58.68South of England AA U15/U17 Championships0.3-0.215 Jul 12
15004:06.29England Athletics U15/U17 Championships0.90.318 Aug 12
30008:44.06SEAA Combined Events Championships & 3000m Championships1.10.010 Jun 12
30008:49.46Aviva English Schools' Championships0.90.57 Jul 12
15004:01.60South East Inter County Schools' Championships0.6-0.123 Jun 12
15004:08.84Surrey Schools' Championships1.30.316 Jun 12
30008:44.65Watford Open Graded Meeting1.2-1.84 Apr 12
15003:58.06BMC PB Classic0.1-0.519 May 12
15004:07.36South of England AA U15/U17 Championships0.31.014 Jul 12
parkrun16:41Banstead Woods parkrun # 2741.52.48 Sep 12
8001:58.12Surrey County Championships0.0-0.412 May 12
parkrun18:14Lloyd parkrun # 1073.53.83 Nov 12
15004:05.3Surrey County Championships0.3-0.113 May 12
8002:01.6McCain Young Athletes' League Division Southern 1SWN0.11.317 Jun 12
8001:59.6McCain Young Athletes' League Division Southern 1SWN0.0-0.46 May 12
8002:00.64Surrey County Championships0.00.312 May 12
parkrun17:56Lloyd parkrun # 1022.54.229 Sep 12
3M15:02Virgin London Mini Marathon1.00.322 Apr 12
15004:13.29BMC Regional Races0.80.328 Apr 12
8002:01.05Hercules Wimbledon Young Athletes' Open0.0-0.51 Apr 12
parkrun18:56Lloyd parkrun # 1171.57.31 Jan 13
parkrun18:16Banstead Woods parkrun # 2752.05.415 Sep 12
parkrun17:46Roundshaw Downs parkrun # 1324.00.01 Jan 12
parkrun18:07Roundshaw Downs parkrun # 1473.03.114 Apr 12
parkrun17:55Banstead Woods parkrun # 2522.03.77 Apr 12
parkrun17:06Banstead Woods parkrun # 2362.00.517 Dec 11
30009:05.09SEAA Combined Events & U15 / U17 3000m Championships1.4-0.631 Jul 11
30009:10.73England Athletics U15/U17 Championships1.10.020 Aug 11
30009:09.84Southern U17 Inter Counties1.00.114 Aug 11
2.5M15:022XU Surrey Men's League Division 11.08.720 Oct 12
15004:14.16SEAA U15/U20 Inter-counties Championships1.0-0.427 Aug 11
2.997K9:22Southern Junior Road Relay Championships1.30.624 Sep 11
parkrun17:17Banstead Woods parkrun # 2371.51.424 Dec 11
15004:09.83BMC Regional Races0.8-1.216 Jul 11
15004:12.45English Schools' Championships0.5-0.61 Jul 11
parkrun18:12Banstead Woods parkrun # 2382.02.931 Dec 11
15004:15.46English Schools' Championships0.5-0.22 Jul 11
parkrun16:27Banstead Woods parkrun # 2041.5-1.97 May 11
8002:04.23Surrey County Championships0.5-0.815 May 11
parkrun17:39Roundshaw Downs parkrun # 1171.52.21 Oct 11
3M15:10Virgin London Mini Marathon1.0-2.217 Apr 11
15004:15.9Surrey County Schools' Championships0.30.111 Jun 11
parkrun19:20Roundshaw Downs parkrun # 1383.04.311 Feb 12
parkrun18:04Lloyd parkrun # 521.53.129 Oct 11
parkrun18:05Lloyd parkrun # 561.53.226 Nov 11
15004:16.39Surrey County Championships0.4-0.214 May 11
15004:14.4BMC Regional Races0.10.118 May 11
8002:07.3McCain Young Athletes League Southern 1 SE Division Match 20.80.122 May 11
15004:14.92BMC Regional Races0.6-1.223 Apr 11
parkrun17:30Banstead Woods parkrun # 2033.0-1.130 Apr 11
parkrun16:38Roundshaw Downs parkrun # 921.5-2.09 Apr 11
parkrun16:59Banstead Woods parkrun # 2061.5-0.321 May 11
parkrun17:44Banstead Woods parkrun # 2171.52.46 Aug 11
8002:10.1McCain Young Athletes League Southern 1 SE Division0.80.68 May 11
8002:09.62Surrey County Championships0.50.815 May 11
parkrun17:43Banstead Woods parkrun # 2131.51.39 Jul 11
8002:07.13Hercules Wimbledon Young Athletes' Open0.1-0.33 Apr 11
4.5K13:49Aviva Schools International-1.0-1.426 Mar 11
parkrun18:35Banstead Woods parkrun # 2153.01.723 Jul 11
parkrun19:28Banstead Woods parkrun # 1373.52.22 Jan 10
parkrun23:18Banstead Woods parkrun # 1386.07.39 Jan 10
parkrun19:51Banstead Woods parkrun # 1422.04.513 Feb 10
parkrun20:02Roundshaw Downs parkrun # 341.05.927 Feb 10
3K10:22McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.113 Mar 10
15004:35.37Hercules Wimbledon AC Young Athletes' Open1.70.411 Apr 10
parkrun18:55Roundshaw Downs parkrun # 411.03.517 Apr 10
15004:29.9Ebbisham Boys' League - Division 20.60.818 Apr 10
3M16:04Virgin London Mini Marathon1.8-1.425 Apr 10
8002:19.4McCain UK Young Athletes League Southern 1 SE0.82.52 May 10
15004:32.64Surrey County Championships1.20.58 May 10
15004:25.84Surrey County Championships1.2-0.48 May 10
8002:13.3McCain UK Young Athletes League Southern 1 SE0.80.816 May 10
parkrun18:09Roundshaw Downs parkrun # 461.01.922 May 10
15004:27.40Surrey Schools Championships0.50.512 Jun 10
15004:37.7ESAA Cup Regional A Final - South East Region0.22.215 Jun 10
15004:23.0South East Schools Inter Counties Match0.7-0.319 Jun 10
parkrun19:27Roundshaw Downs parkrun # 511.04.626 Jun 10
15004:20.2Ebbisham Boys' League 20.6-1.04 Jul 10
8002:13.44Crawley AC Open Meeting0.80.814 Jul 10
parkrun18:54Roundshaw Downs parkrun # 543.01.517 Jul 10
parkrun19:57Roundshaw Downs parkrun # 571.05.77 Aug 10
15004:25.8BMC PB Classic1.0-0.214 Aug 10
30009:34.46Aviva England Athletics U15/U17 Championships1.4-0.221 Aug 10
parkrun22:15Roundshaw Downs parkrun # 602.09.328 Aug 10
parkrun18:01Banstead Woods parkrun # 1731.01.618 Sep 10
parkrun17:54Banstead Woods parkrun # 1771.01.316 Oct 10
parkrun19:00Lloyd parkrun # 15.0-0.323 Oct 10
parkrun19:38Lloyd parkrun # 25.01.030 Oct 10
parkrun18:19Lloyd parkrun # 34.0-0.86 Nov 10
parkrun18:34Lloyd parkrun # 63.00.827 Nov 10
parkrun21:23Roundshaw Downs parkrun # 746.03.64 Dec 10
parkrun17:57Banstead Woods parkrun # 1862.5-0.11 Jan 11
parkrun19:15Roundshaw Downs parkrun # 801.53.715 Jan 11
parkrun18:06Roundshaw Downs parkrun # 822.50.329 Jan 11
2M11:41East Surrey Road Race1.05.07 Apr 11

Order By:

EventTimeRaceDate
XC14:32Surrey County Schools' Championships23 Jan 10
XC13:55South East Inter County Schools6 Feb 10
XC9:33South East Schools Inter Counties6 Mar 10
XC13:17English Schools' Championships20 Mar 10
XC7:24Surrey Relays2 Oct 10
XC15:042xu Surrey Men's League Division 19 Oct 10
XC14:38West Midlands Inter County Championships20 Nov 10
XC12:57SEAA Inter Counties Championships11 Dec 10
XC14:12Reigate Holly Run19 Dec 10
XC14:06Surrey County Championships8 Jan 11
XC13:41Surrey County Schools Championships22 Jan 11
XC15:27South East Schools' Inter-Counties Championships5 Feb 11
XC15:262xu Surrey Men's League Division 112 Feb 11
XC15:34Inter Counties Championships5 Mar 11
XC13:38English Schools' Championships19 Mar 11
XC13:492xu Surrey League Division 18 Oct 11
XC6:57Bruce Judd Junior Relays22 Oct 11
XC9:15London Youth Games Cross Country Championships19 Nov 11
XC12:50SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:19Surrey County Championships7 Jan 12
XC18:23Surrey Schools' Championships21 Jan 12
XC14:51Southern Championships28 Jan 12
XC19:59South East Schools' Inter Counties4 Feb 12
XC14:53Inter Counties Championships10 Mar 12
XC20:44English Schools' Championships17 Mar 12
XC6:54Bruce Judd Young Athletes' Relays27 Oct 12
XC15:242XU Surrey Men's League Division 110 Nov 12
XC15:38London Youth Games Cross Country Championships17 Nov 12
XC18:34SEAA Inter Counties & Masters' Championships8 Dec 12
XC26:15Surrey County Championships5 Jan 13
XC18:35Surrey Schools' Championships2 Feb 13
XC19:23Inter Counties Championships9 Mar 13
XC6:42Bruce Judd Young Athletes' Relays26 Oct 13
XC16:49London Youth Games16 Nov 13
XC15:45SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:36English Schools' Championships15 Mar 14
XC49:27South London Harriers V Orion Mob Match27 Sep 14
XC27:572XU Surrey Men's League Division 18 Nov 14
XC25:29South East Schools' Inter-Counties31 Jan 15
XC30:16Birmingham League Division 113 Feb 16