Paul Callaghan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun25:58Pontefract parkrun # 3233.4-1.822 Jul 17+
10K52:15York Road Race League 10K1.3-1.26 Jun 17+
parkrun26:08Wetherby parkrun # 1022.4-0.51 Jul 17+
10K56:33York Road Race League 10K3.00.620 Jun 17+
10K55:40McCain Yorkshire Coast 10K1.31.622 Oct 17+
10K53:18Askern 10K0.40.617 May 17
parkrun27:22Goole parkrun # 864.2-0.24 Mar 17
10K57:24Laxton 10K1.42.919 Jul 17
HM2:01:56Vitality Liverpool Half Marathon0.71.82 Apr 17
8.7M82:47Goole River Bank Challenge Jun 17
10M96:47Tadcaster 100.84.317 Sep 17
10K57:33York Road Race League 10K1.03.44 Jul 17
HM2:27:18Disney Land Paris Half Marathon6.04.724 Sep 17
10K58:50Asda Foundation York 10K0.54.96 Aug 17
parkrun25:02Pontefract parkrun # 2681.8-1.916 Jul 16
parkrun30:38Selby parkrun # 52.86.113 Jan 18
10K52:34York and District Summer 10K League1.1-0.85 Jul 16
HM1:59:33Vale of York Half Marathon0.71.011 Sep 16
Mar4:57:21Plusnet Yorkshire Marathon1.95.38 Oct 17
10K52:32York and District Summer 10K League0.9-0.610 May 16
10M94:37Tadcaster 101.52.618 Sep 16
10K53:12York and District Summer 10K League1.2-0.426 Apr 16
20M3:41:39East Hull Harriers 202.05.119 Mar 17
parkrun29:35Pontefract parkrun # 3111.85.629 Apr 17
HM2:19:38Brass Monkey Half Marathon0.28.314 Jan 18
10M93:47Plusnet Yorkshire 100.33.49 Oct 16
HM2:22:34Vale of York Half Marathon0.98.410 Sep 17
10K52:13Wistow 10K0.6-1.425 Oct 15
10K53:24Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
10K59:22Age UK Harewood House 10K3.42.313 Mar 16
parkrun27:27Pontefract parkrun # 2423.01.09 Jan 16
Mar5:23:37Virgin London Marathon1.19.523 Apr 17
HM2:09:06Canal Canter Half Marathon (Day 1)1.04.112 Mar 16
10K53:14Asda Foundation York 10K0.4-0.32 Aug 15
10K53:07Laxton 10K0.8-1.28 Jul 15
Mar5:21:53Volkswagen Ljubljanski Maraton2.08.430 Oct 16
HM2:29:08Disneyland Paris Half Marathon2.48.825 Sep 16
10K55:14Asda Foundation Pennine Lancashire 10K1.40.028 Jun 15
10K54:23Asda Foundation Leeds 10K0.40.612 Jul 15
10K53:34Asda Foundation Hull 10K0.2-3.714 Jun 15
Mar4:37:10Plusnet Yorkshire Marathon0.9-1.011 Oct 15
Mar5:17:19Rock 'n' Roll Liverpool Marathon2.13.629 May 16
HM2:11:44Vale of York Half Marathon0.64.620 Sep 15
Mar5:13:05Maratona di Roma1.04.110 Apr 16
HM2:26:13Leeds Half Marathon1.30.011 May 14
10K66:29Hull 10K0.7-0.68 Jun 14
HM2:15:03Humber Bridge Half Marathon1.4-4.729 Jun 14
10K61:33Leeds 10K1.5-1.320 Jul 14
10K57:59York 10K0.9-3.33 Aug 14
HM2:15:44Vale of York Half Marathon0.71.97 Sep 14
Mar4:53:25Plusnet Yorkshire Marathon1.10.212 Oct 14
Mar5:20:30Hull Marathon1.63.313 Sep 15

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