Name:
Paul McGough
Gender:
Male
Club:
North York Moors
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.3K32:35North Yorkshire & South Durham League3.61.019 Nov 17+
10K37:49McCain Yorkshire Coast 10K1.31.422 Oct 17+
6M40:53Castleton Show 66.01.39 Sep 17+
12K45:54North Eastern County Championships1.31.59 Dec 17+
8.9K38:34North Yorkshire & South Durham League6.02.53 Dec 17+
parkrun19:22Albert parkrun # 5042.10.525 Nov 17
5K18:37New Marske Autumn Coast Road 5K0.71.56 Sep 17
10K39:43New Marske Everyone Active 10K2.02.611 Jun 17
5.67M35:06Blaydon Races 5.670.72.89 Jun 17
parkrun19:16Redcar parkrun # 2891.01.32 Dec 17
10K39:49Darlington 10K0.74.013 Aug 17
5K19:07New Marske Summer Coast Road 5K0.92.319 Jul 17
5K18:57New Marske Spring Coast Road 5K0.72.226 Apr 17
9.5K40:57North Yorkshire & South Durham League4.43.719 Feb 17
10M66:48Snake Lane 101.04.326 Feb 17
8M52:56Loftus Poultry Run 82.62.918 Dec 16
9.3K37:27North Yorkshire & South Durham League3.41.923 Oct 16
10K42:42North Yorkshire & South Durham League4.13.522 Jan 17
8.9K39:36North Yorkshire & South Durham League6.03.65 Feb 17
parkrun19:33Stewart parkrun # 2234.00.122 Oct 16
10K40:55New Marske Mermaid 10K0.65.214 Apr 17
6M40:56Castleton Show 66.01.410 Sep 16
9.8K41:11North Yorkshire & South Durham League3.13.915 Jan 17
12K49:01North Eastern County Championships2.52.910 Dec 16
10K38:19McCain Yorkshire Coast 10K0.82.430 Oct 16
parkrun19:45Stewart parkrun # 2293.41.23 Dec 16
parkrun19:40Northallerton parkrun # 554.5-0.113 Aug 16
parkrun20:28Redcar parkrun # 2473.62.411 Feb 17
parkrun19:27Albert parkrun # 4551.92.025 Dec 16
parkrun20:25Stewart parkrun # 2323.62.324 Dec 16
parkrun20:38Stewart parkrun # 2432.73.74 Mar 17
10K39:10Middlesbrough Tees Pride 10K1.03.14 Sep 16
parkrun19:55Albert parkrun # 4561.83.131 Dec 16
parkrun21:32Stewart parkrun # 2453.44.818 Mar 17
5K18:45New Marske Autumn Coast Road 5K1.11.37 Sep 16
parkrun19:41Stewart parkrun # 2153.01.427 Aug 16
parkrun22:32Stewart parkrun # 2752.67.521 Oct 17
5K18:38New Marske Summer Coast Road 5K1.11.120 Jul 16
parkrun18:41Hartlepool parkrun # 1181.01.36 Aug 16
7M47:49Kilburn 74.13.010 Jul 16
parkrun21:55Stewart parkrun # 2423.65.325 Feb 17
parkrun20:05Stewart parkrun # 2103.41.816 Jul 16
2M13:25North Yorkshire & South Durham League Relays6.01.92 Oct 16
parkrun20:08Tees Barrage parkrun # 2072.42.917 Sep 16
parkrun19:33Stewart parkrun # 2092.61.59 Jul 16
parkrun19:22Sedgefield parkrun # 2301.62.230 Jul 16
10K39:23New Marske Mermaid 10K1.13.212 Jun 16
9.7K41:41North Yorkshire & South Durham League6.01.923 Jan 16
parkrun20:57Stewart parkrun # 2222.44.615 Oct 16
parkrun22:01Stewart parkrun # 2313.45.717 Dec 16
1M5:48North York Moors AC Relay (4 x Mile)2.00.025 Aug 16
8M51:58Loftus Poultry Run 82.81.920 Dec 15
9.5K40:43North Yorkshire & South Durham League5.42.57 Feb 16
2.22M13:22North East Road Relay Championship2.51.520 Feb 16
parkrun19:38Stewart parkrun # 1843.01.39 Jan 16
5K19:16Coast Road 5K Series0.23.327 Apr 16
parkrun19:45Stewart parkrun # 1734.00.631 Oct 15
parkrun22:32Albert parkrun # 4592.08.114 Jan 17
10M58:20Snake Lane 100.9-2.322 Feb 15
parkrun22:12Tees Barrage parkrun # 2132.86.729 Oct 16
8.9K39:24North Yorkshire & South Durham League6.03.415 Nov 15
10K41:45Mermaid 10K0.76.025 Mar 16
parkrun20:33Harrogate parkrun # 2064.02.212 Dec 15
9.3K37:49North Yorkshire & South Durham League2.43.34 Oct 15
parkrun19:52Stewart parkrun # 1742.52.37 Nov 15
parkrun20:04Stewart parkrun # 1712.52.717 Oct 15
parkrun20:06Stewart parkrun # 1702.52.810 Oct 15
10K39:27New Marske Everyone Active 10K1.03.314 Jun 15
parkrun20:10Stewart parkrun # 1613.51.98 Aug 15
2M12:47North Yorkshire & South Durham League Relays3.82.020 Sep 15
parkrun19:02Albert parkrun # 3702.01.130 May 15
10K39:23Tees Barrage 10K1.62.74 May 15
parkrun19:09Stewart parkrun # 1512.01.323 May 15
8M50:01Loftus Poultry Run 82.4-0.621 Dec 14
parkrun24:18Tees Barrage parkrun # 2222.411.07 Jan 17
10K38:08New Marske Mermaid 10K0.42.63 Apr 15
parkrun24:31Stewart parkrun # 2194.09.824 Sep 16
10K36:40Leeds Abbey Dash 10K0.3-0.216 Nov 14
parkrun19:55Stewart parkrun # 1532.52.46 Jun 15
parkrun19:30Stewart parkrun # 1492.02.09 May 15
parkrun19:17Stewart parkrun # 1501.02.616 May 15
5K18:51New Marske Spring Coast Road 5K0.52.229 Apr 15
10K39:28Castleton Show 10K3.4-0.413 Sep 14
parkrun21:02Albert parkrun # 3961.06.228 Nov 15
parkrun20:33Stewart parkrun # 1434.02.228 Mar 15
7M44:26Maltby 71.80.99 Nov 14
parkrun18:56Guildford parkrun # 1302.50.31 Nov 14
HM84:21Redcar Half Marathon0.80.928 Sep 14
parkrun19:06Stewart parkrun # 1192.50.718 Oct 14
5K18:20New Marske Autumn Coast Road 5K1.00.53 Sep 14
10K39:18McCain Yorkshire Coast 10K1.01.812 Oct 14
10M60:28Thirsk 100.5-0.623 Mar 14
10K39:13Middlesbrough Tees Pride 10K1.01.731 Aug 14
parkrun19:21Stewart parkrun # 1093.00.79 Aug 14
parkrun24:53Tees Barrage parkrun # 1705.09.526 Dec 15
10M62:01Snake Lane 101.4-0.523 Feb 14
10K37:39New Marske Mermaid 10K1.00.118 Apr 14
5K18:09New Marske Summer Coast Road 5K0.60.525 Jun 14
parkrun23:35Tees Barrage parkrun # 1653.09.121 Nov 15
parkrun20:18Albert parkrun # 3531.54.231 Jan 15
parkrun22:50Tees Barrage parkrun # 1711.09.72 Jan 16
20M2:14:22Locke Park 201.20.19 Mar 14
Mar3:01:45Greater Manchester Marathon1.00.76 Apr 14
parkrun20:57Stewart parkrun # 1293.04.027 Dec 14
5K18:04Middlesbrough Riverside 5K0.01.01 Jun 14
HM82:30Brass Monkey Half Marathon0.40.419 Jan 14
parkrun18:40Workington parkrun # 471.01.33 May 14
parkrun25:39Tees Barrage parkrun # 1803.012.85 Mar 16
10K37:13Leeds Abbey Dash 10K0.30.317 Nov 13
7M43:06Maltby 71.6-0.110 Nov 13
parkrun19:57Tees Barrage parkrun # 774.50.511 Jan 14
10M63:54Derwentwater 101.60.53 Nov 13
parkrun21:11Stewart parkrun # 1103.04.516 Aug 14
parkrun21:28Stewart parkrun # 1252.06.029 Nov 14
8M52:55Loftus Poultry Run 82.91.122 Dec 13
parkrun18:54Albert parkrun # 3001.51.38 Feb 14
parkrun19:56Tees Barrage parkrun # 862.52.515 Mar 14
parkrun19:29Tees Barrage parkrun # 842.02.01 Mar 14
parkrun21:32Stewart parkrun # 1222.06.28 Nov 14
parkrun22:26Stewart parkrun # 1411.08.914 Mar 15
parkrun20:26Stewart parkrun # 1002.03.931 May 14
5K19:54New Marske Spring Coast Road 5K1.43.530 Apr 14
parkrun19:44Stewart parkrun # 703.51.19 Nov 13
parkrun19:19Darlington South Park parkrun # 621.02.71 Feb 14
parkrun20:25Stewart parkrun # 763.52.521 Dec 13
parkrun20:29Stewart parkrun # 823.03.125 Jan 14
HM88:57Redcar Half Marathon1.52.329 Sep 13
parkrun20:08Redcar parkrun # 862.52.94 Jan 14
parkrun19:51Stewart parkrun # 742.02.87 Dec 13
parkrun19:59Stewart parkrun # 722.03.123 Nov 13
5K18:48Stockton Summer Tees Trail 5K Series1.70.920 Jun 13
parkrun24:27Stewart parkrun # 1422.011.721 Mar 15
5K19:01New Marske Autumn Coast Road 5K0.62.54 Sep 13
5K19:38Stockton Summer Tees Trail 5K Series3.01.39 May 13
parkrun22:12Stewart parkrun # 1011.58.07 Jun 14
5K18:58New Marske Summer Coast Road 5K0.12.826 Jun 13
5K19:56Stockton Summer Tees Trail 5K Series2.62.430 May 13
10K36:41Leeds Abbey Dash 10K0.00.118 Nov 12
parkrun22:47Tees Barrage parkrun # 873.07.622 Mar 14
10K39:17Castleton Show 10K3.8-1.18 Sep 12
5M29:19Norman Woodcock Memorial 5-0.20.524 Nov 12
HM84:10Redcar Half Marathon1.30.030 Sep 12
parkrun23:34Stewart parkrun # 854.08.115 Feb 14
parkrun18:09Albert parkrun # 2331.00.210 Nov 12
7M44:08Maltby 71.41.011 Nov 12
parkrun21:14Tees Barrage parkrun # 483.04.622 Jun 13
parkrun23:53Stewart parkrun # 1071.511.119 Jul 14
parkrun23:05Redcar parkrun # 932.58.722 Feb 14
parkrun19:52Albert parkrun # 2531.53.330 Mar 13
10K37:55Middlesbrough Tees Pride 10K1.00.32 Sep 12
parkrun20:01Albert parkrun # 2502.22.99 Mar 13
5K20:29Stockton Summer Tees Trail 5K Series2.04.125 Apr 13
5K17:59New Marske Autumn Coast Road 5K0.40.45 Sep 12
parkrun22:41Albert parkrun # 3041.09.48 Mar 14
parkrun18:30Albert parkrun # 2211.50.518 Aug 12
parkrun18:08Albert parkrun # 2190.60.64 Aug 12
parkrun23:50Stewart parkrun # 783.59.11 Jan 14
parkrun25:02Stewart parkrun # 924.010.85 Apr 14
10K40:14Raby Castle 10K2.80.927 May 12
parkrun18:46Albert parkrun # 2141.21.330 Jun 12
5K18:41New Marske Summer Coast Road 5K0.91.427 Jun 12
parkrun20:21Albert parkrun # 845.00.02 Jan 10
parkrun23:15Albert parkrun # 856.04.79 Jan 10
parkrun19:39Albert parkrun # 861.02.516 Jan 10
parkrun19:46Albert parkrun # 882.01.830 Jan 10
10M62:38Snake Lane 101.0-0.628 Feb 10
parkrun20:18Albert parkrun # 941.03.913 Mar 10
20M2:16:31Spen 201.8-1.114 Mar 10
parkrun20:51Albert parkrun # 951.05.020 Mar 10
HM85:11Wilmslow Half Marathon0.50.728 Mar 10
10K37:28Mermaid 10K0.8-0.92 Apr 10
parkrun18:17Albert parkrun # 981.0-0.410 Apr 10
parkrun18:04Albert parkrun # 991.0-0.917 Apr 10
5K20:33New Marske Spring Coast Road 5K0.64.821 Apr 10
Mar3:35:38Virgin London Marathon1.16.525 Apr 10
parkrun19:06Albert parkrun # 1021.50.98 May 10
parkrun18:23Albert parkrun # 1031.0-0.215 May 10
parkrun18:50Albert parkrun # 1041.00.822 May 10
parkrun18:34Albert parkrun # 1051.00.229 May 10
parkrun19:18Albert parkrun # 1061.01.85 Jun 10
parkrun18:20Albert parkrun # 1091.0-0.326 Jun 10
parkrun18:51Albert parkrun # 1201.00.811 Sep 10
parkrun19:02Albert parkrun # 1211.01.218 Sep 10
parkrun19:04Albert parkrun # 1221.01.325 Sep 10
parkrun19:22Albert parkrun # 1231.01.92 Oct 10
parkrun18:54Albert parkrun # 1251.00.916 Oct 10
parkrun19:15Albert parkrun # 1261.01.723 Oct 10
parkrun18:54Albert parkrun # 1272.0-0.130 Oct 10
parkrun19:46Albert parkrun # 1281.02.86 Nov 10
7M43:07Maltby 71.6-1.07 Nov 10
parkrun18:53Albert parkrun # 1291.00.913 Nov 10
parkrun20:20Albert parkrun # 1301.03.920 Nov 10
10K36:53Leeds Abbey Dash 10K0.2-0.821 Nov 10
parkrun19:25Albert parkrun # 1371.02.68 Jan 11
HM83:56Brass Monkey Half Marathon0.21.023 Jan 11
parkrun21:03Albert parkrun # 1401.06.029 Jan 11
parkrun19:22Albert parkrun # 1411.02.55 Feb 11
parkrun18:53Albert parkrun # 1461.21.312 Mar 11
20M2:22:18Spen 202.20.813 Mar 11
parkrun18:15Albert parkrun # 1471.00.119 Mar 11
parkrun22:20Albert parkrun # 1481.08.526 Mar 11
10M62:31Thirsk 100.20.827 Mar 11
parkrun18:36Albert parkrun # 1491.00.92 Apr 11
5K17:43Spring Coast Road 5K0.5-0.56 Apr 11
4.819K17:38ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
Mar3:30:24Virgin London Marathon1.55.617 Apr 11
10K39:59Tees Barrage 10K1.12.12 May 11
parkrun18:09Albert parkrun # 1540.60.37 May 11
5K17:36Middlesbrough Healthy Towns 5K0.3-0.615 May 11
parkrun17:52Albert parkrun # 1560.60.021 May 11
parkrun18:35Pontefract parkrun # 41.50.628 May 11
parkrun19:56Albert parkrun # 1601.23.818 Jun 11
parkrun20:20Albert parkrun # 1611.44.425 Jun 11
5K19:10Summer Coast Road 5K0.62.829 Jun 11
parkrun18:44Albert parkrun # 1650.81.623 Jul 11
10K39:21Marske Victorian 10K1.41.424 Jul 11
parkrun19:20Albert parkrun # 1671.22.56 Aug 11
parkrun18:37Albert parkrun # 1691.01.220 Aug 11
10K59:19Ray Harrison Memorial 10K1.419.121 Aug 11
parkrun43:51Albert parkrun # 1711.533.23 Sep 11
10K37:47Middlesbrough Tees Pride 10K0.90.34 Sep 11
5K18:08Autumn Coast Road 5K1.00.27 Sep 11
parkrun19:08Albert parkrun # 1721.02.310 Sep 11
6K21:40Northern Road Relay Championships Senior Men0.00.524 Sep 11
parkrun19:55Albert parkrun # 1770.84.115 Oct 11
parkrun19:52Albert parkrun # 1800.84.05 Nov 11
7M44:20Maltby 71.21.46 Nov 11
10K37:30Leeds Abbey Dash 10K-0.21.120 Nov 11
5M30:28Norman Woodcock Memorial 51.60.23 Dec 11
HM85:37Brass Monkey Half Marathon1.20.822 Jan 12
10M64:20Snake Lane 100.21.926 Feb 12
HM85:59South Yorkshire Half Marathon0.81.418 Mar 12
parkrun33:56Stewart parkrun # 121.526.222 Sep 12
parkrun22:00Tees Barrage parkrun # 141.08.129 Sep 12
parkrun22:02Albert parkrun # 2341.08.217 Nov 12
parkrun22:13Stewart parkrun # 261.58.029 Dec 12
parkrun21:50Albert parkrun # 2433.05.819 Jan 13
parkrun22:00Albert parkrun # 2521.08.123 Mar 13
Mar3:49:37Virgin London Marathon1.39.621 Apr 13
parkrun24:11Sedgefield parkrun # 981.012.318 Jan 14
parkrun33:20Stewart parkrun # 1122.025.030 Aug 14
parkrun36:24Stewart parkrun # 1312.527.53 Jan 15
parkrun38:00Tees Barrage parkrun # 1792.528.527 Feb 16

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