Name:
Sha Janally
Gender:
Male
Club:
City of Stoke
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:01.7Athletics Direct Midland League Division 21.6-1.15 Aug 17+
8K28:33North Staffordshire League4.4-1.030 Sep 17+
8002:00.0BMC Regional Races0.5-0.618 Jul 17+
8001:59.17Trafford AC Grand Prix0.2-0.415 Aug 17+
8002:00.52Trafford AC Grand Prix0.10.125 Jul 17+
8002:00.5Athletics Direct Midland League Division 20.9-2.44 Jun 17
8002:00.63Trafford AC Grand Prix0.2-0.227 Jun 17
500015:55.9Athletics Direct Midland League Division 20.9-0.815 Jul 17
5.88K19:53Midland Counties Men's 6-Stage Relays1.30.623 Sep 17
5K17:49ECCA Saucony English National Relay Championships3.60.74 Nov 17
1M4:45Notts Mile2.60.016 Jun 17
15004:16.5Athletics Direct Midland League Division 22.0-1.96 May 17
parkrun16:03Cassiobury parkrun # 1280.20.28 Jul 17
5K15:52Christleton 5K0.2-1.019 May 17
parkrun16:23Cassiobury parkrun # 1201.4-1.013 May 17
30009:27.0Athletics Direct Midland League Division 21.30.44 Jun 17
12K46:16ECCA Saucony English National Championships5.5-1.925 Feb 17
8.65K29:51Midland Men's 12-Stage Relays1.4-1.425 Mar 17
500016:12.3Athletics Direct Midland League Division 20.0-1.26 May 17
14.8K55:13Midland Counties Championships3.8-2.628 Jan 17
9.2K32:34Birmingham League Division 12.7-1.911 Feb 17
8K28:25North Staffordshire League3.3-2.117 Dec 16
5M27:55Berkhamsted 51.2-0.95 Mar 17
parkrun16:43Congleton parkrun # 2241.0-1.011 Mar 17
5.5M29:42Birmingham League Division 10.2-1.314 Jan 17
11K40:04Hertfordshire County Champsionships2.8-1.38 Jan 17
parkrun16:47Cassiobury parkrun # 1061.0-0.94 Feb 17
10K34:06Birmingham League Division 10.4-1.23 Dec 16
7K25:29North Staffordshire League4.4-1.929 Oct 16
6M33:56Birmingham League Division 11.6-1.212 Nov 16
300010:45.4Athletics Direct Midland League Division 22.04.75 Aug 17
10K35:31Great Newham London Run 10K2.4-1.717 Jul 16
6K23:02Midland Counties Relay Championships5.3-0.422 Oct 16
8K28:53North Staffordshire League2.2-0.31 Oct 16
parkrun16:52Cassiobury parkrun # 881.0-0.715 Oct 16
8002:05.7Athletics Direct Midland League Division 10.5-1.27 Aug 16
5.88K20:29ERRA Men's National 6-Stage Relays1.10.08 Oct 16
parkrun16:55Cassiobury parkrun # 711.6-1.318 Jun 16
8002:08.17Trafford AC Grand Prix0.30.019 Jul 16
parkrun16:44Cassiobury parkrun # 741.0-1.19 Jul 16
parkrun16:48Cassiobury parkrun # 691.2-1.64 Jun 16
10K35:26Great Manchester Run 10K1.0-0.922 May 16
parkrun16:58Cassiobury parkrun # 651.0-1.67 May 16
parkrun17:15Cassiobury parkrun # 611.0-1.09 Apr 16
parkrun17:21Cassiobury parkrun # 591.0-0.826 Mar 16
parkrun17:20Congleton parkrun # 1711.0-0.912 Mar 16
parkrun17:26Cassiobury parkrun # 561.0-0.65 Mar 16
parkrun18:43Ashton Court parkrun # 2433.5-0.420 Feb 16
5M29:28Berkhamsted 50.80.46 Mar 16
parkrun17:16Cassiobury parkrun # 491.0-1.816 Jan 16
parkrun17:39Congleton parkrun # 1651.0-0.230 Jan 16
parkrun17:53Cassiobury parkrun # 451.0-0.426 Dec 15
parkrun18:09Congleton parkrun # 1581.5-0.319 Dec 15
parkrun17:37Cassiobury parkrun # 361.0-1.331 Oct 15
10K36:59Abbots Langley Tough 10K0.6-1.44 Oct 15
parkrun18:08Congleton parkrun # 1421.0-1.229 Aug 15
12K56:27ECCA Saucony English National Championships6.04.627 Feb 16
10K37:59Morrisons Great Manchester 10K0.6-4.110 May 15
10K42:45Watford 10K2.6-1.34 May 15
10K42:23Bupa Great Manchester 10K1.4-0.418 May 14
parkrun19:54Congleton parkrun # 521.5-1.921 Dec 13
parkrun20:05Congleton parkrun # 511.5-2.614 Dec 13
parkrun20:37Congleton parkrun # 481.0-4.223 Nov 13
parkrun22:15Congleton parkrun # 461.50.09 Nov 13

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