Paul Martin
Cumberland AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K45:06Carlisle Tri 10K1.0-1.07 Jun 17+
10K45:03Simplyhealth Great Manchester Run 10K0.9-1.728 May 17+
parkrun21:53Workington parkrun # 2101.2-0.78 Jul 17+
parkrun21:54Workington parkrun # 2071.4-0.917 Jun 17+
parkrun22:02Workington parkrun # 2002.0-2.229 Apr 17+
10M77:47Gosforth 102.0-0.114 Jun 17
parkrun22:40Workington parkrun # 1972.8-1.88 Apr 17
5K22:39Whitehaven Harbour 5K2.0-0.89 May 17
10K47:02Asda Foundation York 10K0.51.46 Aug 17
5.3M40:22Round The Houses 5.31.9-0.319 Apr 17
5K22:28Eaglesfield 5K0.80.017 May 17
5.5M43:45Isel Cross Apr 17
HM1:49:40SimplyHealth Great North Run1.13.210 Sep 17
6K31:44Hay-O Trail 6K6.01.523 May 17
parkrun23:10Workington parkrun # 1832.2-0.231 Dec 16
5K24:07Carlisle Santa Dash 5K4.0-0.311 Dec 16
10K50:30Lorton School 10K2.21.811 Mar 17
parkrun23:10Workington parkrun # 1742.00.029 Oct 16
10K46:04Carlisle Tri 10K1.2-1.51 Jun 16
10M81:10Brampton to Carlisle 100.42.420 Nov 16
13.83M2:06:40Coniston 142.34.925 Mar 17
10K46:25Moorclose 10K0.6-2.510 May 16
10K46:51Great Manchester Run 10K1.0-0.622 May 16
10K48:55Workington 10K1.01.63 Jul 16
HM2:03:16Haweswater Half Marathon1.96.65 Mar 17
10K50:20Asda Foundation York 10K0.93.07 Aug 16
10K48:31Round The Houses 10K1.2-1.820 Apr 16
10K49:09Brigham 10K1.6-1.917 Apr 16
10K49:26Lorton School 10K2.2-2.512 Mar 16
10M82:16Netherhall 101.8-2.628 Feb 16
10K59:23Sport in Action 10K1.011.127 Aug 17
HM1:51:42Great Cumbrian Run Half Marathon0.60.04 Oct 15
5K29:04Workington 5K1.410.63 Jul 16

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