Della Sussex
Kingswood RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K21:43Crown to Crown 5K3.0-0.910 May 17+
10M74:36Edmund Carr Great Baddow 101.6-0.514 May 17+
5K21:24RunThrough Chase the Sun Olympic Park 5K0.41.013 Sep 17+
5K21:24RunThrough Chase the Sun Olympic Park 5K0.01.423 Aug 17+
3K13:09Eversley 3K3.8-0.96 Jun 17+
5K22:14Crown to Crown 5K2.90.214 Apr 17
3K12:44Skylarks 3K3.0-1.519 Apr 17
HM1:40:02Brentwood Half Marathon1.00.319 Mar 17
parkrun21:39Basildon parkrun # 1590.81.11 Apr 17
5M34:12Southend Rudolph Run 50.2-1.111 Dec 16
3K13:04Eversley 3K2.20.42 May 17
10K44:00Billericay Striders 10K0.9-4.16 Nov 16
5K22:22Crown to Crown 5K2.01.326 Dec 16
5K22:20Crown to Crown 5K4.6-5.58 Jun 16
Mar3:53:01TCS Amsterdam Marathon0.53.815 Oct 17
5K22:45Crown to Crown 5K2.4-2.57 Sep 16
5K22:35Crown to Crown 5K1.5-1.911 May 16
HM1:44:30Brentwood Half Marathon0.2-0.320 Mar 16
3K16:13Skylarks 3K2.89.326 Jul 17
10K47:29Billericay Striders 10K0.80.01 Nov 15
5K24:47Crown to Crown 5K1.52.126 Dec 15
10K57:40Hadleigh 2012 Legacy 10K3.05.631 Jan 16

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