Dominic Jones
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10K31:47Birmingham League Division 10.4-1.83 Dec 16+
9.2K31:11Birmingham League Division 12.7-0.811 Feb 17+
12K42:04CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17+
9.6K33:47Northamptonshire County Championships3.8-0.67 Jan 17+
parkrun16:01Northampton parkrun # 2421.4-0.324 Dec 16+
10K32:21Telford 10K0.2-1.011 Dec 16
HM72:55River Thames Half Marathon0.6-1.230 Oct 16
6K21:28Midland Counties Relay Championships5.3-1.822 Oct 16
parkrun16:06Northampton parkrun # 2291.4-1.524 Sep 16
parkrun16:22Northampton parkrun # 2251.4-0.927 Aug 16
10K33:37East Midlands Grand Prix Milton Keynes 10K0.8-2.128 Jun 16
5M27:41East Midlands Grand Prix Corby 51.9-2.41 Jun 16
10K34:50East Midlands Grand Prix Weedon 10K1.8-1.821 Jun 16
5M27:41East Midlands Grand Prix Harborough 51.7-1.714 Jun 16
Mar2:52:40Milton Keynes Marathon2.8-3.42 May 16
5M27:57East Midlands Grand Prix Banbury 51.6-1.27 Jun 16
5M28:41East Midlands Grand Prix Blisworth Friday 51.4-0.620 May 16
parkrun16:58Northampton parkrun # 2071.5-1.616 Apr 16
parkrun17:01Northampton parkrun # 2031.00.019 Mar 16
HM83:07Northampton Half Marathon1.40.06 Sep 15

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