Name:
John Jones
Gender:
Male
Club:
Kendal
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM89:44Morecambe Half Marathon2.4-1.425 Jun 17+
parkrun21:00Fell Foot parkrun # 1455.0-0.521 Oct 17+
10M66:49Riverside 101.4-0.66 Aug 17+
parkrun20:43Fell Foot parkrun # 1423.80.123 Sep 17+
10K40:12Hoad Hill Harriers Christmas Pudding 10K0.50.63 Dec 17+
10K40:16Lancaster Wednesday 10K1.10.012 Jul 17
5K19:243-1-5 Lancaster 5K Series0.80.426 Aug 17
10K40:183-1-5 Lancaster 10K Series1.20.020 May 17
HM88:19Valiants Half Marathon0.7-0.316 Apr 17
parkrun21:15Fell Foot parkrun # 1463.61.428 Oct 17
parkrun20:38Fell Foot parkrun # 1362.21.612 Aug 17
parkrun20:10Fell Foot parkrun # 1262.00.83 Jun 17
HM91:22Inskip Half Marathon0.51.322 Jan 17
10M68:08Preston 100.70.920 Nov 16
parkrun20:10Fell Foot parkrun # 942.80.015 Oct 16
parkrun21:07Fell Foot parkrun # 1043.21.631 Dec 16
parkrun19:59Fell Foot parkrun # 932.20.28 Oct 16
HM93:113-1-5 Lancaster Half Marathon0.81.84 Dec 16
5K19:07Ulverston Charter 5K0.8-0.27 Sep 16
parkrun20:14Fell Foot parkrun # 883.00.03 Sep 16
5K18:49Lancaster 5K Series0.5-0.730 Jul 16
parkrun21:28Fell Foot parkrun # 865.40.120 Aug 16
10K39:39Ulverston Summer 10K0.40.110 Aug 16
10K39:41Father's Day 10K0.8-0.719 Jun 16
10K46:36Mid Lancs League3.93.411 Feb 17
9.9K43:55Mid Lancs League3.31.929 Oct 16
10K40:43Levens 10K2.0-0.925 May 16
parkrun19:56Fell Foot parkrun # 822.2-0.123 Jul 16
parkrun20:07Fell Foot parkrun # 871.80.927 Aug 16
parkrun20:16Fell Foot parkrun # 901.61.417 Sep 16
parkrun20:15Fell Foot parkrun # 812.40.416 Jul 16
parkrun20:37Fell Foot parkrun # 793.6-0.12 Jul 16
5K18:55Lancaster 5K Series-0.1-0.125 Jun 16
10K40:11Kendal 10K0.8-0.24 May 16
parkrun21:32Fell Foot parkrun # 972.82.85 Nov 16
parkrun20:05Fell Foot parkrun # 742.20.028 May 16
10M67:33Sweatshop 101.2-0.313 Mar 16
parkrun20:24Fell Foot parkrun # 722.50.414 May 16
parkrun20:35Fell Foot parkrun # 643.00.319 Mar 16
5K19:20Lancaster Roses 5K-0.20.918 Apr 16
parkrun20:24Fell Foot parkrun # 702.00.930 Apr 16
parkrun21:05Fell Foot parkrun # 802.22.39 Jul 16
parkrun20:32Fell Foot parkrun # 692.01.123 Apr 16
parkrun20:53Fell Foot parkrun # 673.00.99 Apr 16
parkrun21:08Fell Foot parkrun # 713.01.47 May 16
10K46:41Mid Lancs League5.61.313 Feb 16
parkrun20:52Fell Foot parkrun # 652.51.326 Mar 16
10K41:13Mid Lancs League1.40.224 Oct 15
parkrun21:14Fell Foot parkrun # 544.00.628 Nov 15
10K39:57Ulverston Summer 10K0.8-0.512 Aug 15
parkrun20:19Fell Foot parkrun # 502.00.717 Oct 15
5K19:01Lancaster 5K Series0.2-0.329 Aug 15
10K39:59Lancaster Wednesday 10K0.6-0.315 Jul 15
parkrun20:15Fell Foot parkrun # 492.00.610 Oct 15
parkrun20:16Fell Foot parkrun # 462.00.619 Sep 15
10K48:56Mid Lancs League5.83.216 Jan 16
parkrun21:29Fell Foot parkrun # 661.04.12 Apr 16
parkrun20:48Fell Foot parkrun # 453.00.712 Sep 15
5K19:14Lancaster 5K Series0.20.225 Jul 15
parkrun20:24Fell Foot parkrun # 402.50.31 Aug 15
8K39:04Cumbria Championships6.03.49 Jan 16
5K19:07Lancaster 5K Series0.2-0.127 Jun 15
parkrun20:15Fell Foot parkrun # 362.50.04 Jul 15
10K41:18Morecambe 10K1.60.07 Jun 15
parkrun20:38Fell Foot parkrun # 422.01.215 Aug 15
5K19:04Lancaster 5K Series0.0-0.430 May 15
parkrun20:23Fell Foot parkrun # 372.00.711 Jul 15
parkrun20:54Fell Foot parkrun # 293.00.416 May 15
parkrun20:34Fell Foot parkrun # 302.00.723 May 15
parkrun20:23Fell Foot parkrun # 252.00.418 Apr 15
500019:56.8North of England League Division 4WC0.60.93 May 15
parkrun20:42Fell Foot parkrun # 262.01.025 Apr 15
parkrun21:02Fell Foot parkrun # 203.00.714 Mar 15
parkrun20:39Fell Foot parkrun # 212.00.921 Mar 15
10K42:36Lancaster Three Bridges 10K1.01.512 Apr 15
parkrun21:13Fell Foot parkrun # 233.01.14 Apr 15
parkrun20:35Fell Foot parkrun # 152.00.87 Feb 15
parkrun20:58Fell Foot parkrun # 132.51.124 Jan 15
parkrun20:47Fell Foot parkrun # 43.5-0.38 Nov 14
parkrun20:33Fell Foot parkrun # 112.00.73 Jan 15
parkrun21:12Fell Foot parkrun # 103.01.020 Dec 14
parkrun20:46Fell Foot parkrun # 33.00.11 Nov 14
5K19:16Lancaster 5K Series0.00.127 Sep 14
parkrun21:14Fell Foot parkrun # 122.02.117 Jan 15
parkrun20:52Fell Foot parkrun # 72.01.329 Nov 14
parkrun21:12Fell Foot parkrun # 13.01.018 Oct 14
5K19:41Lancaster 5K Series0.40.530 Aug 14
parkrun21:05Penrith parkrun # 273.00.816 Aug 14
5K20:08Lancaster 5K Series1.20.726 Jul 14
parkrun21:18Penrith parkrun # 193.01.221 Jun 14
5K19:59Lancaster 5K Series0.21.328 Jun 14
15005:30.4Blackpool Medal Meeting0.6-1.114 Sep 14
5K20:06Lancaster 5K Series0.21.624 May 14
parkrun21:28Keswick parkrun # 142.02.55 Jul 14
15005:34.1Mid Lancashire League0.8-2.63 Aug 14
parkrun20:53Penrith parkrun # 151.02.417 May 14
parkrun20:48Penrith parkrun # 131.02.23 May 14
5K19:46Lytham Hall Autumn 5K1.2-0.16 Oct 13
5K20:09Preston The Best 5K0.61.324 Nov 13
4.4K17:17North West Counties Relay Championships1.30.715 Sep 13
15005:48.4Mid Lancashire League1.2-1.226 Apr 14
10K40:58Hawkshead 10K (Inc Cumbria Champs)0.80.119 Jun 13
parkrun20:16Barrow parkrun # 961.01.117 Aug 13
15005:48.8Border Harriers Open Meeting0.60.013 Apr 14
parkrun20:37Barrow parkrun # 942.00.83 Aug 13
10K41:29Kendal 10K0.80.68 May 13
10K40:56Garstang 10K0.80.113 Jan 13
10K40:03Ulverston Xmas Pudding 10K0.4-0.62 Dec 12
10K40:30Blackpool Autumn Breaker 10K1.0-0.814 Oct 12
10K40:16Kendal 10K1.0-2.728 Apr 10
10K41:59Levens 10K3.2-1.52 Jun 10
10K41:37Burton In Kendal 10K1.00.412 Sep 10
10K42:18Kendal 10K0.81.211 May 11
5K19:38Lancaster 5K Series0.8-0.227 Aug 11
5K19:37Lancaster 5K Series0.20.424 Sep 11
5K19:41Lytham Hall Autumn 5K0.8-0.19 Oct 11
10M67:54Preston 100.10.720 Nov 11
10K42:37Levens 10K2.4-0.130 May 12
10K41:18Hawkshead 10K1.00.020 Jun 12
10K43:12Endmoor 10K2.80.111 Jul 12
10K40:03Lancaster 10K0.4-0.618 Jul 12

Order By:

EventTimeRaceDate
FELL48:44Beetham Sports (5.8M/928ft)27 Jul 13
XC42:55Mid Lancs League11 Jan 14
XC45:57Mid Lancs League8 Feb 14
XC39:20Mid Lancs League1 Mar 14
XC46:32Mid Lancs League25 Oct 14
XC38:55Mid Lancs League15 Nov 14
XC35:03Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC41:23Mid Lancs League10 Jan 15
XC42:43Mid Lancs League14 Feb 15
FELL40:17Kendal Winter League1 Mar 15
XC37:02Mid Lancs League7 Mar 15
XC46:02Mid Lancs League26 Sep 15
FELL39:5420 Barriers5 Jul 16