Ian Hudspith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM66:50Great North Run1.7-0.911 Sep 16+
parkrun16:00Newcastle parkrun # 3701.91.713 May 17+
5.88K18:06ERRA Men's National 6-Stage Relays1.10.78 Oct 16+
5K14:50Quayside Business Forum 5K0.30.631 Aug 16+
5.67M27:27Blaydon Races 5.670.10.69 Jun 16+
1000030:38.08Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.321 May 16
5.38M26:46ERRA National Men's 12-Stage Relays1.50.216 Apr 16
3M14:40British Masters Open Road Relay Championships2.40.214 May 16
5M24:49Brooks Alsager 51.40.47 Feb 16
10K30:28Trafford 10K0.01.013 Mar 16
5K15:10Terry O'Gara Memorial 5K0.71.024 Apr 16
HM66:08Morrisons Great North Run1.4-1.013 Sep 15
10K30:15Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
2.22M10:47North East Road Relay Championship2.50.520 Feb 16
parkrun15:20Newcastle parkrun # 3061.80.323 Jan 16
2.2M10:13Good Friday Relays 1.425 Mar 16
12K45:30ECCA Saucony English National Championships6.02.627 Feb 16
5K15:43ECCA Saucony English National Relay Championships2.80.231 Oct 15
6.6K19:38Northern Men's 6-Stage Relays1.1-0.119 Sep 15
10K31:11Morrisons Great North 10K1.40.45 Jul 15
5.67M27:13Blaydon Races 5.670.40.09 Jun 15
parkrun15:22Newcastle parkrun # 2862.00.229 Aug 15
5K15:01Tyne Bridge Harriers Exhibition Park Cup 5K0.80.616 Aug 15
3M14:31BMAF Relay Championships2.6-0.316 May 15
8.96K27:40ERRA National Men's 12-Stage Relays1.30.311 Apr 15
5K14:59Middlesbrough Riverside 5K0.80.531 May 15
4.6M23:04Northern Men's 12-Stage Relays2.4-0.128 Mar 15
10K33:07Sunderland City 10K1.92.03 May 15
5K15:22Terry O'Gara Memorial 5K0.91.326 Apr 15
parkrun15:13Newcastle parkrun # 2651.00.914 Mar 15
2.2M10:31Good Friday Road Relays1.11.43 Apr 15
10K30:03Leeds Abbey Dash 10K0.30.216 Nov 14
HM66:32Bupa Great North Run0.90.37 Sep 14
parkrun15:27Newcastle parkrun # 2631.60.828 Feb 15
2.22M10:52North East Road Relay Championship Feb 15
5.848K17:49ERRA Men's National 6 Stage Relays1.50.14 Oct 14
5.67M27:20Blaydon Races 5.670.60.59 Jun 14
10K31:36Sunderland City 10K1.71.14 May 14
5K15:03Quayside Business Forum 5K0.31.221 Aug 14
8.1K25:20ERRA National Men's 12 Stage Relays1.81.05 Apr 14
10K31:59Bupa Great Manchester 10K1.41.818 May 14
5K14:50Middlesbrough Riverside 5K0.01.01 Jun 14
5.54M28:21Northern Men's 12 Stage Relays2.11.115 Mar 14
5K15:02Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.51.330 Mar 14
10K32:46North Tyneside 10K1.22.920 Apr 14
HM65:20Bupa Great North Run0.40.215 Sep 13
5.848K17:40ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
6.6K19:51Northern Men's 6-Stage Relays1.40.521 Sep 13
10K30:23Tynedale 10K0.90.53 Jul 13
5.67M27:19Blaydon Races 5.670.90.29 Jun 13
5M24:46Bridges of The Tyne 51.31.09 Jul 13
parkrun16:18Newcastle parkrun # 1982.42.323 Nov 13
10K31:14Bupa Great North 10K1.41.023 Jun 13
5K15:14Exhibition Park Cup 5K1.01.218 Aug 13
10K31:01Great Manchester Run 10K0.81.326 May 13
10K30:25North Tyneside 10K0.51.031 Mar 13
5K15:05Middlesbrough 5K-0.12.02 Jun 13
parkrun15:40Newcastle parkrun # 1721.61.618 May 13
10K29:59Leeds Abbey Dash 10K0.01.018 Nov 12
2.22M10:48Royal Signal Road Relays1.91.516 Feb 13
HM66:02Bupa Great North Run0.20.716 Sep 12
parkrun15:39Newcastle parkrun # 1621.02.29 Mar 13
10K31:23Town Moor Memorial 10K0.91.611 Nov 12
parkrun15:25Newcastle parkrun # 1342.40.318 Aug 12
10K30:00Bupa Great Manchester Run 10K0.40.620 May 12
5.67M27:51Blaydon Races 5.670.61.19 Jun 12
10K31:25Bupa Great North 10K0.91.722 Jul 12
10K31:33Sunderland City 10K1.31.46 May 12
5K14:58Middlesbrough 5K0.21.413 May 12
3.9K11:21Northern Men's 12-Stage Relays (Short Legs)0.91.031 Mar 12
HM64:14Bupa Great North Run Half Marathon0.2-0.918 Sep 11
10M51:39Bupa Great South Run 101.01.430 Oct 11
5.848K17:17ERRA National 6 Stage Relays1.4-0.615 Oct 11
10K30:55Bupa Great Yorkshire Run 10K1.10.99 Oct 11
10K30:24Middlesbrough Tees Pride 10K0.9-0.14 Sep 11
10K30:13Bupa Great North 10K1.2-0.617 Jul 11
10K31:15Sunderland City 10K2.8-1.126 Jun 11
6K17:21Northern Road Relay Championships Senior Men0.00.024 Sep 11
parkrun14:36Newcastle parkrun # 781.2-0.49 Jul 11
5.9M28:37Blaydon Race 5.90.8-0.29 Jun 11
10K30:50Bupa London 10,000 (10K)1.20.130 May 11
10K29:42Bupa Great Manchester Run 10K0.4-0.615 May 11
4.819K14:08BMAF Relay Championships2.4-0.721 May 11
8.663K26:25ERRA Men's National 12-stage Relays (Long Legs)1.7-0.79 Apr 11
4.5M22:00Northern Men's 12 Stage Relays (Long Legs)1.7-0.520 Mar 11
10K30:16Trafford 10K0.40.113 Mar 11
2.22M10:37Royal Signal Road Relays2.40.212 Feb 11
parkrun15:02Newcastle parkrun # 600.41.15 Mar 11
HM65:52Bupa Great North Run Half Marathon0.7-0.819 Sep 10
10K29:56Leeds Abbey Dash 10K0.2-0.121 Nov 10
5.848K17:38National 6 Stage Relays1.4-0.116 Oct 10
10K30:51Middlesbrough Tees Pride 10K0.60.45 Sep 10
parkrun14:50Newcastle parkrun # 351.00.111 Sep 10
1000029:55.56Aviva European Trials and UK Championships0.8-1.725 Jun 10
5.9M28:14Blaydon Race0.3-0.49 Jun 10
parkrun15:07Newcastle parkrun # 161.50.21 May 10
5K14:45Middlesbrough Tees Pride 5K1.0-0.116 May 10

Order By:

XC15:36ECCA Relays6 Nov 10
ROAD15:07ERRA Men's 6-Stage Relays13 Oct 12
XC15:55ECCA National Relays3 Nov 12
XC45:26English National Championships23 Feb 13
XC15:39ECCA Saucony English National Relay Championships1 Nov 14