Seamus Lynch
Newcastle & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4M21:46Malcolm Cup Open - Provisional4.5-1.32 Dec 17+
8K27:50Comber Cup Open4.8-1.014 Oct 17+
8K26:46British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.46 Jan 18+
10K34:16Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships3.0-0.326 Nov 17+
5K15:43Armagh International Road Races0.20.915 Feb 18+
10K33:06Lisburn 10K1.8-0.321 Jun 17
10K33:36Bann 10K2.2-0.224 May 17
8.6M49:47Castlewellan Christmas Cracker 8.66.0-2.627 Dec 16
5K16:23Eoin Farrell & James Miskelly Memorial 5K1.61.029 Jul 17
1000032:13.58Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.120 May 17
9K27:00British Athletics Cross Challenge (Inc IAAF Permit)-0.3-1.714 Jan 17
12K40:28Northern Ireland & Ulster Senior Championships2.1-0.34 Mar 17
8.6M57:00Castlewellan Christmas Cracker Dec 17
5M25:14AXA Raheny 50.6-0.829 Jan 17
5K15:36Deep RiverRock Queen’s 5K0.40.429 Mar 17
10K32:44AAI Senior & Even Age Group Championships1.8-1.027 Nov 16
8K26:34John McKeag & Comber Cups3.2-1.429 Oct 16
4M21:04Malcolm Cup3.1-1.43 Dec 16
8K26:27Athletics Ireland Autumn Open3.4-1.716 Oct 16
5K15:20Armagh International Road Races0.10.118 Feb 17
4M22:43Mighty Oaks Open6.0-1.419 Nov 16
10M53:18Armagh Adidas 101.1-1.19 Oct 16
10K32:17Laganside 10K1.4-1.14 Sep 16
10K32:41RGU 10K1.6-0.827 Jul 16
1000032:14.26Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.521 May 16
500015:30.43Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.519 Jun 16
5K15:28Ford 5K0.00.29 Jul 16
12K40:42Northern Ireland & Ulster Senior Championships3.0-1.720 Feb 16
8.7M51:35Castlewellan Christmas Cracker 86.0-2.028 Dec 15
30008:58.61Belfast International inc Irish Milers Club0.80.27 May 16
10K32:38Titanic Quarter 10K0.4-0.210 Apr 16
5K15:22Queen’s 5K0.0-0.520 Apr 16
8K24:34Antrim International0.0-1.516 Jan 16
10K34:04Home Countries International2.2-0.419 Mar 16
5M26:43Northern Ireland League (Inc McConnell Shield)3.6-3.17 Nov 15
4M22:24Northern Ireland League (Inc Malcolm Cup)5.6-2.15 Dec 15
10K33:54GloHealth Inter Club & Juvenile Even Age Championships3.0-2.222 Nov 15
10K32:26Seeley Cup 10K0.7-1.528 Nov 15
8K27:49GloHealth Intermediate Masters Cross Country Championships1.02.024 Jan 16
10K33:10Laganside 10K0.4-0.56 Sep 15
10K33:18Seeley Cup 10K0.6-2.229 Nov 14
8M53:32Castlewellan Christmas Cracker 86.02.127 Dec 14
5.5M37:23Race Over The Glens Jan 15
1M5:44Mill Hill Mile1.00.01 Sep 15
8M52:48Castlewellan Christmas Cracker5.00.928 Dec 13
10K37:11Downpatrick RGU 10K1.80.724 Jul 13
10K34:47Jimmy’s 10K0.6-2.217 Mar 13
5.5M39:39Race Over The Glens Jan 14
10M66:39Castlewellan Christmas Cracker5.0-0.829 Dec 12
HM87:05Mourne Way Half Marathon1.53.48 Jun 13
10K36:17Round the Griddle 10K1.4-2.425 Nov 12
8M48:53Gr8 Dundrum Run 82.4-2.220 Oct 12
10M61:32Dambusters Silent Valley 101.4-1.48 Sep 12
7.5M45:28Race Around the Lake 7.50.6-0.521 Oct 12
10K37:39Glenn 10K1.0-0.630 Sep 12
10K37:58Sea 2 Sky 10K2.8-3.620 Jul 12
10K37:15Downpatrick RGU 10K1.2-1.925 Jul 12
10K37:14Crossmaglen 10K0.4-0.429 Jul 12
10K38:43Saval 10K1.0-1.68 Jul 12
10K39:17Burren 10K2.00.012 Aug 11
7.5M47:41Race Around the Lake 7.51.0-1.214 Aug 11
Mar3:57:37Belfast City Marathon1.40.07 May 12
Mar3:48:17Walled City Marathon2.2-4.02 Jun 13

Order By:

FELL38:26Slieve Gullion (4.3M/1509ft)9 Mar 13
FELL40:56Tollymore (5M/900ft)18 Apr 13
FELL37:22Slieve Martin (4.25M/1740ft)25 Apr 13
FELL24:40Binnian to the Top (2M/2000ft)2 May 13
FELL1:42:10Flagstaff To Carlingford (10.3M/3117ft)23 Jun 13
FELL4:00:55Mourne Seven Sevens (18.6M/8793ft)10 Aug 13
XC23:17Athletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
XC19:24Moira Open11 Jan 14
XC38:26Northern Ireland Junior/Masters Championships25 Jan 14
XC28:03Comber Cup Open15 Feb 14
XC24:59Athletics Northern Ireland League22 Feb 14
FELL94:10Donard Challenge (4.7M/2789ft)29 Mar 14
FELL32:09Castlewellan (5M/900ft)17 Apr 14
FELL2:19:45Annalong Horseshoe (13M/5085ft)10 May 14
FELL60:55CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL36:26Millstone (4M/1500ft)5 Jun 14
FELL28:23Hen and Cock (3.5M/1600ft)12 Jun 14
FELL56:39European Championships Trial14 Jun 14
FELL52:48Snowdon (10M/3300ft)19 Jul 14
FELL4:01:54Mourne Seven Sevens (18.6M/8793ft)2 Aug 14
XC27:46Comber Cup Open11 Oct 14
XC25:47NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC28:40Springwell Open1 Nov 14
XC26:40McConnell Shield8 Nov 14
XC21:38Malcolm Cup6 Dec 14
XC19:40North West Open20 Dec 14
XC24:49Fermanagh Open24 Jan 15
XC27:14Stormont Open31 Jan 15
XC39:09Northern Ireland & Ulster Senior Championships14 Feb 15
13K58:24World Mountain Running Championships 13K Senior Men19 Sep 15
XC26:32Northern Ireland League (Inc Comber Cup)10 Oct 15
XC25:01Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
XC30:13Northern Ireland League (Inc Acorns AC Open)12 Dec 15
XC19:06Northern Ireland League (Inc North West Open)19 Dec 15
XC27:09Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
XC18:52North West Open17 Dec 16
XC24:38Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17