Rory Stead
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4K12:29Scottish East District Relay Championships3.5-1.614 Oct 17+
HM73:16Simplyhealth Great Aberdeen Half Marathon2.2-0.727 Aug 17+
4K13:02Scottish National Relay Championships4.0-0.528 Oct 17+
9K31:59Scottish East District League4.20.021 Oct 17+
1000031:53.56Scottish Athletics Mens League Division 10.4-1.113 Aug 17+
10K32:33Harrogate Town Centre 10K1.2-1.72 Jul 17
15004:10.02Scottish Athletics Mens League Division 11.8-2.76 May 17
5.8M31:10Scottish Men's 6-Stage Relays1.5-1.026 Mar 17
parkrun16:12Dalby Forest parkrun # 402.8-2.024 Dec 16
4.8M25:18Allan Scally Relays1.9-1.729 Oct 16
10K34:33Isle of Man Easter Festival of Running 10K0.80.914 Apr 17
parkrun16:12Dalby Forest parkrun # 382.4-1.610 Dec 16
4M23:10Isle of Man Easter Festival Peel Hill3.50.715 Apr 17
8.1K29:25Scottish East District League4.2-0.214 Jan 17
5K16:13Edinburgh University Braid Hills Open2.0-1.212 Nov 16
HM73:58Great North Run1.7-1.511 Sep 16
10.36K36:47BUCS Championships1.61.04 Feb 17
1000033:19.81Scottish Athletics League Division 21.7-1.427 Aug 16
10K39:57Scottish National Championships6.01.325 Feb 17
9.7K33:22Scottish East District Championships1.10.53 Dec 16
4K13:09Scottish East District Relay Championships3.4-0.88 Oct 16
4K12:57Scottish National Relay Championships2.8-0.822 Oct 16
9K32:05Scottish East District League3.00.115 Oct 16
500015:52.13Scottish Athletics National Senior Championships0.9-0.914 Aug 16
10K33:45Asda Foundation York 10K0.9-0.17 Aug 16
9.6K37:36Scottish Student Sport Championships4.62.019 Nov 16
500015:51.88Scottish Athletics League Division 10.6-1.112 Jun 16
8002:05.85Scottish Athletics League Division 20.8-0.917 Jul 16
10K33:31Isle of Man Easter Festival of Running 10K1.3-1.625 Mar 16
4M23:52Isle of Man Easter Festival Peel Hill5.6-0.826 Mar 16
3.1M16:49Scottish 6 Stage Road Relays2.0-0.33 Apr 16
parkrun16:14Dalby Forest parkrun # 11.0-2.419 Mar 16
10.2K35:42BUCS Championships1.6-1.86 Feb 16
4K13:10Scottish National Short Course Championships4.0-7.07 Nov 15
10K34:33Edinburgh University Braid Hills Open1.6-5.614 Nov 15
parkrun16:52Aberdeen parkrun # 2191.5-4.928 Nov 15
4K13:49Scottish East District Relay Championships4.4-5.511 Oct 15
9K31:28Scottish Student Sport Championships1.0-4.322 Nov 15
4K14:01Scottish National Relay Championships4.7-5.324 Oct 15
15004:17.42Scottish Freshers Meeting0.50.021 Oct 15
5K17:07St Andrews University Beach 5K1.00.026 Sep 15
9K33:25Scottish East District League2.2-3.217 Oct 15
parkrun18:24Aberdeen parkrun # 2121.00.010 Oct 15

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