Brendan Palmer
Storm Plymouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K22:57Armada Athletics Network 5K Series1.6-1.313 Sep 17+
5K22:48Armada Athletics Network 5K Series0.6-1.412 Jul 17+
10K49:26St Levan 10K1.80.011 Aug 17+
5M38:47Plymouth Coasters 51.20.03 Sep 17+
3K13:24Armada Athletics Network Winter 3K Series1.40.111 Oct 17+
HM1:52:11Saltash Half Marathon3.2-9.530 Apr 17
5K23:13Armada Athletics Network 5K Series1.4-2.210 May 17
5K23:55Armada Athletics Network 5K Series1.60.59 Aug 17
5K24:02Armada Athletics Network 5K Series2.1-0.614 Jun 17
5K23:38Armada Athletics Network 5K Series1.0-6.512 Apr 17
5.5M47:40Muskies Madne5.53.41.71 Jul 17
10K50:40Ivybridge 10K0.80.56 May 17
3K13:41Armada Athletics Network 3K Series1.6-6.38 Mar 17
3K13:28Armada Athletics Network 3K Series1.2-6.68 Feb 17
3K13:42Armada Athletics Network 3K Series2.4-7.111 Jan 17
HM1:57:07Torbay Half Marathon1.80.325 Jun 17
10M94:50Great Lanhydrock 104.42.223 Sep 17
10M95:06Looe 105.1-5.926 Feb 17
3K13:54Armada Athletics Network 3K Series2.4-6.49 Nov 16
3K14:00Armada Athletics Network 3K Series2.2-5.914 Dec 16
3K14:25Armada Athletics Network 3K Series2.8-5.212 Oct 16
5K26:46Armada Athletics Network 5K Series1.6-2.510 Aug 16
5K27:18Armada Athletics Network 5K Series1.7-0.814 Sep 16
parkrun27:18Plymvalley parkrun # 1854.0-6.02 Apr 16
parkrun27:43Plymvalley parkrun # 1892.5-1.830 Apr 16
5K27:26Armada Athletics Network 5K Series1.0-0.813 Jul 16
HM2:09:18Saltash Half Marathon1.0-7.21 May 16
3K15:22Armada Athletics Network 3K Series2.0-4.613 Jan 16
parkrun29:59Plymvalley parkrun # 1716.0-3.91 Jan 16
3K15:10Armada Athletics Network 3K Series-0.2-3.09 Mar 16
3K15:59Armada Athletics Network 3K Series3.8-4.711 Nov 15
HM2:26:12Truro Half Marathon3.12.118 Sep 16
3K16:03Armada Athletics Network 3K Series3.2-3.99 Dec 15
10K58:24Plympton January Jaunt 10K1.8-2.610 Jan 16
parkrun30:23Plymvalley parkrun # 1646.0-3.314 Nov 15
5.5M60:14Muskies Madness May 16
parkrun31:20Plymvalley parkrun # 1685.5-1.612 Dec 15
3K16:11Armada Athletics Network 3K Series1.8-4.914 Oct 15
10.25M2:12:18Dartmoor Volcano Aug 16
parkrun28:41Plymvalley parkrun # 1602.0-1.817 Oct 15
5M47:15Plymouth Coasters 51.60.06 Sep 15
10K78:39St Ives Bay 10K6.06.331 May 16
HM2:29:47Plymouth Half Marathon1.00.017 Apr 16
8M81:32Armada Autumn Trail 80.60.027 Sep 15
parkrun30:36Plymvalley parkrun # 1562.01.019 Sep 15
9.1M2:34:08The Scrooge Dec 15
HM2:45:38Torbay Half Marathon1.38.426 Jun 16

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