Name:
James Smith
Gender:
Male
Club:
Leeds City
Age Group:
V35
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11.4
44051

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.8K18:55Northern Counties Men's 6-Stage Relays-6.53.425 Sep 16+
HM70:14Brass Monkey Half Marathon0.30.518 Jan 15+
parkrun16:43Roundhay parkrun # 2112.52.02 May 15+
10K31:10Leeds Abbey Dash 10K0.30.216 Nov 14+
parkrun17:22Roundhay parkrun # 2212.53.411 Jul 15+
6K19:46Northern Men's 6 Stage Relays2.70.820 Sep 14
parkrun16:19Roundhay parkrun # 1792.51.127 Sep 14
5.848K18:46ERRA Men's National 6 Stage Relays1.51.14 Oct 14
parkrun16:29Roundhay parkrun # 1842.01.91 Nov 14
parkrun16:33Roundhay parkrun # 1822.02.118 Oct 14
10M57:05Eccup 102.42.313 Jul 14
parkrun16:11Roundhay parkrun # 1771.02.313 Sep 14
500015:30.5North of England League Division 2EC1.01.57 Jun 14
3.03M16:02Northern Men's 12 Stage Relays2.82.515 Mar 14
parkrun16:38Roundhay parkrun # 1522.03.122 Mar 14
10K32:15We Love Manchester 10K1.41.214 Jul 13
10K31:26Askern 10K0.71.015 May 13
8.663K27:23ERRA Men's 12-Stage Relays (Long Legs)1.50.713 Apr 13
500014:45.56BMC Grand Prix0.20.718 May 13
500015:20.9North of England League Division 3WC1.01.27 Jul 13
parkrun15:08Braunstone parkrun # 1321.00.711 May 13
500015:41.4North of England League Division 3WC0.62.33 Aug 13
500015:17.0North of England League Division 3WC0.61.59 Jun 13
10K31:14Trafford 10K0.21.310 Mar 13
parkrun15:54Bryn Bach parkrun # 332.01.530 Mar 13
15004:15.7North of England League Division 3WC0.62.37 Jul 13
10K32:18Dewsbury 10K0.71.93 Feb 13
parkrun15:58Roundhay parkrun # 961.52.22 Mar 13
10K32:14Leeds Abbey Dash 10K0.02.618 Nov 12
parkrun16:42Roundhay parkrun # 823.02.31 Dec 12
8.663K26:26ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
15K57:25Helvellyn 15K5.03.13 Nov 12
parkrun16:41Roundhay parkrun # 792.52.810 Nov 12
Mar2:36:23Virgin London Marathon1.52.522 Apr 12
7.6K23:17Northern Men's 12-Stage Relays (Long Legs)0.31.031 Mar 12
500015:16.34North of England League Division 2WC1.01.15 May 12
parkrun15:57Roundhay parkrun # 552.01.619 May 12
Mar2:23:25Amsterdam Marathon0.60.416 Oct 11
parkrun15:55Roundhay parkrun # 423.00.518 Feb 12
parkrun15:34Roundhay parkrun # 293.0-0.319 Nov 11
parkrun17:22Roundhay parkrun # 731.55.329 Sep 12
15K53:01Helvellyn 15K4.20.95 Nov 11
9.8K32:26McCain UK Cross Challenge Series (inc European Trials)1.91.626 Nov 11
6K17:47Northern Road Relay Championships Senior Men0.00.624 Sep 11
1000030:18.11Aviva World Trials & UK Championships0.30.129 Jul 11
1000030:01.23North West Championships0.4-0.312 Jun 11
10K30:07K-swiss City of Manchester 10K0.3-0.13 Jul 11
500014:29.50BMC Nike Grand Prix0.5-0.29 Jul 11
10K30:16Bupa Great Manchester Run 10K0.40.015 May 11
500014:47.70Northern U20/Senior Championships0.80.218 Jun 11
HM66:05Wilmslow Half Marathon (inc England Championships)0.1-0.727 Mar 11
17K72:11Kentmere 17K5.06.926 May 12
30008:22.83Trafford Grand Prix0.70.131 May 11
500014:35.54BMC Nike Grand Prix0.10.428 May 11
500014:59.04British Athletics League Division 31.00.44 Jun 11
HM69:53Lillebælt Half Marathon1.00.98 May 11
10K30:16Trafford 10K0.40.013 Mar 11
4.5M22:19Northern Men's 12 Stage Relays (Long Legs)1.7-0.120 Mar 11
8.663K27:41ERRA Men's National 12-stage Relays (Long Legs)1.70.89 Apr 11
10K31:26Dewsbury 10K1.20.56 Feb 11
7.4K24:35Northern Counties Men's 12 Stage Relays (Long Legs)1.33.021 Mar 10
8.663K28:58ERRA National Men's 12 Stage Road Relays (Long Legs)1.82.417 Apr 10
500015:33.2Northern League 2E0.62.11 May 10
5K15:02John Carr 5K Series0.21.312 May 10
10K31:39Askern 10K1.00.919 May 10
30008:41.24British Athletics League Division 21.01.16 Jun 10
500014:48.79Northern Athletics Senior & U20 Championships0.60.413 Jun 10
5K14:57Horwich Carnival 5K (inc BMAF Champs)1.4-0.120 Jun 10
15004:05.62Trafford Grand Prix Open0.70.629 Jun 10
5K14:23Pennine Lancashire 5K0.4-1.211 Jul 10
500014:44.72England Senior Closed Championships0.9-0.117 Jul 10
500014:50.35British Athletics League Division 21.00.131 Jul 10
5K15:05Leeds Hyde Park 5K Series0.80.84 Aug 10
30008:25.75Trafford Grand Prix Open1.00.010 Aug 10
30008:33.15British Athletics League Division 21.00.521 Aug 10
30008:33.45Trafford Grand Prix Open1.40.224 Aug 10
30008:43.69Northern Athletics Inter County Championship1.01.328 Aug 10
5K15:12Leeds Hyde Park 5K Series1.00.91 Sep 10
10K30:38Swansea Bay 10K0.70.126 Sep 10
HM68:20EDF Birmingham Half Marathon0.5-0.124 Oct 10
10K30:32Leeds Abbey Dash 10K0.20.521 Nov 10

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