Tsegai Tewelde
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:12:23Virgin London Marathon0.9-1.324 Apr 16+
HM65:52Bank of Scotland Great Scottish Half Marathon (149.7m short)0.11.52 Oct 16+
HM63:34Bank of Scotland Great Scottish Half Marathon0.7-4.44 Oct 15+
4K12:07Scottish National Relay Championships4.7-4.124 Oct 15+
10K30:51Age UK Leeds Abbey Dash 10K1.01.315 Nov 15+
10K32:06Bella Belter 10K1.2-1.47 Aug 15
5K15:30Clydebank 5K0.31.915 Mar 14
HM69:38Inverness Half Marathon0.22.111 Mar 12
10K30:17Vale of Leven 10K0.70.212 Jun 11
10M50:08Tom Scott Memorial 101.00.010 Apr 11
HM68:18GöteborgsVarvet Half Marathon1.00.721 May 11
10K30:23Carluke Development Trust 10K0.20.85 Jun 11
5K16:03Armagh International 5K0.04.49 Feb 12
HM66:26Alloa Half Marathon0.40.320 Mar 11
10K30:50Helensburgh 10K0.41.119 May 11
10K30:16Round the Houses 10K0.70.227 Mar 11
10K30:48Clydebank 10K0.21.326 May 11
500015:00.7John Cumming Stadium Opening Meeting0.61.415 Jun 11
500015:12.01British Athletics League Division 31.01.44 Jun 11
5K14:53Self Transcendence 5K (inc Scottish Championships)0.41.311 May 11
HM65:20Bank of Scotland Great Scottish Half Marathon1.1-0.95 Sep 10
5.848K17:10National 6 Stage Relays1.4-0.616 Oct 10
10K30:17Paisley 10K1.4-0.529 Aug 10
10K29:37Stirling 10K0.10.119 Sep 10
HM65:09Dunfermline City Half-Marathon0.8-0.713 Jun 10
10K30:10Scottish Gas 10K1.0-0.21 Aug 10
10K30:04Carluke Development Trust 10K1.0-0.36 Jun 10
10K29:29Bupa Great Manchester Run 10K0.7-0.816 May 10
10K29:44Clydebank 10K0.8-0.527 May 10
10K30:20Bupa Great Edinburgh 10K1.4-0.42 May 10
8.663K26:08ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.817 Apr 10
15003:49.99British Athletics League Division 40.8-1.53 Jul 10
15003:58.50British Athletics League Division 40.80.421 Aug 10
5K14:44Healthy Working Lives JogScotland 5K Challenge0.80.523 Jun 10
15003:59.94British Athletics League Division 40.80.731 Jul 10
15003:54.54British Athletics League Division 40.8-0.15 Jun 10
9K30:24Bupa Great Edinburgh International5.8-0.89 Jan 10
12K38:09McCain UK Cross Challenge inc World Trials & Inter Counties1.01.313 Mar 10

Order By:

XC11:37Scottish 4K Championships31 Jan 10
XC12:46Scottish National 4K Championships30 Jan 11
XC40:08Scottish National Championships19 Feb 11
XC37:05Inter Counties Championships5 Mar 11
ROAD23:18Allan Scally Relays31 Oct 15
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