William Ryle-Hodges
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15003:59.89British Athletics League Division Premiership & Non Scoring1.5-0.915 Jul 17+
30008:27.9Cambridge Distance Evening0.9-0.19 Jun 17+
30008:30.29Loughborough International0.80.121 May 17+
12K42:04ECCA Saucony English National Championships5.5-1.025 Feb 17+
500014:34.11BUCS Championships -0.41 May 17+
12K40:17CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
500015:12.4Oxford University v Cambridge University Inter Varsity Meeting0.90.614 May 17
30008:24.26Watford Open Graded Meeting0.2-0.119 Apr 17
10.36K33:15BUCS Championships1.6-0.14 Feb 17
12K40:10Middlesex County Championships1.81.07 Jan 17
8K26:55Start Fitness Metropolitan League3.50.312 Nov 16
5M26:06Cambridge University Cuppers1.01.45 Nov 16
500014:44.32BMC Grand Prix0.1-0.328 May 16
500014:50.33Oxford University v Cambridge University Inter Varsity Meeting0.8-0.77 May 16
500014:48.25Oxford University Trinity Cuppers Match0.2-0.524 Apr 16
500015:03.75BUCS Championships0.20.430 Apr 16
10.2K33:20BUCS Championships1.6-0.46 Feb 16
10.37K38:21British Athletics Cross Challenge6.0-0.224 Jan 16
12K45:50ECCA Saucony English National Championships6.00.727 Feb 16
12K41:02Middlesex County Championships2.6-0.19 Jan 16
9.51K32:46Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.17 Nov 15
6M31:04Oxford University Cuppers1.0-0.325 Oct 15
15003:56.85Watford Open Graded Meeting0.6-0.629 Jul 15
15003:58.21BMC Regional Races0.5-0.322 Jul 15
Mile4:15.80BMC Grand Prix0.5-0.718 Jul 15
15003:59.02Watford Open Graded Meeting0.4-0.31 Jul 15
15004:03.01Watford Open Graded Meeting0.70.06 May 15
15004:03.3Oxford Trinity Cuppers Match0.60.19 May 15
15004:09.31Oxford University v Cambridge University Inter Varsity Meeting0.80.816 May 15
5K16:21Isle of Man Easter Festival 5K Relay2.01.25 Apr 15
10K34:00Isle of Man Easter Festival of Running 10K1.22.03 Apr 15
30008:29.89Watford Open Graded Meeting0.6-0.623 Apr 14
500015:10.36British Athletics League Premiership0.40.27 Jun 14
12K39:10ECCA English National Championships2.0-0.622 Feb 14
15003:58.23Watford Open Graded Meeting0.4-0.57 May 14
11K36:42Inter County Championships2.6-0.38 Mar 14
Mile4:24.66Oxford v Cambridge Varsity Match0.80.217 May 14
5K15:28 Brooks Serpentine Last Friday 5K0.90.328 Mar 14
5M28:10ATW Metropolitan League5.2-0.421 Dec 13
11.1K36:44BUCS Championships1.30.71 Feb 14
500015:14.11South of England AA Senior/U20 Championships0.8-0.123 Jun 13
15004:01.75BMC Gold Standard Races0.5-0.612 Jun 13
15004:02.38Oxford University v Cambridge University0.8-0.818 May 13
30008:49.6Cambridgeshire AA Development Open0.90.58 May 13
500015:38.8Cambridge University Sports0.61.111 May 13
30009:01.28Kinnaird & Sward Trophies1.01.227 Apr 13
30008:52.23National Junior Athletics League Final2.3-0.79 Sep 12
500014:55.79British Athletics League Premiership1.0-1.59 Jun 12
30008:41.93National Junior Athletic League Southern Premier Division1.0-0.124 Jun 12
15004:03.50British Athletics League Premiership0.8-0.730 Jun 12
30008:38.07Loughborough Students v Combined Services v Achilles0.40.213 Jun 12
500015:12.60Oxford v Cambridge 138th Varsity Sports0.7-0.619 May 12
500015:09.81Cambridgeshire County Championships0.0-0.612 May 12
30008:45.4National Junior Athletic League Southern Premier Division0.4-0.629 Apr 12
30008:52.6Cambridge University Trials0.6-0.12 May 12
Mile4:25.2Cambridge University Trials0.4-0.52 May 12
8.663K28:38ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.014 Apr 12
30008:55.2Oxford University v Cambridge University0.40.06 Nov 11
30009:06.2Cambridge University AC Inter-Collegiate "Cuppers"0.60.616 Oct 11
30008:48.88Watford Open0.6-1.729 Jun 11
30009:11.4Berkshire County Schools Championships0.6-0.211 Jun 11
30009:06.0Berkshire Schools Championships0.60.012 Jun 10

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