Tewelde Menges
Medway & Maidstone
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10.08K31:07Kent League-0.9-1.012 Nov 16+
12K41:14Kent County Championships2.3-0.77 Jan 17+
9.8K32:59Kent League2.5-1.315 Oct 16+
10K33:47Kent League2.5-1.229 Oct 16+
8K28:12South of England AA Championships3.5-0.128 Jan 17+
parkrun16:00Great Lines parkrun # 1551.6-0.88 Oct 16
10M55:39Sittingbourne Striders Ken Eagles Memorial 101.2-0.22 Oct 16
10K35:45ECCA Saucony English National Championships2.70.725 Feb 17
500015:39.5Sweatshop Southern Athletics League Division 3SE1.2-1.320 Aug 16
5K15:23Kent League-1.10.526 Nov 16
1000032:42.62Kent County 3000m / 10,000m Championships1.4-2.122 Jun 16
500015:56.21Medway & Maidstone AC Open0.20.43 Sep 16
15004:20.11Sweatshop Southern Athletics League Division 3SE1.6-1.49 Jul 16
30009:12.2Sweatshop Southern Athletics League Division 3SE1.6-1.222 May 16
30009:35.18Sweatshop Southern Athletics League Division 3SE2.0-0.19 Jul 16
10K34:18Medway Festival of Sport 10K1.00.012 Jun 16
500016:01.37Kent County Championships0.9-2.114 May 16
parkrun16:37Great Lines parkrun # 1322.0-1.823 Apr 16
15004:19.97Sweatshop Southern Athletics League Division 3SE0.6-0.418 Jun 16
5M27:51Folkestone Seafront 51.4-0.76 Mar 16
parkrun17:12Great Lines parkrun # 1302.0-0.59 Apr 16
parkrun17:01Great Lines parkrun # 1291.00.12 Apr 16
9.8K33:55Kent League2.0-1.810 Oct 15
7.5M48:58South of Thames 7.5M Championships6.00.019 Dec 15
10K36:59Kent League3.7-1.024 Oct 15
5K15:55Kent League-1.0-0.428 Nov 15
6.46K24:17Kent County Championships3.60.79 Jan 16
10K35:24Kent League0.40.67 Nov 15
parkrun16:57Great Lines parkrun # 1031.0-0.13 Oct 15
500016:38.14Medway & Maidstone AC Open0.4-0.25 Sep 15
500016:32.6Sweatshop Southern Athletics League Division 3NE0.6-3.415 Aug 15
15004:34.7Sweatshop Southern Athletics League Division 3NE0.80.015 Aug 15
parkrun17:49Great Lines parkrun # 902.00.04 Jul 15
parkrun19:02Great Lines parkrun # 981.53.929 Aug 15

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XC30:31Kent League11 Feb 17
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