Liam Dee
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mile4:00.95Husky Classic0.5-0.110 Feb 18+
30008:04.23BU John Thomas Terrier Classic0.50.427 Jan 18+
Mile4:05.92Metro Atlantic Championships0.50.618 Feb 18+
Mile4:19.91Metro Atlantic Championships0.52.517 Feb 18+
30007:57.20Adrian Martinez Classic0.40.11 Jun 17+
10002:32.37Mike Massone Invitational0.52.512 Jan 18
15003:40.30Swarthmore Final Qualifier0.4-0.415 May 17
15003:41.58BMC Gold Standard Races0.00.214 Jun 17
8001:51.79Battle Road Twilight Series 21.00.120 May 17
Mile3:58.19BU Last Chance0.5-0.826 Feb 17
15003:44.81Larry Ellis Invitational 0.722 Apr 17
Mile4:00.72NCAA Division I Indoor Track & Field Championships0.5-0.210 Mar 17
500014:37.81Sam Howell Invitational1.00.38 Apr 17
30008:02.71Fastrack National Invite0.50.010 Feb 17
Mile4:07.82NCAA Division I Indoor Track & Field Championships0.50.811 Mar 17
Mile4:04.67John Thomas Terrier Invitational0.50.128 Jan 17
8K24:39MAAC Cross Country Championships2.6-0.429 Oct 16
Mile4:09.16Metro Atlantic Indoor Track & Field Championships0.50.719 Feb 17
8001:53.30Penn 8-Team Select0.50.721 Jan 17
10K31:05NCAA Northeast Regional Championships1.80.211 Nov 16
10K31:02NCAA DI Championships1.60.419 Nov 16
8001:55.99Fordham Vince Forte Indoor T&F Invitational0.51.513 Jan 17
Mile4:20.60Metro Atlantic Indoor Track & Field Championships0.52.218 Feb 17
500014:23.44NCAA Championships DI East Preliminaries0.60.228 May 16
15003:48.31NCAA Championships DI East Preliminaries0.60.326 May 16
500014:04.02Colonial Relays0.4-0.71 Apr 16
15003:43.53Virginia Challenge0.20.023 Apr 16
15003:42.86Swarthmore Final Qualifier0.00.116 May 16
8001:52.08MAAC Championships0.60.38 May 16
8001:52.13MAAC Championships0.60.37 May 16
Mile4:00.43Fastrack Last Chance0.5-0.727 Feb 16
30008:03.70Fastrack National Invite0.5-0.112 Feb 16
8001:53.44Monmouth Season Opener0.60.725 Mar 16
Mile4:03.71Villanova Invitational0.5-0.26 Feb 16
10K31:02.4NCAA DI Championships2.0-0.921 Nov 15
10002:27.49NYC Gotham Cup 1.422 Jan 16
8K24:31.3Wisconsin Adidas Invitational1.6-0.517 Oct 15
8001:50.66BMC Grand Prix0.30.027 Jun 15
15003:50.82European Athletics U20 Championships0.80.316 Jul 15
15003:43.64Ridge Twilight0.0-0.326 May 15
15003:51.23England Athletics U20 / U23 Championships0.60.521 Jun 15
15003:54.23UK Youth Development U17/U20 League Division South Premier 11.00.628 Jun 15
15003:48.77MAAC Championships0.6-0.23 May 15
15003:52.67England Athletics U20 / U23 Championships0.60.720 Jun 15
15003:46.68New Balance Boston Twilight #10.2-0.116 May 15
15003:47.51Virginia Challenge0.20.018 Apr 15
500014:27.26Sam Howell Invitational0.00.03 Apr 15
Mile4:06.82Metro Atlantic Indoor Championships0.5-0.121 Feb 15
Mile4:05.13Iowa State Classic0.5-0.414 Feb 15
30008:13.40Boston University John Terrier Invitational 0.830 Jan 15
15003:48.76UK Youth Development U17/U20 League Division Southern Premier 11.3-0.927 Jul 14
8001:51.14BMC Regional Races0.3-0.223 Jul 14
15003:50.52English Schools Championships0.60.112 Jul 14
8001:51.89Watford Open Graded Meeting0.00.316 Jul 14
15003:49.58Watford Open Graded Meeting0.20.32 Jul 14
30008:20.93Watford Open Graded Meeting0.50.84 Jun 14
15003:58.57England Athletics U20 / U23 Championships1.00.921 Jun 14
15003:45.87BMC Grand Prix0.1-0.617 May 14
30008:19.82Watford Open Graded Meeting0.60.123 Apr 14
8001:54.66UK Youth Development U17/U20 League Division Southern Premier 10.70.027 Apr 14
15003:56.16British Athletics League Premiership0.80.210 May 14
8001:55.57Watford Open Graded Meeting0.11.321 May 14
10K32:10ECCA English National Championships1.5-0.322 Feb 14
15003:50.72Lee Valley Middle Distance Evening0.5-0.219 Feb 14
4.7M26:10ATW Metropolitan League4.30.18 Feb 14
3K8:52ECCA National Relays3.1-0.22 Nov 13
5M24:42 Wolverton 50.40.023 Nov 13
6K19:39Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.111 Jan 14
15003:55.46European Clubs Junior Group A0.60.321 Sep 13
parkrun16:54St Albans parkrun # 1053.51.04 Jan 14
15003:53.49BMC Grand Prix1.2-0.517 Aug 13
6K20:14Lotto Cross Cup2.61.322 Dec 13
15003:53.67British Athletics League Premiership0.8-0.13 Aug 13
8001:53.93UK Youth Development U17/U20 League Division Southern Premier 10.30.228 Jul 13
15003:49.44BMC Grand Prix0.4-0.330 Jun 13
8001:56.85UK Youth Development U17/U20 League National Final0.60.78 Sep 13
Mile4:12.85BMC Grand Prix0.9-0.220 Jul 13
15003:54.93England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.615 Jun 13
8001:52.41BMC Gold Standard Races0.4-0.612 Jun 13
15003:56.64IAAF World Youth Championships0.60.511 Jul 13
15003:52.13Watford Open Graded Meeting0.4-0.129 May 13
8001:53.43Hertfordshire County Championships0.00.125 May 13
15003:50.65BMC Gold Standard Races0.3-0.215 May 13
15004:02.74England Athletics U20/U23 Championships (Inc U18 Events)1.50.516 Jun 13
15003:56.24Watford Open Graded Meeting0.20.71 May 13
3M14:36Virgin London Mini Marathon0.30.221 Apr 13
3.863K11:45ERRA Young Athletes' Relays0.90.314 Apr 13
15003:58.00National Junior Athletics League Final1.8-0.69 Sep 12
15003:50.29England Athletics U15/U17 Championships0.9-0.919 Aug 12
15003:50.10Watford Graded Open0.4-0.425 Jul 12
8001:56.24National Junior Athletic League Southern Premier Division1.00.012 Aug 12
8001:53.37South of England AA U15/U17 Championships0.6-0.515 Jul 12
Mile4:16.91BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.128 Jul 12
15003:58.42England Athletics U15/U17 Championships0.90.318 Aug 12
15003:53.91Aviva SIAB International Match0.20.321 Jul 12
15003:53.34Aviva English Schools' Championships0.6-0.27 Jul 12
8001:53.03BMC Regional Races0.6-0.86 Jun 12
3.851K11:52Southern Road Relays (SW/U17M)1.70.022 Sep 12
8001:56.74South of England AA U15/U17 Championships0.60.514 Jul 12
8001:56.3Hertfordshire Schools' Championships0.90.116 Jun 12
15003:52.91Sainsbury's School Games0.7-0.59 May 12
8001:53.77National Junior Athletic League Southern Premier Division0.4-1.129 Apr 12
30008:40.10SEAA Combined Events Championships & 3000m Championships1.10.410 Jun 12
15004:01.75National Junior Athletic League Southern Premier Division0.80.924 Jun 12
15004:01.88Aviva English Schools' Championships0.61.16 Jul 12
8001:54.46BMC PB Classic0.20.019 May 12
8001:59.62South of England AA U15/U17 Championships0.61.414 Jul 12
15003:54.89Watford Open Graded Meeting0.20.32 May 12
8001:58.74Hertfordshire Indoor Championships0.50.24 Mar 12
6K17:05SIAB Schools' International-3.80.231 Mar 12
8001:58.5Eastern Young Athletes' League Plate Final1.1-0.411 Sep 11
8001:57.10SEAA U15/U17 Championships0.7-0.46 Aug 11
30008:53.21Watford Open1.20.27 Sep 11
3.851K12:07Southern Road Relay Championships SW/U17M2.0-0.424 Sep 11
8001:59.15Hibberd, Bemax & Peterhouse Trophies0.30.64 Sep 11
15004:00.17Watford Open0.40.127 Jul 11
8001:56.25Watford Open0.1-0.313 Jul 11
15004:10.62Hibberd, Bemax & Peterhouse Trophies0.81.24 Sep 11
8001:58.3McCain Young Athletes League Southern 1 NE Division0.6-0.35 Jun 11
8001:56.81Watford Open0.1-0.215 Jun 11
8002:05.34Hertfordshire Championships0.50.77 Mar 10
15004:31.2Herts Phoenix AC Open0.82.72 Apr 10
8002:09.0Eastern Young Athletes' League0.81.525 Apr 10
15004:29.6Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.73 May 10
8002:07.81Hertfordshire County Championships0.91.09 May 10
8002:01.13BMC PB Classic0.3-0.522 May 10
15004:23.58Southern Counties U15/U17 Championships1.21.229 May 10
15004:16.57Southern Counties U15/U17 Championships1.20.230 May 10
8002:03.6Hertfordshire Schools Championships0.9-0.212 Jun 10
15004:13.87Watford Graded Open0.40.630 Jun 10
8002:04.23Aviva English Schools' Championships0.70.29 Jul 10
8002:04.38Aviva English Schools' Championships0.70.29 Jul 10
8002:04.57Aviva English Schools' Championships0.70.310 Jul 10
8002:02.17Watford Graded Open0.5-0.214 Jul 10
30009:21.23Southern Combined Events, 3000m & Walks Championships1.10.225 Jul 10
8002:01.78Watford Graded Open0.3-0.111 Aug 10
15004:16.50Aviva England Athletics U15/U17 Championships1.7-0.321 Aug 10
15004:20.66Aviva England Athletics U15/U17 Championships1.70.321 Aug 10
8002:02.76Southern Counties U15/U20 Inter Counties1.4-0.928 Aug 10
8002:09.15Southern Counties U15/U20 Inter Counties1.40.928 Aug 10
8002:05.37Eastern Young Athletes' Plate Final1.4-0.212 Sep 10
2.997K9:45Southern Women's 4 Stage & Young Athletes Relays2.40.525 Sep 10
8002:03.19Hertfordshire Championships0.50.16 Mar 11
3M15:41Virgin London Mini Marathon1.0-0.617 Apr 11
15004:18.9Herts County Open (inc Relay Championships)0.80.92 May 11
8001:58.2McCain Young Athletes League Southern 1 NE Division Match 10.6-1.58 May 11
8001:57.18Hertfordshire County Championships0.1-0.415 May 11
8001:57.85BMC PB Classic0.00.221 May 11
15004:15.88McCain Young Athletes League Southern 1 NE Division0.81.722 May 11
15004:02.16Watford Open0.10.41 Jun 11
8001:58.1Hertfordshire County Schools' Championships0.30.011 Jun 11
15004:13.2McCain Young Athletes League Southern 1 NE Division0.81.419 Jun 11
15004:06.46English Schools' Championships0.50.71 Jul 11
15004:10.59English Schools' Championships0.51.32 Jul 11
30009:14.78SEAA Combined Events & U15 / U17 3000m Championships1.41.431 Jul 11

Order By:

XC16:40Southern Cross Country Championships30 Jan 10
XC14:21Hertfordshire Schools Championships31 Jan 10
XC12:58English Schools' Championships20 Mar 10
XC6:19ECCA Relays6 Nov 10
XC13:22SEAA Inter Counties Championships11 Dec 10
XC15:39Hertfordshire County Championships9 Jan 11
XC14:31Apex Sports Chiltern League15 Jan 11
XC16:06Southern Cross Country Championships29 Jan 11
XC20:14Hertfordshire Schools Championships5 Feb 11
XC15:48Inter Counties Championships5 Mar 11
XC18:39English Schools' Championships19 Mar 11
XC9:22Saucony ECCA Relays5 Nov 11
XC22:54Apex Sports Chiltern League12 Nov 11
XC21:03Apex Sports Chiltern League3 Dec 11
XC17:10SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:39London City Runner Metropolitan League17 Dec 11
XC18:49Hertfordshire County Championships8 Jan 12
XC21:48Southern Championships28 Jan 12
XC17:45Hertfordshire Schools' Championships4 Feb 12
XC20:04English National Championships25 Feb 12
XC20:12English Schools' Championships17 Mar 12
XC13:34ATW Metropolitan League20 Oct 12
XC9:09ECCA National Relays3 Nov 12
XC13:08ATW Metropolitan League10 Nov 12
XC19:22SEAA Inter Counties & Masters' Championships8 Dec 12
XC21:46Hertfordshire County Championships6 Jan 13
XC22:29Hertfordshire Schools' Championships2 Feb 13
XC22:19Apex Sports Chiltern League9 Feb 13
XC21:12English National Championships23 Feb 13
XC19:15Inter Counties Championships9 Mar 13
XC26:14ATW Metropolitan League9 Nov 13
XC24:01English Schools' Championships15 Mar 14
XC24:40Princeton Invitational18 Oct 14
XC24:45Lehigh Paul Short Invitational2 Oct 15
XC23:45.8MAAC Championships31 Oct 15
XC31:13.9NCAA Division I North-East Region13 Nov 15
XC23:57Paul Short Run1 Oct 16
XC24:46.9Nuttycombe Wisconsin Invitational14 Oct 16
XC25:47Iona College Meet of Champions15 Sep 17
XC24:29Nuttycombe Wisconsin Invitational13 Oct 17
XC25:34MAAC Championships28 Oct 17
XC32:09NCAA Division I Northeast Region Championships10 Nov 17
XC30:59NCAA DI Championships18 Nov 17