Adam Bull
Aberdare Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10.1K36:02Welsh National Championships5.8-1.625 Feb 17+
9.9K31:07Start Fitness Gwent League0.6-1.04 Mar 17+
10.4K36:45Start Fitness Gwent League4.5-0.712 Feb 17+
10K33:01Start Fitness Gwent League2.1-0.73 Dec 16+
9.44K30:14Welsh Inter-Regional Championships0.9-0.510 Dec 16+
9.4K33:50Start Fitness Gwent League5.3-0.612 Nov 16
10.15K34:36Start Fitness Gwent League3.4-1.416 Oct 16
10.11K34:15SIAB Schools International (Inc Home Countries International)2.4-0.125 Mar 17
10K31:46Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
10K32:15Cardiff 10K0.5-0.511 Sep 16
12.3M68:38Welsh Castles Relay2.5-2.14 Jun 16
4K11:08Welsh Relay Championships-2.4-0.123 Oct 16
5K15:40Welsh 5K Championships1.0-0.720 Aug 16
4M20:41Cardiff Summer Series 41.8-1.11 Jul 16
4M20:16Rose Inn 4 Series0.5-0.69 Aug 16
5K15:37Cardiff Summer Sizzler 5K0.7-0.53 Aug 16
5K15:33SSAFA 5K0.8-0.820 Jul 16
5K15:33SSAFA 5K1.1-1.422 Jun 16
3M14:57Cardiff Summer Series 31.6-1.310 Jun 16
5K15:38Aztec West Fast 5K0.5-0.326 Jul 16
10K32:57Hereford 10K1.4-1.38 May 16
3M15:22Brecon AC 32.4-1.210 May 16
5K15:42SSAFA 5K1.0-1.218 May 16
10.39K38:44Welsh National Championships6.0-1.327 Feb 16
2M9:55Cardiff Summer Series 21.2-0.127 May 16
10M57:13Rhyl 102.5-1.921 Feb 16
Mar2:47:38Snowdonia Marathon5.00.024 Oct 15
9.4K35:43Gwent League6.0-0.35 Mar 16
10K34:43Gwent League3.3-2.65 Dec 15
9.39K33:51Welsh Inter-Regional Championships4.6-2.412 Dec 15
5K15:46Nos Galan Races0.6-2.031 Dec 15
1M4:43Cardiff Summer Series Mile1.0-3.429 Apr 16
9.91K38:41Gwent League6.00.613 Feb 16
16M1:41:50Roman Run 165.80.05 Sep 15
5M27:07Glynneath 51.2-1.226 Dec 15
9.81K34:30Gwent League2.8-1.68 Nov 15
10.37K40:53British Athletics Cross Challenge6.00.924 Jan 16
10.15K33:21Gwent League0.6-2.011 Oct 15
10K34:06Admiral Swansea Bay 10K0.4-0.720 Sep 15
6M37:48Tintern Trot 66.0-1.92 Jul 15
4M21:34Rose Inn 4 Series0.6-1.614 Jul 15
10K35:16Caerphilly 10K1.1-1.421 Jun 15
5K17:05Merthyr Mawr Lane 5K0.6-0.627 May 15
300010:01.15Welsh Senior League1.00.231 May 15
15004:47.24Welsh Senior League2.2-1.131 May 15
5K17:08SSAFA 5K0.3-0.220 May 15
parkrun17:35Pontypridd parkrun # 801.00.116 May 15
1M5:02Cardiff Summer Series Mile0.80.01 May 15
10K36:50Treforest 10K 1.324 May 15
parkrun17:48Pontypridd parkrun # 611.00.63 Jan 15
10M61:32Reverse 101.80.031 Aug 14
5M29:57Glynneath 50.81.426 Dec 14
5K17:05Cardiff Summer Sizzler 5K0.5-1.56 Aug 14
4M22:56Cardiff Summer Series 41.20.01 Aug 14
16M1:50:40Roman Run 163.00.06 Sep 14
6M41:34Tintern Trot 66.00.03 Jul 14

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