James McCrae
Nene Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15003:58.01BUCS Championships0.50.418 Feb 17+
15004:00.25BUCS Championships0.50.718 Feb 17+
15004:00.7BMC Regional Races0.50.714 Dec 16+
10K34:30Lincolnshire County Championships3.3-2.68 Jan 17+
8.8K30:21Midland Counties Championships3.3-2.428 Jan 17+
5.5M28:11Birmingham League Division 10.2-2.214 Jan 17
12K42:25CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.011 Mar 17
10K32:21Birmingham League Division 10.4-2.73 Dec 16
8001:54.57CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.430 Jul 16
6M32:13Birmingham League Division 11.6-2.712 Nov 16
10.36K35:06BUCS Championships1.6-1.64 Feb 17
30009:00.2Nene Valley Harriers Graded 3000m2.10.115 Sep 16
8001:59.2Sweatshop Southern Athletics League Division 11.60.020 Aug 16
8001:55.24British Athletics League Division 30.40.06 Aug 16
3.01K9:08University of Manchester Relays1.90.622 Oct 16
8001:55.43BMC Gold Standard Races0.40.09 Aug 16
parkrun16:16Rutland Water parkrun # 591.4-0.431 Dec 16
10K35:13ECCA Saucony English National Championships2.7-1.225 Feb 17
3K9:27ECCA Saucony English National Relay Championships2.51.45 Nov 16
8001:54.44BMC Gold Standard Races0.2-0.128 Jun 16
8001:58.61British Athletics League Division 31.40.02 Jul 16
15004:04.06British Athletics League Division 31.20.56 Aug 16
8002:00.5East Anglian League Final0.91.018 Sep 16
6.7K21:54British Athletics Cross Challenge (inc European Trials)0.7-1.826 Nov 16
8001:54.68Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.4-0.28 Jun 16
15003:58.69BMC Grand Prix0.60.49 Jul 16
Mile4:23.96Welsh Athletics U20 International1.40.420 Jul 16
8001:53.95British Athletics League Division 30.0-0.54 Jun 16
15004:09.13British Athletics League Division 31.90.62 Jul 16
3.01K9:26University of Manchester Relays1.91.822 Oct 16
15004:00.92England Athletics U20 / U23 Championships1.00.318 Jun 16
15004:01.59England Athletics U20 / U23 Championships1.00.419 Jun 16
8001:55.89BMC Grand Prix0.4-0.314 May 16
15004:07.19British Athletics League Division 31.50.24 Jun 16
15003:59.12Midland Counties U20 / Senior Championships0.01.012 Jun 16
8001:57.89British Athletics League Division 30.60.17 May 16
15003:57.97Watford Open Graded Meeting0.10.34 May 16
8001:58.5Sweatshop Southern Athletics League Division 10.80.116 Apr 16
8001:55.47BUCS Championships0.5-0.520 Feb 16
8001:56.60BUCS Championships0.5-0.219 Feb 16
15004:11.07British Athletics League Division 30.81.57 May 16
8K28:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-3.312 Mar 16
15004:00.83England Athletics U15 / U17 / U20 Championships0.50.313 Feb 16
15004:26.6East Anglian League Final0.44.518 Sep 16
10K36:39Lincolnshire County Championships5.4-3.710 Jan 16
8K26:18Midland Championships1.3-3.230 Jan 16
7.3K25:57BUCS Championships4.6-3.46 Feb 16
10K34:27Langtoft 10K0.6-0.71 May 16
10K36:54North Midlands League4.8-2.916 Jan 16
8001:58.79Northern Athletics U17 / U20 / Senior Championships 1.017 Jan 16
10K39:11ECCA Saucony English National Championships6.0-1.727 Feb 16
10K35:27North Midlands League3.6-3.25 Dec 15
parkrun16:36Peterborough parkrun # 1461.0-1.69 Apr 16
8001:57.1East Anglian League Final0.7-0.213 Sep 15
3K9:18ECCA Saucony English National Relay Championships2.40.731 Oct 15
8001:56.06British Athletics League Division 20.7-0.58 Aug 15
10K35:51North Midlands League3.5-2.714 Nov 15
8001:57.8Nene Valley Harriers End of Season Open0.30.417 Sep 15
3.01K9:12University of Manchester Relays1.80.724 Oct 15
8001:56.39BMC Regional Races0.20.019 Aug 15
8001:56.62BMC Grand Prix0.10.222 Aug 15
9.5K34:17North Midlands League3.6-2.410 Oct 15
10K38:44Deepings Rotary 10K1.62.922 May 16
8001:58.5Sweatshop Southern Athletics League Division 10.80.125 Apr 15
15004:00.98Watford Open Graded Meeting0.70.16 May 15
5.848K19:51ERRA Men's National 6-Stage Relays1.3-1.43 Oct 15
10K37:11Grimsthorpe Castle 10K3.2-1.031 Aug 15
8001:56.03Midland Championships0.5-0.414 Feb 15
15003:59.91England Athletics U15 / U17 / U20 Championships0.50.228 Feb 15
Mile4:37.14Cambridgeshire AA Development Open0.82.28 Jul 15
15004:24.56British Athletics League Division 20.83.48 Aug 15
15004:01.74BMC Sheffield Open0.50.411 Jan 15
parkrun16:51Peterborough parkrun # 961.4-2.32 May 15
8K25:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-2.47 Mar 15
10K37:22ECCA Saucony English National Championships4.0-2.521 Feb 15
8001:55.55BMC Grand Prix0.4-0.416 Aug 14
6.7K26:11English Schools' Championships6.0-1.814 Mar 15
8001:56.6BMC PB Classic Races0.10.223 Aug 14
8001:59.57British Athletics League Division 30.80.49 Aug 14
15004:06.69Watford Open Graded Meeting0.41.227 Aug 14
8001:55.65BMC Grand Prix0.2-0.731 May 14
8001:56.31Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 0.215 Jun 14
8001:56.31Watford Open Graded Meeting0.00.218 Jun 14
8001:58.96British Athletics League Division 30.70.37 Jun 14
8001:58.8East Anglian League0.00.96 Jul 14
8002:01.5Lincolnshire County Schools' Championships0.61.114 Jun 14
8002:01.8British Athletics League Division 30.80.510 May 14
8001:59.1Lincolnshire County Championships0.00.517 May 14
15004:20.54British Athletics League Division 30.82.89 Aug 14
8002:00.1East Anglian League0.00.84 May 14
8001:59.56Midland Championships0.50.28 Feb 14
8002:00.30Midland Championships0.50.48 Feb 14
parkrun25:24Rutland Water parkrun # 681.617.84 Mar 17
8002:00.03England Athletics U15/U17 Championships0.9-0.131 Aug 13
8002:01.53Midland Counties U15 / U17 Championships1.20.018 Aug 13
8001:57.3Sweatshop Southern Athletics League Division 10.4-0.613 Jul 13
8001:58.80English Schools' Championships0.4-0.25 Jul 13
5K18:02Peterborough Grand Prix 5K0.61.14 Jun 14
6K21:03Inter County Championships0.3-0.28 Mar 14
8002:00.4Lincolnshire Schools' Championships0.8-0.18 Jun 13
8001:59.24Sweatshop Southern Athletics League Division 10.8-0.518 May 13
8002:01.40English Schools' Championships0.40.65 Jul 13
8001:59.8Lincolnshire County Championships0.40.126 May 13
3K10:11ECCA National Relays3.11.72 Nov 13
8001:59.49Watford Open Graded Meeting0.10.312 Jun 13
8002:06.92Midland Counties U15 / U17 Championships1.21.618 Aug 13
15004:16.1Sweatshop Southern Athletics League Division 10.81.710 Aug 13
8001:58.06BMC PB Classic0.0-1.111 May 13
8002:04.6Eastern Young Athletes' League0.31.84 Aug 13
6K24:38Midland Championships6.00.425 Jan 14
15004:13.1Sweatshop Southern Athletics League Division 10.81.016 Jun 13
8002:01.8Eastern Young Athletes' League0.5-0.514 Apr 13
15004:11.41Watford Open Graded Meeting0.20.31 May 13
8002:03.1Nottingham Spring Spruce Open0.20.27 Apr 13
300010:04.4Nene Valley 3000m1.03.426 Sep 13
8002:01.79Midland Championships0.5-1.010 Feb 13
5K18:26Peterborough Grand Prix 5K1.11.431 Jul 13
8002:04.2Nene Valley 800m, Hammer, Discus & Long Jump Night0.8-0.66 Sep 12
8002:03.39England Athletics U15/U17 Championships0.5-0.618 Aug 12
8002:06.6Peterborough Diamond Games0.80.127 Aug 12
8002:03.96Midland U15/U17/U20 Championships1.0-0.915 Jul 12
8002:06.9McCain Young Athletes' League Midland Final1.2-0.329 Jul 12
8002:03.77Watford Graded Open0.1-0.211 Jul 12
8002:07.02Midland U15/U17/U20 Championships1.0-0.115 Jul 12
8002:04.2McCain Young Athletes' League Division Midland Premier East0.1-0.417 Jun 12
5K17:40Perkins Great Eastern Fun Run0.80.114 Oct 12
8002:06.9McCain Young Athletes' League Division Midland Premier East0.00.56 May 12
8002:09.7McCain Young Athletes' League Division Midland Premier East0.40.920 May 12
5K17:16Peterborough Grand Prix 5K0.3-1.94 Jul 12
8002:08.4East Anglian League0.20.722 Apr 12
15004:29.1Lincolnshire County Championships0.41.612 May 12
8002:11.3Lincolnshire County Championships0.01.812 May 12
8002:08.94Midland Championships0.50.612 Feb 12
15004:35.8McCain Young Athletes' League Division Midland Premier East0.02.917 Jun 12
5K18:00Peterborough Grand Prix 5K1.0-3.06 Jun 12
15004:39.1Peterborough Open0.03.414 Apr 12
8002:07.3Young Athletes Inter Counties Match0.7-0.110 Sep 11
8002:05.77England Athletics U15/U17 Championships0.6-0.420 Aug 11
8002:05.12Northern Inter Counties0.2-0.930 Jul 11
8002:08.1Nene Valley 800m Night0.50.41 Sep 11
8002:07.45Midland U13/U15/U17 Championships0.60.17 Aug 11
8002:10.94Peterborough Open1.10.629 Aug 11
8002:10.2East Anglian League1.00.521 Aug 11
8002:07.60McCain Young Athletes League Midland Regional Final0.6-1.117 Jul 11
15004:32.43Midland U13/U15/U17 Championships1.51.06 Aug 11
15004:25.73Watford Open0.40.427 Jul 11
8002:09.20Watford Open0.1-0.413 Jul 11
8002:10.5McCain Young Athletes League Midland Premier N Division0.8-0.719 Jun 11
8002:12.6Lincolnshire County Schools' Championships0.8-1.111 Jun 11
8002:10.2Anglian Schools' Championships0.1-0.818 Jun 11
8002:13.7McCain Young Athletes League Midland Premier N Division0.8-0.95 Jun 11
15004:32.4English Schools Track & Field Cup North Midlands Regional A Final0.8-0.516 Jun 11
15004:32.84Watford Open0.1-0.71 Jun 11
8002:15.9McCain Young Athletes League Midland Premier N Division0.8-1.422 May 11
3.863K14:02ERRA National Young Athletes' Relays1.0-1.216 Oct 11
8002:31.8Lincolnshire League0.82.928 Mar 10
300010:50.5Lincolnshire County Championships1.0-0.79 May 10
15005:02.48Midland Counties U15/U17 Championships1.01.829 May 10
8002:24.19Midland Counties U15/U17 Championships1.40.230 May 10
8002:18.3Lincolnshire Schools Championships0.8-1.012 Jun 10
8002:19.7Lincolnshire League1.2-0.811 Jul 10
8002:21.6Corby AC Open0.60.313 Jul 10
8002:19.14Eastern AA Championships1.1-0.917 Jul 10
8002:20.6Kettering Open0.8-0.222 Aug 10
8002:20.71Peterborough City Games0.8-0.130 Aug 10
15004:48.4Lincolnshire League0.80.15 Sep 10
8002:18.3Nene Valley Harriers Club Championships0.00.09 Sep 10
15004:58.0Young Athlete Inter County Match0.81.411 Sep 10
8002:19.9Biggleswade AC Open0.6-0.225 Sep 10
10003:00.2Corby AC Graded Open0.40.015 Mar 11
8002:21.8McCain Young Athletes League Midland Premier N Division0.80.28 May 11
8002:23.2Lincolnshire County Championships0.01.414 May 11
8002:18.1Lincolnshire County Championships0.0-0.114 May 11
5K18:56Peterborough Grand Prix 5K0.8-1.13 Aug 11

Order By:

MT8:51Frostbite Friendly League7 Feb 10
XC13:48English National Championships27 Feb 10
XC15:47Lincolnshire League31 Oct 10
XC16:25Lincolnshire League7 Nov 10
XC14:26Lincolnshire League21 Nov 10
XC9:46Frostbite Friendly League12 Dec 10
XC14:44Sheffield Open2 Jan 11
XC13:58Lincolnshire County Championships9 Jan 11
XC8:59Frostbite Friendly League16 Jan 11
XC14:15Anglian Schools Championships5 Feb 11
XC10:20Frostbite Friendly League6 Feb 11
XC20:02English National Championships19 Feb 11
MT8:27Frostbite Friendly League6 Mar 11
XC15:19English Schools' Championships19 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC7:15Frostbite Friendly League2 Oct 11
XC7:20Saucony ECCA Relays5 Nov 11
MT8:44Frostbite Friendly League Junior Race6 Nov 11
XC16:45ESAA Schools Cup Final3 Dec 11
XC13:09Lincolnshire County Championships8 Jan 12
MT7:39Frostbite Friendly League15 Jan 12
XC14:28Midland Championships28 Jan 12
XC20:55Anglian Schools Championships4 Feb 12
XC16:25English National Championships25 Feb 12
MT8:05Frostbite Friendly League4 Mar 12
XC16:24Inter Counties Championships10 Mar 12
XC22:50English Schools' Championships17 Mar 12
XC24:28North Midlands League20 Oct 12
XC10:18ECCA National Relays3 Nov 12
XC21:47North Midlands League10 Nov 12
XC20:43North Midlands League1 Dec 12
XC24:08Lincolnshire League9 Dec 12
XC17:32Lincolnshire County Championships6 Jan 13
XC19:05Midland Championships26 Jan 13
XC18:56Anglian Schools' Championships2 Feb 13
XC22:50English National Championships23 Feb 13
XC20:31Inter Counties Championships9 Mar 13
XC21:25English Schools' Championships16 Mar 13
XC17:21Lincolnshire League27 Oct 13
XC18:51Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC22:52North Midlands League7 Dec 13
XC23:30Lincolnshire County Championships5 Jan 14
XC27:03English Schools' Championships15 Mar 14
XC9:41ECCA Saucony English National Relay Championships1 Nov 14
XC34:43North Midlands League6 Dec 14
XC39:53Lincolnshire County Championships4 Jan 15
XC26:43Midland Championships24 Jan 15
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