Richard Wilson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

6.5K23:02Northern Counties Men's 6-Stage Relays1.0-0.716 Sep 17+
10K38:39Staveley 10K3.4-0.626 Jul 17+
5K17:22Ulverston Charter 5K0.3-0.26 Sep 17+
10K39:02Endmoor 10K3.20.05 Jul 17+
10K37:52Hawkshead 10K2.1-0.214 Jun 17+
10K37:54Kendal 10K1.40.63 May 17
9.5K35:19Northern Men's 12-Stage Relays1.10.225 Mar 17
10K36:39Salford 10K0.40.314 Apr 17
10K38:253-1-5 Lancaster 10K Series1.21.320 May 17
Mar3:04:04Virgin London Marathon1.10.723 Apr 17
HM87:27Simplyhealth Great Manchester Run Half Marathon1.21.928 May 17
10K37:02Hoad Hill Harriers Christmas Pudding 10K0.80.34 Dec 16
6.8K19:21Northern Counties Men's 6-Stage Relays-6.5-1.125 Sep 16
10K44:16Mid Lancs League6.02.34 Mar 17
10K38:23Staveley 10K3.0-0.527 Jul 16
10M65:12Derwentwater 102.00.86 Nov 16
5K17:31Ulverston Charter 5K0.8-0.37 Sep 16
10K36:55Lancaster Wednesday 10K1.2-0.220 Jul 16
10K36:46Ulverston Summer 10K0.40.410 Aug 16
HM83:24Freckleton Half Marathon1.2-0.719 Jun 16
10K37:47Levens 10K2.0-0.525 May 16
10K38:36Endmoor 10K2.20.56 Jul 16
5K17:18Lancaster 5K Series-0.1-0.325 Jun 16
13.83M88:58Coniston 141.3-0.519 Mar 16
Mar3:03:30ASICS Greater Manchester Marathon1.4-0.710 Apr 16
2.2M12:32Northern Men's 12-Stage Relays2.00.22 Apr 16
5M29:29Green Drive 51.3-0.518 Oct 15
Mar3:00:17Frankfurt Marathon0.4-0.825 Oct 15
10K43:59Mid Lancs League5.62.113 Feb 16
5K17:28Ulverston Charter 5K0.0-1.09 Sep 15
10K37:27Ulverston Summer 10K0.8-0.712 Aug 15
10K37:21Lancaster Wednesday 10K0.6-1.015 Jul 15
10K46:13Mid Lancs League5.84.016 Jan 16
10K38:33Levens 10K1.6-0.927 May 15
10K37:54Dalton Charter 10K1.2-2.51 May 15
10K38:37Hawkshead 10K1.2-0.517 Jun 15
5K18:09Lancaster 5K Series0.2-0.327 Jun 15
parkrun19:21Fell Foot parkrun # 362.50.14 Jul 15
8K37:36Cumbria Championships6.05.19 Jan 16
10K39:11Round The Houses 10K1.4-1.422 Apr 15
13.83M94:50Coniston 141.7-0.221 Mar 15
4.6M29:29Northern Men's 12-Stage Relays2.4-1.028 Mar 15
12K61:09Northern Championships6.07.730 Jan 16
HM89:33Haweswater Half Marathon1.30.21 Mar 15
HM86:23Central Lancashire New Year Half Marathon0.40.04 Jan 15
53M9:21:50Highland Fling 533.09.530 Apr 16

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