Name:
Mark Redmond
Gender:
Male
Club:
Herts Phoenix
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:38Panshanger parkrun # 1552.4-0.726 Aug 17+
HM85:59Two Arms on Two Legs Half Marathon2.20.110 Sep 17+
Mar3:01:05Halstead & Essex Marathon2.00.37 May 17+
parkrun18:04Panshanger parkrun # 1381.6-1.522 Apr 17+
parkrun18:53Panshanger parkrun # 1482.4-0.11 Jul 17+
HM83:29Welwyn Half Marathon1.00.219 Mar 17
parkrun17:50Ellenbrook Fields parkrun # 51-0.2-0.229 Apr 17
HM81:03Stevenage Half Marathon1.0-1.86 Nov 16
HM85:09Watford Half Marathon (Inc Herts Championships)1.00.95 Feb 17
7.8K32:23Start Fitness Metropolitan League2.43.111 Nov 17
parkrun19:02Panshanger parkrun # 1292.20.018 Feb 17
HM92:26Harvest Trail Half Marathon6.0-2.318 Sep 16
parkrun18:14Panshanger parkrun # 1111.8-1.329 Oct 16
10K37:31Standalone 10K0.8-1.02 Oct 16
parkrun19:45Panshanger parkrun # 1193.00.724 Dec 16
10M64:40Harlow 101.7-0.84 Sep 16
parkrun18:50Panshanger parkrun # 1042.6-1.110 Sep 16
8K32:15Start Fitness Metropolitan League2.90.515 Oct 16
Mar2:57:49Virgin London Marathon0.9-1.324 Apr 16
8K36:10Start Fitness Metropolitan League4.94.111 Feb 17
parkrun18:23Ellenbrook Fields parkrun # 31.0-0.54 Jun 16
parkrun18:49Panshanger parkrun # 901.40.128 May 16
8K36:00Start Fitness Metropolitan League3.75.114 Jan 17
parkrun18:52Panshanger parkrun # 921.40.211 Jun 16
parkrun19:00Panshanger parkrun # 842.0-0.116 Apr 16
8002:31.9Southern Counties Veterans' League Herts & North Middx Division2.10.016 May 16
5M29:59Hatfield 50.7-1.629 Nov 15
parkrun19:06Panshanger parkrun # 791.50.612 Mar 16
parkrun19:22Panshanger parkrun # 811.51.126 Mar 16
parkrun19:31Panshanger parkrun # 752.50.413 Feb 16
Mar2:59:38BMW Berlin Marathon0.3-0.327 Sep 15
Mar3:13:56Tokyo Marathon0.62.528 Feb 16
10K39:16Standalone 10K0.8-0.14 Oct 15
parkrun19:14Panshanger parkrun # 492.0-0.629 Aug 15
10M66:41New Ware 101.60.212 Jul 15
HM85:06Berkhamsted Half Marathon1.2-3.01 Mar 15
parkrun19:46Panshanger parkrun # 462.00.58 Aug 15
parkrun19:16Panshanger parkrun # 282.5-2.54 Apr 15
parkrun18:34Panshanger parkrun # 301.0-2.518 Apr 15
parkrun19:17Panshanger parkrun # 221.00.021 Feb 15
Mar3:21:01Bank of America Chicago Marathon0.62.212 Oct 14
HM89:00Watford Half Marathon0.8-4.52 Feb 14
Mar4:37:34Deep RiverRock Belfast City Marathon2.016.74 May 15
Mar3:25:28BAA Boston Marathon3.40.016 Apr 12

Order By:

EventTimeRaceDate
XC33:51Sunday League11 Jan 15
XC38:14Sunday League15 Feb 15
XC38:00Start Fitness Metropolitan League7 Nov 15
XC31:16Sunday League23 Oct 16
XC41:58Sunday League15 Jan 17
XC41:35Sunday League12 Feb 17
MT3:14:55Leila's Run20 Aug 17
XC31:55Sunday League29 Oct 17