Name:
Andrew Ridley
Gender:
Male
Club:
Birchfield H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:01.2BMC Regional Races0.90.020 Jun 17+
15003:59.95BMC Grand Prix0.2-0.48 Jul 17+
10K32:36Vitality London 10,0001.1-0.329 May 17+
15004:10.37British Athletics League Division Premiership & Non Scoring1.50.015 Jul 17+
500015:33.14British Athletics League Division Premiership0.8-0.23 Jun 17+
500015:24.51BMC Grand Prix0.20.013 May 17
1000033:07.65Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.41.020 May 17
5M26:53Sudbury Fun Run 51.30.914 Apr 17
5.08K16:26Midland Men's 12-Stage Relays1.50.525 Mar 17
5M26:07Alsager 50.80.35 Feb 17
9.2K31:48Birmingham League Division 12.70.411 Feb 17
14.8K54:18Midland Counties Championships3.80.628 Jan 17
10K31:51Telford 10K0.2-1.211 Dec 16
12K46:24ECCA Saucony English National Championships5.51.425 Feb 17
5.5M28:33Birmingham League Division 10.20.514 Jan 17
5K16:34ECCA Saucony English National Relay Championships2.9-1.05 Nov 16
5.88K19:07Midland Counties Men's 6-Stage Relays1.6-0.824 Sep 16
6M33:12Birmingham League Division 11.60.212 Nov 16
500015:44.27British Athletics League Division Premiership1.2-1.72 Jul 16
10K33:18Great Birmingham 10K1.51.21 May 16
15K58:21South of England Championships4.62.130 Jan 16
10K33:12Droitwich 10K0.52.18 Jul 15
12K43:33Arrow Valley 12K3.42.210 Jun 15
10K35:04Hagley 10K2.02.620 May 15
10.15K47:35Start Fitness Gwent League3.410.916 Oct 16
10K33:15Bupa London 10,000 (10K)1.01.725 May 14
5M27:10Sudbury Fun Run 51.62.118 Apr 14
10.15K42:25Gwent League0.610.911 Oct 15
5.994K19:19Southern Men's 6-Stage Relays1.80.722 Sep 13
500014:58.82BMC Grand Prix0.7-0.330 Jun 13
10K31:48Bupa London 10,000 (10K)1.0-0.627 May 13
500015:19.20England Athletics U20/U23 Championships (Inc U18 Events)1.20.015 Jun 13
500014:48.86BMC Grand Prix0.0-0.21 Jun 13
15003:56.57BMC Grand Prix0.4-0.218 May 13
HM75:04Perkins Great Eastern Run Half Marathon0.42.013 Oct 13
30008:29.84Trafford Grand Prix0.50.014 May 13
15004:00.51BMC Gold Standard Races0.80.014 May 13
10K32:14Dudley Kingswinford 10K0.70.11 May 13
15004:10.0Sweatshop Southern Athletics League Division 10.81.313 Jul 13
30009:05.3Sweatshop Southern Athletics League Division 11.01.913 Jul 13
5M26:25Sudbury Fun Run 51.20.729 Mar 13
HM74:04Bupa Birmingham Half Marathon0.80.523 Oct 11
8K28:50McCain UK Cross Challenge inc World Trials & Inter Counties2.72.813 Mar 10
5M26:22Sudbury 51.40.52 Apr 10
30008:43.40Watford Graded Open1.40.021 Apr 10
10K32:24Grand East Anglia Run 10K0.80.22 May 10
30008:32.46Trafford Grand Prix Open0.9-0.218 May 10
15004:03.88Southern Counties U20/Senior Championships0.70.612 Jun 10
15003:56.68Southern Counties U20/Senior Championships0.7-0.513 Jun 10
500015:07.56Aviva England U23 and U20 World Trials Championships0.7-0.219 Jun 10
5M26:54Bury Friday 51.21.425 Jun 10
15003:56.30Gothenburg Youth Games0.8-0.63 Jul 10
15003:56.09BMC Nike Grand Prix0.4-0.310 Jul 10
15003:55.27Watford Graded Open0.6-0.728 Jul 10
8001:58.2Southern Men's League Division 3N0.60.231 Jul 10
8002:00.7East Anglian League0.21.38 Aug 10
30008:28.66Aviva London Grand Prix Diamond League0.8-0.414 Aug 10
500015:49.14Hibbard / Bemax / Peterhouse Trophy0.02.111 Sep 10
6.7K21:36McCain UK Cross Challenge (inc European Trials)1.00.727 Nov 10
5M27:19Great Bentley Friday 50.42.88 Jul 11

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