Name:
Kurt Heron
Gender:
Male
Club:
Ashington Hirst
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M4:30South Shields Monthly Mile2.4-1.71 Mar 17+
1M4:35South Shields Monthly Mile2.4-1.01 Feb 17+
5M28:11Blyth Sands 54.8-1.24 Dec 16+
1M4:41South Shields Monthly Mile3.0-0.94 Jan 17+
parkrun16:40Prudhoe Riverside parkrun # 163.2-0.225 Feb 17+
parkrun16:15Gateshead parkrun # 2591.80.322 Apr 17
10K33:41Run Newcastle Valentines 10K1.60.112 Feb 17
parkrun16:41Rising Sun parkrun # 402.50.511 Mar 17
parkrun17:16Rising Sun parkrun # 324.00.314 Jan 17
parkrun16:30Druridge Bay parkrun # 1182.50.119 Nov 16
1M4:32South Shields Monthly Mile-0.21.25 Apr 17
1M4:37South Shields Monthly Mile1.8-0.21 Nov 16
parkrun16:22Rising Sun parkrun # 212.5-0.222 Oct 16
parkrun15:53Rising Sun parkrun # 151.8-0.610 Sep 16
parkrun15:54Rising Sun parkrun # 171.8-0.524 Sep 16
10K34:03Jedburgh Running Festival 10K1.40.730 Oct 16
parkrun15:56Gateshead parkrun # 2291.8-0.517 Sep 16
parkrun16:08Rising Sun parkrun # 102.1-0.36 Aug 16
parkrun17:02Rising Sun parkrun # 411.62.218 Mar 17
parkrun16:00Gateshead parkrun # 2261.6-0.127 Aug 16
parkrun16:54Druridge Bay parkrun # 1331.22.318 Feb 17
parkrun16:16Newcastle parkrun # 3291.30.830 Jul 16
parkrun16:49Rising Sun parkrun # 82.40.923 Jul 16
parkrun18:07Druridge Bay parkrun # 1301.64.628 Jan 17
parkrun16:27Newcastle parkrun # 3121.21.35 Mar 16
HM71:31Bank of Scotland Great Scottish Half Marathon0.7-1.04 Oct 15
10K34:46Saltwell 10K2.50.419 Dec 15
30008:43.4North Eastern Open Grand Prix Series0.7-0.912 Aug 15
10K33:50Run Northumberland Kirkley 10K2.0-0.115 Jul 15
parkrun16:06Gateshead parkrun # 1721.50.08 Aug 15
6.5M35:08Newburn River Run 6.51.6-0.117 Jun 15
10K34:18Appleby Rotary 10K2.20.228 Jun 15
5K15:39Podium 5K0.8-0.320 Jun 15
HM72:16Semi Marathon International de Nice1.0-2.126 Apr 15
10K34:22Tynedale 10K1.70.71 Jul 15
5K16:17Northern Frontrunners LGBT 5K1.30.617 Jul 15
5K15:26Podium 5K0.8-2.218 Apr 15
10K32:43Clive Cookson 10K0.30.420 May 15
parkrun16:17Gateshead parkrun # 1592.0-0.12 May 15
500016:08.1North of England League Division 4E0.61.012 Jul 15
2M10:45Gordon Smith Memorial Relays4.60.113 May 15
10K31:59Trafford 10K0.2-1.88 Mar 15
2.2M10:42Good Friday Road Relays1.1-1.83 Apr 15
parkrun16:00Druridge Bay parkrun # 411.00.316 May 15
Mile4:26.3Tyne Bridge Harriers Golden Mile0.20.09 May 15
4.6M24:48Northern Men's 12-Stage Relays2.4-1.728 Mar 15
2.22M11:03North East Road Relay Championship 2.222.2-2.414 Feb 15
parkrun16:18Gateshead parkrun # 1551.5-1.04 Apr 15
15004:18.3North of England League Division 4E0.61.16 Jun 15
parkrun16:46Druridge Bay parkrun # 421.51.523 May 15
10K32:11New Year's Day Resolution Run 10K -1.81 Jan 15
5K16:04Tyne Bridge Harriers Winter 5K Grand Prix0.8-1.23 Mar 15
1M4:49South Shields Monthly Mile1.02.02 Jun 15
parkrun16:29Newcastle parkrun # 2552.0-1.43 Jan 15
10K33:47York 10K0.9-1.23 Aug 14
5M27:12Bridges of The Tyne 51.1-1.38 Jul 14
5K16:22Sunderland 5K0.7-0.916 Jul 14
10K34:53Run Northumberland Kirkley 10K1.2-0.725 Jun 14
parkrun16:42Newcastle parkrun # 2301.0-0.319 Jul 14
10K35:09 Run Northumberland Bamburgh 10K1.0-0.215 Jun 14
parkrun17:36Newcastle parkrun # 2251.01.47 Jun 14
5K16:32Tyne Bridge Harriers Winter 5K Series0.8-1.21 Oct 13
HM78:42Leeds Half Marathon1.20.012 May 13
parkrun16:43Newcastle parkrun # 591.0-1.226 Feb 11
parkrun16:48Newcastle parkrun # 571.00.012 Feb 11

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