Name:
Jake Waldron
Gender:
Male
Club:
Newham & Essex Beagles
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:01Start Fitness Metropolitan League4.9-0.811 Feb 17+
20M1:56:20Thames Riverside 202.4-0.55 Mar 17+
10K32:19Vitality London 10,0001.1-0.529 May 17+
10K33:14Ranelagh Harriers Richmond 10K2.1-0.418 Jun 17+
12K43:46ECCA Saucony English National Championships5.5-0.725 Feb 17+
8K27:00Start Fitness Metropolitan League3.7-1.014 Jan 17
10M54:46Dorking 101.7-0.24 Jun 17
parkrun16:03Exeter Riverside parkrun # 1481.8-0.210 Jun 17
15K52:55South of England AA Championships3.5-0.428 Jan 17
6.38K20:47Southern Men's 12-Stage Relays1.8-0.225 Mar 17
HM74:33Torbay Half Marathon1.80.525 Jun 17
10K32:30Start Fitness Serpentine New Year's Day 10K0.9-0.11 Jan 17
12K42:30Surrey County Championships3.60.17 Jan 17
parkrun16:28Richmond Park parkrun # 4853.6-1.025 Dec 16
parkrun15:58Seaton parkrun # 111.20.221 Jan 17
7.67M43:14Ranelagh v South London Harriers Mob Match2.50.710 Dec 16
8K27:49Start Fitness Metropolitan League3.00.83 Dec 16
parkrun16:10Bushy Park parkrun # 6581.70.224 Dec 16
Mar2:40:45Schneider Electric Marathon de Paris0.82.39 Apr 17
parkrun16:19Exeter Riverside parkrun # 1231.60.617 Dec 16
5K16:54ECCA Saucony English National Relay Championships2.90.65 Nov 16
parkrun16:42Gnoll parkrun # 512.80.329 Oct 16
5.6M31:162XU Surrey Men's League Division 12.21.215 Oct 16
5.88K19:20ERRA Men's National 6-Stage Relays1.11.08 Oct 16
parkrun16:36Kingston parkrun # 3382.80.127 Aug 16
3M15:13Surrey Road Relays1.00.83 Sep 16
parkrun16:37Chipping Sodbury parkrun # 1391.01.926 Nov 16
5.38M28:07ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
6K19:32Southern Men's 6-Stage Relays0.11.625 Sep 16
15K53:43South of England Championships4.6-1.030 Jan 16
12K43:32Surrey County Championships6.0-1.410 Jan 16
12K41:01CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.412 Mar 16
HM71:47IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.526 Mar 16
4M20:27Southern Men's 12-Stage Relays0.8-0.120 Mar 16
parkrun16:39Bath Skyline parkrun # 852.01.014 May 16
5M28:242XU Surrey Men's League Division 13.90.513 Feb 16
parkrun16:53Porthcawl parkrun # 1770.62.920 Aug 16
8K26:06Start Fitness Metropolitan League2.8-1.310 Oct 15
8K25:28Start Fitness Metropolitan League0.8-0.25 Dec 15
parkrun16:54Kingston parkrun # 3261.42.14 Jun 16
HM70:41Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
7.67M44:30Blackheath & Bromley v Ranelagh Mob Match3.01.320 Feb 16
12K46:59ECCA Saucony English National Championships6.01.527 Feb 16
5K16:27ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
parkrun17:02Bath Skyline parkrun # 692.01.823 Jan 16
8K31:31Start Fitness Metropolitan League6.02.716 Jan 16
10K32:01Elmbridge 10K0.5-0.226 Jul 15
HM70:56Ranelagh Richmond Half Marathon0.9-0.43 May 15
10K32:07Bristol 10K0.8-0.431 May 15
7K22:40Wedding Day 7K1.30.131 Jul 15
500015:20.38Hercules Wimbledon 5K Festival Night0.00.019 Aug 15
30008:59.05British Athletics League Division Premiership1.0-0.48 Aug 15
500015:31.89British Athletics League Division Premiership0.8-0.411 Jul 15
5K16:03Perseverance Wimbledon Dash 5K1.30.39 Aug 15
10K32:04Bupa London 10,0000.6-0.225 May 15
1000032:17.40Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.016 May 15
HM69:59Reading Half Marathon (inc England Athletics Championships)0.2-0.422 Mar 15
8.96K29:22ERRA National Men's 12-Stage Relays1.30.111 Apr 15
7.664K25:25Southern Men's 12 Stage Relays2.2-0.129 Mar 15
12K43:41ECCA Saucony English National Championships5.2-0.721 Feb 15
12K38:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
30009:35.1Sweatshop Southern Athletics League Division 3NE0.61.74 Jul 15
10K31:56Leeds Abbey Dash 10K0.3-0.316 Nov 14
HM73:22Great West Half Marathon1.6-0.119 Oct 14
parkrun16:11Bushy Park parkrun # 5591.00.914 Feb 15
parkrun16:41Bath Skyline parkrun # 132.50.527 Dec 14
parkrun16:00Sheffield Hallam parkrun # 2211.20.322 Nov 14
5.994K19:09Southern Men's 6 Stage Relays1.5-0.621 Sep 14
5.848K18:59ERRA Men's National 6 Stage Relays1.50.04 Oct 14
10K33:20Elmbridge 10K0.90.720 Jul 14
parkrun16:21Bushy Park parkrun # 5331.01.230 Aug 14
HM70:22Bath Half Marathon0.3-0.92 Mar 14
10K32:36London City AC Celebration Launch 10K1.0-0.230 Mar 14
1M4:37City of London Mile1.6-1.122 Jun 14
11K37:27Inter County Championships2.6-0.48 Mar 14
10K32:03B&Q Eastleigh 10K0.5-0.323 Mar 14
15004:12.82British Athletics League Premiership0.8-0.87 Jun 14
12K40:13ECCA English National Championships2.0-1.222 Feb 14
5.5M31:41ATW Metropolitan League5.4-1.511 Jan 14
30009:07.88Watford Open Graded Meeting0.50.44 Jun 14
8002:08.58Watford Open Graded Meeting0.60.713 Aug 14
8002:04.22British Athletics League Premiership0.8-0.710 May 14
Mile4:33.05Herne Hill Harriers Open Meeting0.6-0.65 May 14
15004:16.74British Athletics League Premiership0.8-0.210 May 14
10.3K36:29British Athletics Cross Challenge3.8-0.619 Jan 14
15004:29.59British Athletics League Premiership0.81.69 Aug 14
9.8K31:57British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
10M54:11Cabbage Patch 100.7-0.320 Oct 13
5.994K19:29Southern Men's 6-Stage Relays1.8-0.722 Sep 13
parkrun16:06Bushy Park parkrun # 4831.3-0.128 Sep 13
30009:03.1St. Mary's Richmond Open Meeting0.60.08 Sep 13
30009:08.12Watford Open Graded Meeting0.80.218 Sep 13
15004:15.68BMC Regional Races0.7-0.227 Aug 13
30009:18.58British Athletics League Division 31.00.63 Aug 13
15004:14.79Watford Open Graded Meeting0.5-0.221 Aug 13
parkrun16:37Bushy Park parkrun # 4741.60.727 Jul 13
15004:14.48South of England AA Senior/U20 Championships0.7-0.422 Jun 13
HM72:56Bath Half Marathon0.20.53 Mar 13
parkrun16:50Bushy Park parkrun # 4442.60.21 Jan 13
parkrun17:04Bushy Park parkrun # 4462.40.912 Jan 13
500016:11.24British Athletics League Division 21.00.418 Aug 12
500015:54.54England Athletics South West Championships & Inter Counties0.8-0.115 Jul 12
10K32:27Bristol 10K0.1-0.220 May 12
8002:06.7Woking AC Evening Open0.70.11 Aug 12
30009:17.93British Athletics League Division 21.00.630 Jun 12
5K15:43 Brooks Serpentine Last Friday 5K0.9-1.127 Apr 12
500015:38.99BUCS Championships0.1-0.35 May 12
500016:13.04British Athletics League Division 21.00.426 May 12
30009:09.56Watford Open Graded Meeting1.2-0.54 Apr 12
HM73:24Bath Half Marathon0.40.011 Mar 12
30009:04.51Watford Open Graded Meeting0.7-0.418 Apr 12
10K33:35Yeovilton Easter Bunny 10K0.30.49 Apr 12
8002:06.29Ken Trickey Open Meeting0.70.014 Apr 12
15004:16.86Ken Trickey Open Meeting0.60.014 Apr 12
30009:19.53BUCS Championships0.50.825 Feb 12
30009:07.36Watford Open1.2-0.77 Sep 11
15004:12.51BMC Regional Races0.3-0.430 Aug 11
30009:05.48British Athletics League Division 20.8-1.62 Jul 11
500016:18.9South West League Division 10.40.84 Sep 11
30009:01.54BMC Regional Races0.4-0.726 Jul 11
10K32:54Bristol 10K0.4-1.915 May 11
8002:12.62South West League Division 11.51.04 Sep 11
500016:24.15British Athletics League Division 20.90.44 Jun 11
12003:24.2BMC Regional Races0.6-0.526 Apr 11
10K35:27First Chance 10K1.20.13 Jan 10
6.5K21:49McCain UK Cross Challenge1.0-0.817 Jan 10
HM76:49Bath Half Marathon0.4-0.27 Mar 10
500016:59.17BUCS Championships0.70.51 May 10
10K34:40Bristol 10K (inc England 10K Championships)0.50.09 May 10
15004:25.3BMC Regional Races0.7-0.129 Jun 10
30009:26.0BMC Regional Races0.9-0.327 Jul 10
5K16:27Run Exe Summer 5K Series0.4-0.73 Aug 10
15004:20.8BMC Regional Races0.5-1.131 Aug 10
5K16:27Yeovil Town Summer 5K Series0.4-0.48 Sep 10
5K16:37Bridge Inn (Bristol) 5K Series1.0-0.626 Oct 10
30009:45.42BUCS Championships0.51.419 Feb 11

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