Abed Teweldebrhan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K14:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.930 Apr 17+
10K31:40Cardiff Bay 10K0.6-0.22 Apr 17+
10.4K37:10Start Fitness Gwent League4.50.312 Feb 17+
30008:50.59Welsh Athletics League0.60.623 Apr 17+
10.1K37:48Welsh National Championships5.80.825 Feb 17+
parkrun16:02Riverfront parkrun # 51.60.718 Feb 17
8002:02.64Newport Harriers Club Championships0.3-1.24 Apr 17
30008:58.90Welsh Athletics International0.51.35 Mar 17
30008:42.9Athletics Direct Midland League Division 21.7-1.06 Aug 16
15004:14.71Newport Harriers Club Championships0.01.46 Apr 17
5K15:02SSAFA 5K0.8-1.720 Jul 16
10K32:24Cardiff 10K0.50.711 Sep 16
30008:50.84Welsh Athletics League0.70.531 Jul 16
500015:25.58Welsh Senior Championships1.2-1.411 Jun 16
4M20:15Rose Inn 4 Series0.8-0.614 Jun 16
30009:02.5Athletics Direct Midland League Division 21.7-1.04 Jun 16
500015:51.9Athletics Direct Midland League Division 21.00.03 Jul 16
30008:57.69Welsh Athletics League1.2-0.418 Jun 16
8002:05.7Athletics Direct Midland League Division 21.1-1.33 Jul 16
parkrun15:49Cardiff parkrun # 4311.0-0.32 Apr 16
500016:04.3Athletics Direct Midland League Division 21.00.38 May 16
30009:08.2Welsh Athletics League1.00.124 Apr 16
30009:03.73South & East Wales Regional Championships0.10.714 May 16
15004:17.8Newport Harriers Club Championships0.2-0.414 Apr 16
8002:07.1Newport Harriers Club Championships0.30.012 Apr 16
parkrun15:47Cardiff parkrun # 4101.0-0.321 Nov 15
10K32:15Cardiff 10K0.3-0.56 Sep 15
5.4K18:14Welsh Road Relay Championships 2.910 Apr 16
5.848K19:01ERRA Men's National 6-Stage Relays1.30.13 Oct 15
parkrun15:36Cardiff parkrun # 3970.8-0.822 Aug 15
parkrun16:15Newport parkrun # 2302.2-0.715 Aug 15
parkrun16:13Newport parkrun # 2351.60.019 Sep 15
parkrun15:55Cardiff parkrun # 3951.2-2.38 Aug 15
4M20:22Rose Inn 4 Series0.4-1.111 Aug 15
parkrun16:25Newport parkrun # 2281.6-1.91 Aug 15
parkrun16:53Newport parkrun # 2391.61.517 Oct 15
500016:32.7Athletics Direct Midland League Division 11.00.05 Jul 15

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