Sam Dykes
Warrington AC
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM76:45English Half Marathon0.70.017 Sep 17+
parkrun16:41Delamere parkrun # 2042.0-0.48 Apr 17+
15003:50.94BMC Gold Standard Races0.40.223 Aug 16+
8.18K28:59BUCS Championships3.0-0.24 Feb 17+
8001:53.40BMC Grand Prix0.50.120 Aug 16+
8001:54.85BMC Grand Prix0.40.623 Jul 16
8001:56.16BMC Grand Prix0.50.99 Jul 16
parkrun15:59Bushy Park parkrun # 6431.4-1.710 Sep 16
parkrun16:34Warrington parkrun # 1291.6-0.511 Jun 16
15004:01.85BUCS Championships0.51.720 Feb 16
7.3K26:25BUCS Championships4.6-1.06 Feb 16
15004:12.17BUCS Championships0.53.120 Feb 16
8001:56.05CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.21 Aug 15
5K16:23ECCA Saucony English National Relay Championships2.8-2.231 Oct 15
8001:56.14CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.21 Aug 15
8001:54.16BMC Gold Standard Races0.50.311 Aug 15
8001:56.92BMC Grand Prix0.31.318 Jul 15
15003:54.08BMC Grand Prix0.10.930 May 15
2M10:10Ed Prickett Memorial Relays2.61.214 Mar 15
parkrun16:06Horsham parkrun # 281.0-2.47 Mar 15
8001:52.8BMC PB Classic Races0.10.623 Aug 14
8001:51.47BMC Gold Standard Races0.20.110 Jun 14
8001:52.70BMC Grand Prix0.20.531 May 14
8001:53.70BUCS Championships0.60.44 May 14
8001:52.47Loughborough International0.20.418 May 14
8001:55.15BUCS Championships0.60.83 May 14
8001:54.12British Athletics Championships0.50.68 Feb 14
15003:58.09BUCS Championships0.51.423 Feb 14
15004:52.90England Athletics U20 / U23 Championships0.68.720 Jun 15
15004:02.97BUCS Championships0.52.122 Feb 14
15004:04.5BUCS Championships0.52.422 Feb 14
parkrun16:44Braunstone parkrun # 1772.00.08 Mar 14
8001:52.70BMC Gold Standard Races0.50.26 Aug 13
8001:53.64Sainsbury's British Championships0.60.413 Jul 13
8001:52.64England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.115 Jun 13
8001:53.7BMC Grand Prix0.40.630 Jun 13
15004:18.82Steel Cup0.54.429 Jan 14
8001:53.58BMC Gold Standard Races0.01.025 Jun 13
8001:55.34England Athletics U20/U23 Championships (Inc U18 Events)0.80.716 Jun 13
8001:53.80BMC Grand Prix0.30.71 Jun 13
8001:54.66BUCS Championships0.70.65 May 13
8001:55.18Loughborough International0.31.119 May 13
8001:56.55BUCS Championships0.71.14 May 13
8001:52.86BUCS Championships0.50.224 Feb 13
8001:54.84BUCS Championships0.50.824 Feb 13
8001:55.53British Athletics European Trials & UK Championships0.51.09 Feb 13
8001:57.71BUCS Championships0.51.723 Feb 13
8001:50.46BMC Gold Standard Races0.00.029 May 12
8001:51.05BMC Grand Prix0.3-0.119 May 12
8001:50.39BMC Gold Standard Races0.0-0.31 May 12
8001:53.7Tom O'Mahoney Memorial Senior Open0.30.422 Apr 12
8001:52.99McCain City Challenge0.50.03 Mar 12
8001:52.94Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.029 Jan 12
8001:53.13Aviva European Indoor Trials & UK Championships0.50.011 Feb 12
8001:52.17BMC Sheffield Open0.5-0.28 Jan 12
5.4K18:41North West Relay Championships1.00.015 Sep 12
8001:51.72BMC Gold Standard Races0.10.023 Aug 11
8001:53.82BMC Gold Standard Races0.40.39 Aug 11
8001:51.92English Schools' Championships0.20.02 Jul 11
8001:52.13English Schools' Championships0.20.01 Jul 11
8001:51.33BMC Gold Standard Races0.4-0.931 May 11
8001:52.95BMC Gold Standard Races0.4-0.73 May 11
8001:55.6Cheshire County Schools' Championships0.21.111 Jun 11
8002:11.14Northern Athletics Junior Indoor Championships0.54.517 Jan 10
8001:59.12Northern Athletics Junior Indoor Championships0.51.017 Jan 10
15004:23.9McCain UK Young Athletes League Northern Premier W0.83.716 May 10
8001:55.22BMC Gold Standard Races0.20.21 Jun 10
8001:59.7Cheshire Schools Championships0.61.112 Jun 10
8001:57.2Mason Trophy0.70.219 Jun 10
8001:56.05BMC Gold Standard Races0.20.429 Jun 10
8001:55.96Aviva English Schools' Championships0.7-0.19 Jul 10
8001:59.44Aviva English Schools' Championships0.70.99 Jul 10
8002:00.50Aviva English Schools' Championships0.71.210 Jul 10
8001:54.02BMC Gold Standard Races0.3-0.713 Jul 10
8001:59.3Warrington Terry Davies Memorial Open0.61.015 Aug 10
8002:04.44Aviva England Athletics U15/U17 Championships1.02.122 Aug 10
8001:58.61Aviva England Athletics U15/U17 Championships1.00.422 Aug 10
3.7K11:31North West Relays 3.7K-1.00.018 Sep 10
3.6K12:00Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
3.863K12:46Young Athletes' National Road Relays1.30.017 Oct 10
8001:57.13Northern Athletics Senior & Junior Indoor Championships0.50.416 Jan 11
8001:59.58Northern Athletics Senior & Junior Indoor Championships0.51.116 Jan 11
5.3K18:25North West Counties Relays (5.3K)1.80.017 Sep 11
6K20:13Northern Road Relay Championships Senior Men0.00.024 Sep 11

Order By:

XC9:58ECCA Relays6 Nov 10
XC9:46Saucony ECCA Relays5 Nov 11
800DQMcCain City Challenge4 Feb 12
XC10:36Leeds University Relays6 Dec 14