Name:
Sam Coyne
Gender:
Male
Club:
Bure Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:21Great Yarmouth Promenade 5 Series0.9-0.624 May 17+
5K16:25Wroxham 5K Series0.6-1.117 May 17+
Mile4:49.5Norfolk County Championships1.40.013 May 17+
5M27:40Great Yarmouth Promenade 5 Series1.0-0.810 May 17+
500016:43.5Norfolk County Championships0.9-0.713 May 17+
parkrun16:54Norwich parkrun # 3500.8-0.222 Apr 17
10K35:27Valentine 10K (Inc Eastern Counties Championships)1.0-0.119 Feb 17
10K36:00Grand East Anglia Run 10K1.30.230 Apr 17
HM77:56Cambridge Half Marathon0.30.55 Mar 17
10.8K40:00Norfolk County Championships2.40.04 Dec 16
10K36:14Great Yarmouth East Coast 10K2.1-0.416 Oct 16
10M59:24Bure Valley 100.80.66 Nov 16
parkrun17:02Norwich parkrun # 3171.6-0.710 Sep 16
15K60:33South of England AA Championships3.51.628 Jan 17
5K17:17Martlesham Heath 5K1.40.19 Oct 16
parkrun17:12Norwich parkrun # 3191.4-0.124 Sep 16
HM86:53City of Norwich Half Marathon2.42.69 Apr 17
10K35:17Humpty Dumpty 10K1.5-0.826 Jun 16
5K16:47Wroxham 5K Series0.8-0.421 Jul 16
5M27:37Great Yarmouth Promenade 5 Series0.7-0.525 May 16
10K34:36Grand East Anglia Run 10K0.5-0.71 May 16
5K17:10Lord Mayor's 5K City Centre Classic0.90.32 Jul 16
5M27:38Great Yarmouth Promenade 5 Series0.8-1.927 Apr 16
5M28:01Great Yarmouth Promenade 5 Series0.70.011 May 16
5K16:58Wroxham 5K Series0.20.66 Jul 16
parkrun17:50Blickling parkrun # 1302.8-0.128 May 16
10K39:16Run Norwich 10K3.01.97 Aug 16
5K16:56Wroxham 5K Series0.70.018 May 16
10K35:46Trowse 10K1.4-1.927 Mar 16
parkrun17:16Norwich parkrun # 2961.0-0.816 Apr 16
10K36:12Run Norwich 10K1.9-2.230 Aug 15
Mar2:59:35TCS Amsterdam Marathon0.4-3.318 Oct 15
parkrun21:50Blickling parkrun # 1562.09.03 Dec 16
parkrun18:15Norwich parkrun # 2711.00.931 Oct 15
parkrun18:20Norwich parkrun # 2701.01.024 Oct 15
parkrun18:06Killerton parkrun # 2201.00.21 Aug 15
5K17:33Wroxham 5K Series0.3-0.88 Jul 15
5K17:47Wroxham 5K Series0.6-0.817 Jun 15
5M30:13Great Yarmouth Promenade 5 Series1.1-0.320 May 15
5K17:53Wroxham 5K Series0.5-1.613 May 15
5M31:18Great Yarmouth Promenade 5 Series1.4-0.36 May 15
5M31:09Great Yarmouth Promenade 5 Series0.60.322 Apr 15
parkrun18:32Norwich parkrun # 2440.4-0.125 Apr 15
parkrun18:49Norwich parkrun # 2281.5-0.63 Jan 15
parkrun18:32Killerton parkrun # 1693.0-2.79 Aug 14
parkrun19:07Killerton parkrun # 1733.0-1.56 Sep 14
parkrun18:53Killerton parkrun # 1722.0-1.030 Aug 14
parkrun19:02Norwich parkrun # 2211.00.422 Nov 14
parkrun19:52Norwich parkrun # 2291.51.610 Jan 15
parkrun19:06Killerton parkrun # 1682.0-0.52 Aug 14
parkrun18:24Killerton parkrun # 1661.0-3.719 Jul 14
parkrun19:31Killerton parkrun # 1712.5-0.123 Aug 14
HM91:26City of Norwich Half Marathon0.60.923 Nov 14
10K40:00Exeter 10K0.80.920 Aug 14
parkrun25:59Blickling parkrun # 1422.016.627 Aug 16
parkrun19:44Norwich parkrun # 2151.01.811 Oct 14
parkrun19:50Killerton parkrun # 1642.0-1.75 Jul 14
parkrun19:47Killerton parkrun # 1621.5-1.321 Jun 14
parkrun19:49Killerton parkrun # 1651.0-0.712 Jul 14
parkrun19:40Norwich parkrun # 1831.0-5.31 Mar 14
parkrun21:46Norwich parkrun # 1812.50.015 Feb 14
Mar3:54:53Virgin London Marathon1.30.013 Apr 14

Order By:

EventTimeRaceDate
XC33:52Norfolk County Championships5 Dec 15