Name:
James Hamilton
Gender:
Male
Club:
Ballymena Runners
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:59.40World Para Athletics Championships2.0-1.521 Jul 17+
8002:00.24World Para Athletics Championships2.0-1.222 Jul 17+
15004:00.77AAI Games & Combined Events0.6-0.428 May 17+
15004:01.78World Para Athletics Championships0.6-0.317 Jul 17+
15003:59.92BMC Grand Prix0.2-0.28 Jul 17+
15004:03.59Irish Milers' Club Open0.8-0.227 May 17
15004:05.65Athletics Northern Ireland Open1.0-0.16 May 17
15004:03.32BMC Grand Prix0.40.113 May 17
8002:00.49Northern Ireland & Ulster Senior Championships0.50.310 Jun 17
15004:04.50BMC PB Classic0.30.43 Jun 17
8002:00.27Belfast International0.00.85 Jul 17
8002:01.08Irish Milers Club Open0.01.024 Jun 17
5M26:48McConnell Shield2.3-1.95 Nov 16
10K32:12Seeley Cup 10K0.4-1.626 Nov 16
parkrun15:47Belfast Victoria parkrun # 2971.0-0.324 Dec 16
15004:10.26BMC Sheffield Open0.51.08 Jan 17
15004:01.48Lagan Valley AC Super 6 Series Open1.2-0.911 Aug 16
parkrun16:03Belfast Victoria parkrun # 2890.8-0.729 Oct 16
15004:10.23Le Cheile International1.00.530 Jul 16
parkrun17:21Ecos parkrun # 2133.5-0.53 Sep 16
8001:59.35AAI Games/ National Combined Events0.6-0.129 May 16
15004:07.69BMC Grand Prix0.60.69 Jul 16
8001:59.86Morton Games0.00.622 Jul 16
15003:59.71Belfast International inc Irish Milers Club0.3-0.67 May 16
8002:03.10Dublin Athletic Board Graded Meeting0.61.013 Jul 16
15004:13.81GloHealth National Senior Championships1.50.525 Jun 16
15004:06.94BMC Grand Prix0.30.714 May 16
8001:58.62Athletics Northern Ireland Open0.0-0.219 Apr 16
15004:09.70IPC Grand Prix0.60.39 Apr 16
15004:14.73Irish Milers Club Open0.61.330 Apr 16
3K8:58Armagh International Road Races1.0-0.418 Feb 16
15004:20.65IPC Athletics European Championships0.62.411 Jun 16
15004:10.01GloHealth National Senior Indoors0.50.527 Feb 16
5M27:26Northern Ireland League (Inc McConnell Shield)3.6-3.57 Nov 15
15004:08.37GloHealth Indoor Games0.50.37 Feb 16
15004:15.64Lagan Valley AC Super 6 Series Open0.01.814 Apr 16
10K36:31Northern Ireland & Ulster Intermediate & Masters' Championships3.40.030 Jan 16
5K16:17Sperrin Harriers Lough Fea 5K2.4-3.014 Nov 15
10K33:20Seeley Cup 10K0.7-1.928 Nov 15
8002:13.32IPC Athletics European Championships0.63.912 Jun 16
4M23:44Northern Ireland League (Inc Malcolm Cup)5.6-0.85 Dec 15
15004:13.75Scottish National Open0.51.016 Jan 16
15004:09.75CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.21 Aug 15
15004:07.37AAI Senior Championships0.8-0.28 Aug 15
8002:01.57North Down AC Senior Open0.60.111 Aug 15
parkrun17:46Stormont parkrun # 14.5-1.829 Aug 15
parkrun17:34Falls parkrun # 1654.0-1.712 Sep 15
8001:59.33Le Cheile International - Irish Milers Club Meet0.3-1.713 Jun 15
15004:08.69Irish Milers' Club Open0.60.211 Jul 15
15004:10.12Lagan Valley AC Super 6 Open0.80.223 Jul 15
parkrun16:43Carrickfergus parkrun # 851.0-0.617 Oct 15
15004:11.92Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships0.01.322 Aug 15
parkrun17:09Larne parkrun # 981.00.431 Oct 15
Mile4:33.61NiRunning Festival of Miles0.8-1.01 May 15
15004:14.71Bedford International Games Open0.4-0.231 May 15
15004:17.86Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.16 Jun 15
parkrun17:19Bangor parkrun # 741.00.719 Sep 15
30009:27.29North Down AC Senior Open1.8-0.321 Apr 15
15004:13.89Irish Milers Club Open0.10.023 May 15
5M26:53Albertville 50.8-1.47 Mar 15
3K9:08INAS European Championships1.0-3.021 Feb 15
15004:14.91Lagan Valley AC Super 6 Open0.0-1.116 Apr 15
parkrun17:10Belfast Victoria parkrun # 2171.00.420 Jun 15
parkrun17:12Ecos parkrun # 1362.0-0.514 Feb 15
parkrun17:18Ecos parkrun # 1352.0-0.37 Feb 15
parkrun17:49Ecos parkrun # 1422.00.84 Apr 15
parkrun17:36Ormeau parkrun # 813.0-0.710 Jan 15
10K34:26Seeley Cup 10K0.6-0.829 Nov 14
parkrun17:16Wallace parkrun # 1001.00.614 Mar 15
parkrun17:24Ecos parkrun # 1371.00.928 Feb 15
6K20:52INAS European Championships1.00.421 Feb 15
parkrun17:36Bangor parkrun # 333.0-0.915 Nov 14
parkrun18:30Antrim parkrun # 624.00.313 Dec 14
parkrun17:38Ormeau parkrun # 831.01.424 Jan 15
parkrun17:23Ecos parkrun # 1231.00.718 Oct 14
parkrun16:58Ecos parkrun # 1151.0-0.323 Aug 14
5M27:31Fairhill 50.2-1.64 Jun 14
5K17:14Belfast Between the Bridges 5K2.0-0.722 Jun 14
parkrun17:46Ecos parkrun # 1241.01.525 Oct 14
parkrun17:15Ecos parkrun # 1031.0-1.731 May 14
parkrun18:25Portrush parkrun # 993.00.912 Jul 14
parkrun17:31Ecos parkrun # 1071.00.928 Jun 14
parkrun17:36Ecos parkrun # 1111.01.126 Jul 14
parkrun17:53Ecos parkrun # 1121.01.72 Aug 14
parkrun17:56Valley parkrun # 11.01.99 Aug 14
parkrun17:33Ecos parkrun # 1011.0-2.117 May 14
parkrun17:50Ecos parkrun # 1021.0-0.424 May 14
5.5M41:20Race Over The Glens 5.56.06.61 Jan 15
parkrun18:17Ecos parkrun # 1001.0-0.510 May 14
parkrun18:18Ecos parkrun # 981.0-0.426 Apr 14
8002:08.78Athletics Northern Ireland Open Graded League0.4-2.120 Aug 13
parkrun19:37Ecos parkrun # 992.01.43 May 14
parkrun19:17Ecos parkrun # 941.01.729 Mar 14
parkrun18:22Ormeau parkrun # 73.0-2.33 Aug 13
parkrun18:06Ecos parkrun # 632.0-1.927 Jul 13
parkrun18:06Antrim parkrun # 11.0-0.928 Sep 13
15004:37.7Athletics Northern Ireland Open Graded Meet 40.6-0.14 Jul 13
parkrun18:09Ecos parkrun # 671.0-0.724 Aug 13
parkrun18:02Ecos parkrun # 611.0-1.613 Jul 13
parkrun18:28Ecos parkrun # 651.0-0.110 Aug 13
parkrun18:34Worcester parkrun # 1061.0-0.429 Jun 13
parkrun18:41Belfast Victoria parkrun # 1072.0-1.218 May 13
parkrun18:51Portrush parkrun # 471.00.820 Jul 13
parkrun19:27Ecos parkrun # 601.01.46 Jul 13
parkrun18:18Ecos parkrun # 331.0-1.515 Dec 12
parkrun18:48Ecos parkrun # 361.00.15 Jan 13
parkrun19:09Ecos parkrun # 381.00.82 Feb 13
parkrun18:31Ecos parkrun # 301.0-2.210 Nov 12
parkrun19:04Ecos parkrun # 161.0-3.028 Jul 12
parkrun19:06Ecos parkrun # 181.0-0.918 Aug 12
parkrun19:11Ecos parkrun # 171.0-0.84 Aug 12
parkrun19:12Belfast Victoria parkrun # 681.0-0.711 Aug 12
parkrun19:42Ecos parkrun # 201.00.31 Sep 12
parkrun20:15Ecos parkrun # 321.02.624 Nov 12
parkrun19:37Ecos parkrun # 191.00.225 Aug 12
parkrun20:00Ecos parkrun # 151.00.021 Jul 12
15004:23.6Belfast Edwards & Co Super 5 Series1.80.215 Apr 10
8002:02.44RDS Competition & Open 100m & 800m0.0-1.11 May 10
15004:16.82Ulster Schools Championships1.00.121 May 10
15004:34.29Irish Milers Club Meeting0.62.912 Aug 11

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