Nick Goolab
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

30007:42.22Muller Anniversary Games0.4-0.49 Jul 17+
500013:33.48IFAM Outdoor -0.827 May 17+
30007:57.64Loughborough International0.8-0.521 May 17+
500013:59.72European Athletics Team Championships Super League 1.023 Jun 17+
1M4:03Vitality Westminster Mile0.8-0.328 May 17+
30008:18.58IAAF Diamond League1.01.520 Aug 17
30007:57.71Watford Open Graded Meeting0.4-0.13 May 17
30008:20.91British Athletics League Division Premiership1.50.46 May 17
6.38K19:07Southern Men's 12-Stage Relays1.80.325 Mar 17
30008:02.49European Indoor Athletics Championships0.50.13 Mar 17
30007:58.13British Athletics Indoor Team Trials0.5-0.212 Feb 17
30008:03.29BMC Sheffield Open0.50.18 Jan 17
parkrun15:51Bushy Park parkrun # 6522.21.412 Nov 16
1M4:00Vitality Westminster Mile0.6-1.029 May 16
15003:51.11British Athletics Championships1.10.225 Jun 16
30008:35.5Sweatshop Southern Athletics League Division 11.81.09 Jul 16
15003:44.76Loughborough International0.3-0.422 May 16
15003:44.77BMC Grand Prix0.3-0.328 May 16
15003:46.7BMC Gold Standard Races0.50.215 Jun 16
15003:45.14BMC Grand Prix0.3-0.614 May 16
500016:27.34Müller Indoor Grand Prix Birmingham0.55.118 Feb 17
4M18:55Southern Men's 12-Stage Relays0.8-0.420 Mar 16
8001:59.3Sweatshop Southern Athletics League Division 11.31.89 Jul 16
15003:58.2Sweatshop Southern Athletics League Division 10.22.29 Jul 16
30008:19.73British Championships0.50.527 Feb 16
30008:08.01BMC Sheffield Open0.5-0.310 Jan 16
15003:49.77Vienna Indoor0.5-0.130 Jan 16
Mile4:08.09CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.42 Aug 15
15003:46.87BMC Gold Standard Races0.0-0.415 Jul 15
15003:49.68Watford Open Graded Meeting0.4-0.71 Jul 15
10K30:46Bupa London 10,0000.6-0.325 May 15
5.994K18:45Southern Men's 6-Stage Relays 2.220 Sep 15
5K15:25ECCA National Relays3.9-1.82 Nov 13
9.8K30:22British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
5.994K17:37Southern Men's 6-Stage Relays1.8-1.822 Sep 13
5.848K17:15ERRA Men's National 6-Stage Relays1.7-1.512 Oct 13
30008:14.59BMC Grand Prix1.0-0.520 Jul 13
30008:14.7Sweatshop Southern Athletics League Division 3 S0.9-0.413 Jul 13
500014:39.6Sweatshop Southern Athletics League Division 3 S0.40.010 Aug 13
15003:52.2Rosenheim League East Division0.8-0.23 Jul 13
15003:54.3Sweatshop Southern Athletics League Division 3 S0.80.113 Jul 13
15003:51.81BMC Grand Prix0.40.130 Jun 13
8001:53.99BMC Gold Standard Races0.40.210 Jul 13
8001:53.69BMC Regional Races0.20.317 Jul 13
8001:56.83South of England AA Senior/U20 Championships0.90.522 Jun 13
8001:58.83South of England AA Senior/U20 Championships0.91.123 Jun 13
15004:01.79BMC Gold Standard Races0.51.512 Jun 13
8.05K26:42European Cross Country Championships3.20.29 Dec 12
5K15:20 Brooks Serpentine Last Friday 5K1.20.326 Oct 12
4.819K14:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.214 Apr 12
15003:48.34BMC Regional Races0.4-0.61 Jun 11
7.978K24:01Southern Men's 12 Stage Relays (Long Legs)1.2-1.227 Mar 11
8.663K27:06ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
9.8K29:25McCain UK Cross Challenge (inc European Trials)1.2-1.727 Nov 10
8.17K25:04European Cross Country Championships1.8-1.212 Dec 10
5K14:54Brooks Serpentine Last Friday 5K0.8-0.328 Jan 11
5.848K17:21National 6 Stage Relays1.4-1.416 Oct 10
8002:06.6Rosenheim League East Division0.63.76 Jul 11
5.506K16:29Southern Men's 12 Stage Relays (Short Legs)1.5-1.021 Mar 10
500014:55.58BUCS Championships0.70.01 May 10
500014:40.19BUCS Championships0.70.03 May 10
8001:53.45BMC Gold Standard Races0.4-0.219 May 10
10K32:32Stoke 2010k 10K-4.87.030 May 10
15003:49.83British Athletics League Premiership0.8-1.05 Jun 10
8001:53.35BMC Nike Grand Prix0.3-0.112 Jun 10
15004:02.39Aviva England U23 and U20 World Trials Championships1.40.419 Jun 10
15003:53.79British Athletics League Premiership0.8-0.23 Jul 10
5.994K18:21Southern 6 Stage Road Relays 1.126 Sep 10
10K32:14Brighton 10K0.01.921 Nov 10

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