Jake Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM70:07SimplyHealth Great North Run1.1-1.410 Sep 17+
parkrun15:57Reading parkrun # 3972.1-1.012 Aug 17+
parkrun16:13Seaton parkrun # 352.5-0.815 Jul 17+
2.5M12:27Erme Valley Relays (4 x 2.5)2.0-0.77 Jul 17+
15004:07.34BMC Regional Races0.5-0.529 Aug 17+
5K15:24Yeovilton Summer 5K Series0.1-0.213 Sep 17
15004:08.53BMC Regional Races0.4-0.225 Jul 17
500015:40.82Devon County Championships0.6-0.114 May 17
30008:48.18BMC PB Classic0.1-0.11 May 17
5K15:46Yeovilton Summer 5K Series0.70.010 May 17
5K15:45Run Exe Summer 5K Series0.9-0.24 Apr 17
5K15:28Yeovilton Summer 5K Series0.00.012 Apr 17
7.5K25:15AoC National Championships2.20.122 Apr 17
15004:15.77BMC Regional Races0.50.125 Apr 17
30009:01.03Exeter Evening Open Meeting0.00.928 Mar 17
8.9K28:17Westward League (Inc Devon Championships)0.0-0.14 Dec 16
HM70:48Great Bristol Half Marathon0.6-0.725 Sep 16
8.6K30:01Westward League4.3-0.99 Oct 16
parkrun15:41Exeter Riverside parkrun # 1160.8-0.329 Oct 16
parkrun16:10Seaton parkrun # 21.40.219 Nov 16
parkrun17:06Seaton parkrun # 141.22.518 Feb 17
5K15:29Yeovilton Summer 5K Series0.2-0.210 Aug 16
10K32:11Great Bristol 10K0.7-1.015 May 16
HM71:41Vitality Reading Half Marathon0.8-0.83 Apr 16
parkrun15:53Exeter Riverside parkrun # 1000.80.29 Jul 16
500015:35.0South West League Division 10.6-0.35 Jun 16
5K15:47Yeovilton Summer 5K Series0.50.213 Jul 16
5K15:43Run Exe Summer 5K Series0.8-0.27 Jun 16
30008:57.94Devon Schools Championships0.6-0.211 Jun 16
10K33:12Exeter Fast Friday 10K0.80.025 Mar 16
5K15:53Run Exe Summer 5K Series0.40.23 May 16
parkrun16:13Longrun Meadow parkrun # 1321.00.49 Apr 16
8K29:46CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.812 Mar 16
30009:08.39Exeter Open Meeting0.01.129 Mar 16
8.9K31:01Frank Elford Sports Westward League (inc Devon County Championships)2.60.26 Dec 15
7K22:38English Schools' Championships-1.01.65 Mar 16
8.6K30:03Frank Elford Sports Westward League3.3-0.311 Oct 15
7.5K26:29AoC National Championships1.02.716 Apr 16
500015:36.30South West Inter County Championships0.7-0.819 Jul 15
10K33:48Cotleigh Canter 10K0.60.820 Sep 15
7K25:57South West Schools' Championships2.82.96 Feb 16
1000032:32.47Devon County 10,000m Championships0.3-0.924 Jun 15
parkrun16:13Exeter Riverside parkrun # 481.00.318 Jul 15
30009:10.83Devon County Schools Championships0.6-1.313 Jun 15
15004:19.24BMC Regional Races0.6-0.430 Jun 15
30009:23.25South West Schools' Championships0.60.220 Jun 15
30009:22.1Devon County Championships0.9-1.224 May 15
parkrun16:36Killerton parkrun # 1961.5-0.214 Feb 15
HM72:54Mizuno Half Marathon0.6-0.919 Oct 14
15004:26.53Devon County Championships0.20.024 May 15
10K33:21Cotleigh Canter 10K1.0-2.67 Sep 14
6.7K26:44English Schools' Championships6.02.214 Mar 15
parkrun16:38Exeter Riverside parkrun # 161.5-0.122 Nov 14
parkrun18:22Reading parkrun # 2584.01.227 Dec 14
parkrun17:05Killerton parkrun # 1811.01.41 Nov 14
parkrun16:44Wycombe Rye parkrun # 1011.5-4.42 Aug 14
parkrun18:03Wycombe Rye parkrun # 481.0-6.020 Jul 13
parkrun20:25Wycombe Rye parkrun # 221.50.029 Dec 12

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