Name:
Andy Coward
Gender:
Male
Club:
Pershore Plum Plodders
Age Group:
V50
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12.5
51398

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:35Arrow Valley parkrun # 2791.4-1.228 Oct 17+
parkrun22:40Telford parkrun # 2131.6-1.226 Aug 17+
parkrun23:09Telford parkrun # 2191.8-0.521 Oct 17+
parkrun22:53Crosby parkrun # 792.2-1.427 May 17+
parkrun23:58Gloucester North parkrun # 943.0-0.25 Aug 17+
parkrun23:26Worcester parkrun # 3231.80.022 Jul 17
parkrun25:27Newent parkrun # 2365.00.430 Sep 17
parkrun23:43Cannock Chase parkrun # 322.4-0.115 Jul 17
10K47:58Worcester City 10K0.50.617 Sep 17
parkrun23:15Telford parkrun # 2051.8-0.317 Jun 17
5K23:35Sexarathon Harper Scarper 5K1.50.66 Sep 17
5K23:02Sexarathon Vic Musgrove Fast 5K0.90.219 Jul 17
parkrun23:24Shrewsbury parkrun # 1761.50.21 Jul 17
5K23:21South Cheshire 5K Series1.10.525 Jul 17
5K23:15South Cheshire 5K Series - Queens Park Quacker 5K1.20.327 Jun 17
parkrun22:58Worcester Pitchcroft parkrun # 10.90.010 Jun 17
10K49:00Stratford's Big 10K0.81.210 Sep 17
2M14:56Grocontinental Relay (3 x 2)2.60.913 Jul 17
5K22:29Mid Cheshire 5K-0.1-0.528 Apr 17
parkrun23:14Telford parkrun # 1991.20.229 Apr 17
5M39:48Westbridge 51.81.24 Jun 17
10K49:08Worcester Pitchcroft 10K0.91.211 Jun 17
parkrun24:34Worcester parkrun # 3272.31.619 Aug 17
parkrun24:10Worcester parkrun # 3191.81.424 Jun 17
10K49:18Market Drayton 10K1.11.27 May 17
5M38:56Sexarathon Lilleshall 51.20.212 Apr 17
10K49:28Worcestershire Summer Mid-Week Series Droitwich 10K0.42.012 Jul 17
10K49:17Dudley Kingswinford 10K0.91.43 May 17
parkrun23:42Worcester parkrun # 3091.60.115 Apr 17
10K51:44Evesham Town 10K2.02.49 Jul 17
5K23:31Sexarathon Phoenix Flyer 5K0.71.317 May 17
10K48:25Cheshire 10K0.20.726 Mar 17
parkrun25:30Worcester parkrun # 3392.62.911 Nov 17
parkrun23:24Telford parkrun # 1881.8-0.728 Jan 17
parkrun23:39Wolverhampton parkrun # 2170.70.922 Apr 17
4M31:34Sexarathon Shropshire 41.12.17 Jun 17
parkrun23:55Worcester parkrun # 3131.11.613 May 17
HM1:53:31Cardiff Half Marathon1.02.11 Oct 17
parkrun24:21Leamington parkrun # 3033.6-0.77 Jan 17
10K52:28Ellesmere 10K1.63.427 Aug 17
10K51:18Clayton 10K1.62.410 May 17
parkrun23:54Worcester parkrun # 3051.60.518 Mar 17
parkrun23:41Congleton parkrun # 2142.0-0.31 Jan 17
parkrun25:41Erddig parkrun # 355.5-0.314 Jan 17
HM1:52:08Vitality Reading Half Marathon0.70.019 Mar 17
parkrun24:08Worcester parkrun # 3011.60.918 Feb 17
parkrun24:20Worcester parkrun # 3031.31.64 Mar 17
parkrun24:49Worcester parkrun # 2992.61.14 Feb 17
parkrun24:26Worcester parkrun # 2971.91.121 Jan 17
4M35:19Sexarathon Ironbridge 43.94.25 Jul 17
HM1:57:07Wrexham Marathon Festival Half Marathon2.00.712 Mar 17
parkrun24:37Worcester parkrun # 2902.70.710 Dec 16
parkrun23:27Telford parkrun # 1692.0-0.810 Sep 16
parkrun24:46Worcester parkrun # 2922.41.224 Dec 16
parkrun23:50Worcester parkrun # 2802.1-0.21 Oct 16
5K22:48Mid Cheshire 5K0.5-2.625 Aug 16
HM1:56:20Droitwich Half Marathon1.01.45 Mar 17
HM2:08:22Palma de Mallorca Half Marathon3.84.815 Oct 17
parkrun24:21Worcester parkrun # 2841.41.529 Oct 16
parkrun23:58Worcester parkrun # 2761.60.63 Sep 16
5K23:43South Cheshire 5K Series0.90.830 Aug 16
parkrun24:28Killerton parkrun # 2742.4-1.413 Aug 16
parkrun24:19Worcester parkrun # 2722.0-1.26 Aug 16
5K24:12Sexarathon Harper Scarper 5K1.21.431 Aug 16
10K55:44Tempo 10K Series2.64.519 Feb 17
10K50:01Worcester City 10K0.32.018 Sep 16
10K52:34Bll Birmingham 10K2.22.34 Sep 16
5K24:11South Cheshire 5K Series1.0-0.526 Jul 16
parkrun25:00Worcester parkrun # 2702.00.023 Jul 16
HM2:08:17Rock 'n' Roll Liverpool Half Marathon1.26.928 May 17
parkrun26:19Erddig parkrun # 65.2-0.918 Jun 16
Mar4:34:00MBNA Chester Marathon1.35.28 Oct 17
parkrun24:15Telford parkrun # 1620.8-0.22 Jul 16
parkrun26:59Worcester parkrun # 2932.45.025 Dec 16
HM1:58:19Cricklade Half Marathon0.82.32 Oct 16
10K54:04Bugatti 10K2.51.210 Aug 16
parkrun25:07Worcester parkrun # 2622.20.028 May 16
parkrun25:06Worcester parkrun # 2661.60.625 Jun 16
parkrun26:47Chester parkrun # 221.85.33 Dec 16
5K23:54Mid Cheshire 5K0.2-1.728 Apr 16
10K52:11Worcestershire Summer Mid-Week Series Droitwich 10K0.81.313 Jul 16
10K52:29Worcester Pitchcroft 10K0.81.626 Jun 16
parkrun24:43Worcester parkrun # 2581.40.130 Apr 16
10K53:45Evesham Vale 10K1.71.710 Jul 16
parkrun26:46Hanbury Hall parkrun # 23.61.49 Jul 16
5K24:12Christleton 5K0.00.520 May 16
parkrun25:03Worcester parkrun # 2562.0-1.416 Apr 16
10K52:46Dudley Kingswinford 10K1.51.14 May 16
parkrun25:56Worcester parkrun # 2781.04.717 Sep 16
10K53:22Market Drayton 10K1.91.28 May 16
10K53:11Clayton 10K1.61.411 May 16
parkrun31:08Worcester parkrun # 3302.911.39 Sep 17
10K51:50Salford 10K0.5-0.125 Mar 16
parkrun28:41Lanhydrock parkrun # 1355.22.920 Aug 16
parkrun25:04Worcester parkrun # 2600.61.514 May 16
parkrun24:46Telford parkrun # 1382.0-1.92 Jan 16
parkrun30:38Telford parkrun # 2171.811.87 Oct 17
5M43:15Westbridge 51.32.75 Jun 16
4M34:01Sexarathon Shropshire 41.62.28 Jun 16
parkrun25:39Worcester parkrun # 2502.0-0.35 Mar 16
parkrun26:21Forest of Dean parkrun # 3163.0-0.119 Mar 16
parkrun26:08Hereford parkrun # 693.0-0.56 Feb 16
5M42:52Sexarathon Lilleshall 51.11.013 Apr 16
parkrun25:44Worcester parkrun # 2541.00.82 Apr 16
parkrun24:50Telford parkrun # 1331.0-0.85 Dec 15
parkrun25:07Congleton parkrun # 1581.5-0.819 Dec 15
parkrun25:47Worcester parkrun # 2422.0-0.19 Jan 16
parkrun25:51Worcester parkrun # 2322.8-0.814 Nov 15
parkrun24:50Telford parkrun # 1271.0-0.824 Oct 15
HM2:31:03Shrewsbury Half Marathon2.712.318 Jun 17
10K54:29Oulton Park 10K0.62.028 Feb 16
parkrun24:42Telford parkrun # 1251.0-1.910 Oct 15
HM2:03:37Vitality Reading Half Marathon0.82.73 Apr 16
parkrun25:20Telford parkrun # 1232.5-2.312 Sep 15
5M48:32Silverdale Dash 54.24.918 May 16
Mar5:07:57EA7 Emporio Armani - Milano Marathon0.810.72 Apr 17
parkrun26:31Worcester parkrun # 2441.61.623 Jan 16
parkrun26:28Worcester parkrun # 2332.40.721 Nov 15
parkrun26:28Worcester parkrun # 2431.81.316 Jan 16
parkrun25:12Worcester parkrun # 2221.6-2.05 Sep 15
parkrun26:23Worcester parkrun # 2362.00.912 Dec 15
parkrun25:35Telford parkrun # 1212.0-1.729 Aug 15
5.5M53:10Cleeve Cuckoo 5.52.46.21 Jun 16
10K57:43Leamington Regency 10K1.33.817 Apr 16
5K25:34Sexarathon Harper Scarper 5K1.6-1.32 Sep 15
5K25:28South Cheshire 5K Series1.2-1.125 Aug 15
parkrun26:37Worcester parkrun # 2302.01.331 Oct 15
HM2:11:07Tewkesbury Half Marathon1.05.115 May 16
parkrun25:32Worcester parkrun # 2142.0-2.411 Jul 15
parkrun26:18Worcester parkrun # 2202.2-0.722 Aug 15
Mar4:43:22ASICS Greater Manchester Marathon1.42.310 Apr 16
5K25:25Ellesmere Port RC 5K1.1-1.319 Aug 15
HM2:10:21Forest of Dean Spring Half Marathon1.42.220 Mar 16
10K61:49Tempo 10K Series4.23.924 Jan 16
parkrun25:56Worcester parkrun # 2181.4-0.78 Aug 15
parkrun26:19Worcester parkrun # 2261.00.93 Oct 15
parkrun26:26Worcester parkrun # 2281.02.017 Oct 15
parkrun25:52Worcester parkrun # 2121.5-1.427 Jun 15
parkrun28:28Tewkesbury parkrun # 223.03.328 Nov 15
HM2:11:39Droitwich Half Marathon0.83.26 Mar 16
10K55:09Evesham Vale 10K1.8-0.212 Jul 15
parkrun26:40Hanley parkrun # 1972.5-1.04 Jul 15
parkrun26:23Worcester parkrun # 2241.01.019 Sep 15
10K56:07Tewkesbury 10K1.21.86 Sep 15
parkrun26:15Worcester parkrun # 2082.0-1.230 May 15
10K54:55Worcester City 10K0.21.820 Sep 15
10K62:17Tempo 10K Series3.45.127 Dec 15
5K26:46South Cheshire 5K Series2.0-0.330 Jun 15
10K65:32Croome Capability Canter 10K6.04.629 Nov 15
5K26:25South Cheshire 5K Series0.80.728 Jul 15
Mar5:27:08Palma de Mallorca Marathon2.09.516 Oct 16
parkrun36:37Worcester parkrun # 3311.418.716 Sep 17
10K55:17Droitwich 10K0.50.88 Jul 15
parkrun26:27Cheltenham parkrun # 1221.00.113 Jun 15
parkrun26:16Worcester parkrun # 2041.0-0.22 May 15
parkrun26:22Worcester parkrun # 2031.00.025 Apr 15
parkrun25:47Telford parkrun # 981.0-4.314 Mar 15
parkrun26:35Worcester parkrun # 2061.00.416 May 15
HM2:11:40Morrisons Great Birmingham Half Marathon0.82.918 Oct 15
HM2:13:00Cricklade Half Marathon1.22.94 Oct 15
parkrun30:20Worcester parkrun # 2392.66.426 Dec 15
parkrun26:22Worcester parkrun # 2020.80.218 Apr 15
parkrun26:36Telford parkrun # 1001.00.428 Mar 15
parkrun31:22Telford parkrun # 1502.08.49 Apr 16
parkrun28:26Worcester parkrun # 2161.53.325 Jul 15
parkrun27:10Worcester parkrun # 2011.01.311 Apr 15
10K58:12Dudley Kingswinford 10K1.22.46 May 15
parkrun27:13Worcester parkrun # 1981.01.421 Mar 15
10K57:07Market Drayton 10K0.12.710 May 15
5K26:32Hereford Couriers 5K series-0.41.78 Apr 15
parkrun27:43Worcester parkrun # 2001.41.84 Apr 15
10K62:03Trentham 10K2.44.419 Jul 15
parkrun27:48Worcester parkrun # 1961.5-2.87 Mar 15
parkrun35:23Worcester parkrun # 1761.80.025 Oct 14
parkrun35:49Worcester parkrun # 1771.0-0.61 Nov 14
parkrun36:20Worcester parkrun # 1782.5-1.78 Nov 14
parkrun34:19Worcester parkrun # 1791.6-2.615 Nov 14
parkrun34:04Worcester parkrun # 1801.6-1.922 Nov 14
parkrun32:12Worcester parkrun # 1812.5-4.729 Nov 14
parkrun32:23Worcester parkrun # 1832.0-1.813 Dec 14
parkrun31:39Worcester parkrun # 1852.8-3.527 Dec 14
parkrun31:22Worcester parkrun # 1873.0-3.43 Jan 15
parkrun30:05Worcester parkrun # 1883.0-4.810 Jan 15
parkrun28:39Worcester parkrun # 1892.6-4.717 Jan 15
parkrun29:43Worcester parkrun # 1902.6-1.024 Jan 15
parkrun30:02Worcester parkrun # 1912.00.031 Jan 15
parkrun31:02Worcester parkrun # 1921.51.97 Feb 15
parkrun28:45Worcester parkrun # 1942.5-2.321 Feb 15
5K28:26Pendock Spring Chicken Run 5K1.52.822 Mar 15
5M51:11Silverdale Dash 54.04.019 May 15
1.9K13:04Blaze Hill of Glory 1.9K1.00.028 May 15
10K64:08Malvern Joggers 10K3.24.610 Jun 15
10K72:42Four-Midables 10K5.07.620 Jun 15
5M55:40Fladbury Festive 53.010.23 Jan 16

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