Name:
John Bell
Gender:
Male
Club:
Inverclyde
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:24Scottish West District Championships6.0-1.44 Dec 16+
8K28:03Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-1.27 Jan 17+
10K33:13Jack Crawford Springburn Cup 10K1.2-1.111 Mar 17+
4K13:11Scottish National Short Course Championships3.9-1.35 Nov 16+
4K12:43Scottish National Relay Championships2.8-1.522 Oct 16+
4K13:39Renfrewshire AAA's Relays5.3-1.316 Oct 16
4K12:52Scottish West District Relay Championships2.7-1.08 Oct 16
HM73:20Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
10K33:40Bute Highland Games 10K1.4-0.820 Aug 16
2.7M14:01George Cumming Road Relays2.0-0.424 Sep 16
12K41:07Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.70.227 Aug 16
10K35:09Toward for a Tenner 10K1.40.86 Aug 16
10K33:05Polaroid Clydebank 10K0.50.019 May 16
Mar2:47:06Edinburgh Marathon Festival Marathon1.50.029 May 16
3.1M16:26Scottish 6 Stage Road Relays2.00.03 Apr 16
4K13:14Scottish National Short Course Championships4.00.07 Nov 15
4K13:28Scottish National Relay Championships4.70.024 Oct 15
4K13:21Scottish West District Relay Championships4.30.011 Oct 15
2.7M13:49George Cumming Road Relays1.40.026 Sep 15
10K41:45Scottish West District Championships6.00.06 Dec 15

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