William Mycroft
Enfield & Haringey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K14:39Armagh International Road Races0.2-0.215 Feb 18+
10K35:02BUCS Championships4.01.03 Feb 18+
15004:02.30BMC Gold Standard Races0.3-0.127 Jun 17+
10K31:05Trafford 10K0.50.25 Mar 17+
15K51:38South of England AA Championships3.5-0.228 Jan 17+
15004:07.57British Athletics League Division 21.2-0.36 May 17
30008:34.92Watford Open Graded Meeting0.20.919 Apr 17
5K14:38Armagh International Road Races0.1-0.518 Feb 17
HM67:47Media Maratón de San Sebastián0.0-0.227 Nov 16
10.36K33:53BUCS Championships1.60.54 Feb 17
15004:15.85Trafford AC Grand Prix0.61.525 Jul 17
10K30:54Age UK Leeds Abbey Dash 10K0.3-0.26 Nov 16
2M10:34Northern Counties Relay Championships5.20.322 Oct 16
500014:48.07BMC Gold Standard Races0.0-0.215 Jun 16
parkrun17:40Wimpole Estate parkrun # 2023.43.124 Dec 16
10K31:00Salford 10K0.5-0.925 Mar 16
15K53:14South of England Championships4.6-0.930 Jan 16
15004:11.4BMC Regional Races0.41.013 Jul 16
10.2K33:16BUCS Championships1.6-0.26 Feb 16
15004:05.52Sheffield Varsity Match0.6-0.115 Apr 16
30008:36.51BUCS Championships0.5-0.520 Feb 16
10K31:21Age UK Leeds Abbey Dash 10K1.0-1.115 Nov 15
HM68:36Medio Maratón internacional de San Sebastián-0.40.129 Nov 15
8002:02.90Sheffield Varsity Match0.60.415 Apr 16
5.848K18:28ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
500015:20.59BMC Grand Prix0.40.122 Aug 15
3.01K9:24University of Manchester Relays1.81.324 Oct 15
500015:07.55BMC Grand Prix0.2-0.430 May 15
5.994K19:20Southern Men's 6-Stage Relays 1.920 Sep 15
30008:57.34Watford Open Graded Meeting0.50.91 Jul 15
12K37:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.77 Mar 15
HM70:59adidas Silverstone Half Marathon0.3-1.215 Mar 15
30008:50.53Watford Open Graded Meeting0.40.322 Apr 15
30008:39.59BUCS Championships0.5-0.521 Feb 15
30008:51.53BUCS Championships0.50.322 Feb 15
2M10:34Northern Counties Relay Championships 4.817 Oct 15
10K33:00After Adoption Regent's Park 10K1.00.416 Nov 14
500015:15.11BMC Grand Prix0.5-0.616 Aug 14
30008:41.50Watford Open Graded Meeting0.5-0.44 Jun 14
15004:12.52BMC Gold Standard Races0.40.926 Aug 14
500015:56.30BMC Grand Prix0.51.019 Jul 14
30008:47.24Watford Open Graded Meeting0.6-0.123 Apr 14
11K37:55Inter County Championships2.6-2.48 Mar 14
11.1K36:57BUCS Championships1.30.01 Feb 14
10K33:57Sheffield Varsity 10K1.4-1.623 Mar 14
30008:54.8BUCS Championships0.50.522 Feb 14
parkrun16:23Sheffield Hallam parkrun # 1821.50.415 Feb 14
5.994K19:28Southern Men's 6-Stage Relays1.8-0.622 Sep 13
15004:03.68BMC Gold Standard Races0.2-0.64 Sep 13
30008:49.72Watford Open Graded Meeting0.4-0.221 Aug 13
8002:07.2East Anglian League Final1.90.315 Sep 13
30008:54.97Watford Open Graded Meeting0.6-0.124 Jul 13
15004:16.39Watford Open Graded Meeting0.51.318 Sep 13
30009:21.7East Anglian League Final0.62.215 Sep 13
30009:13.66East Anglian League1.00.814 Jul 13
30009:24.80Watford Open Graded Meeting1.11.417 Apr 13
15004:10.17BMC Regional Races0.50.015 Aug 12
15004:06.65Watford Graded Open0.4-0.625 Jul 12
15004:07.8BMC Regional Races0.3-0.518 Jul 12
15004:12.0Southern Athletics League Division 2 NE0.8-0.414 Jul 12
5.994K20:12Southern Men's 6-Stage Road Relays 1.823 Sep 12
30009:06.49Watford Open Graded Meeting0.70.118 Apr 12
7.664K25:57 SEAA Men's 12-Stage Relay Long Legs1.6-0.125 Mar 12
8002:06.9Oxford University Trinity Cuppers 20120.60.728 Apr 12
500016:16.06Cambridgeshire County Championships0.60.48 May 10
500015:50.65Oxford v Cambridge Varsity Match0.8-1.215 May 10
8002:03.76Oxford v Cambridge Varsity Match0.40.015 May 10
500016:01.8Oxford University vs Oxon AA0.40.02 Jun 10
15004:15.6Southern Men's League Division 20.60.310 Jul 10
10K35:17The Bushy 10K1.80.711 Jul 10
15004:09.93National Junior Athletic League Thames0.8-0.725 Jul 10
15004:18.81Watford Graded Open0.60.728 Jul 10
15004:16.5Southern Men's League Division 20.60.431 Jul 10
8002:02.41Watford Graded Open0.3-0.411 Aug 10
15004:14.53Watford Graded Open1.2-0.525 Aug 10
8002:08.02Hibbard / Bemax / Peterhouse Trophy1.10.511 Sep 10
15004:28.64Hibbard / Bemax / Peterhouse Trophy0.72.011 Sep 10
15004:19.28Cambridgeshire County Championships0.70.714 May 11
8002:06.3Town v Gown inc Oxfordshire 3000m & 5000m Championships0.60.515 Jun 11
15004:21.3Southern Men's League Division 2N0.61.19 Jul 11
15004:17.51Watford Open0.40.827 Jul 11
30009:34.2East Anglian League0.62.121 Aug 11

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