Josh Norman
Owls Leicester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:59.07Morton Games1.00.912 Jul 17+
15003:56.54BMC Grand Prix0.21.48 Jul 17+
15004:01.77BMC Regional Races0.81.512 Jun 17+
5K14:57Mid Cheshire 5K-0.12.028 Apr 17+
parkrun16:07Leeds parkrun # 5001.33.211 Mar 17+
15003:45.86BMC Gold Standard Races0.5-0.715 Jun 16
15003:53.64British Athletics Championships1.10.025 Jun 16
8001:51.71BMC Gold Standard Races0.10.219 Jul 16
15003:55.26BMC Gold Standard Races0.50.99 Aug 16
15003:48.75Morton Games 0.422 Jul 16
15003:47.18BMC Gold Standard Races0.2-0.97 Jun 16
500014:28.78BMC Grand Prix0.10.728 May 16
500014:17.62BMC Grand Prix0.00.314 May 16
7.7K28:40West Yorkshire League4.34.84 Dec 16
30008:21.55Trafford AC Grand Prix0.21.13 May 16
15003:52.54Belfast International inc Irish Milers Club0.30.47 May 16
10K31:08Age UK Leeds Abbey Dash 10K1.00.915 Nov 15
parkrun16:17Leeds parkrun # 4402.22.730 Jan 16
10K31:18Wilne 10K (Inc Midland Champs)0.61.57 Sep 14
3M17:37York New Year Relay1.09.23 Jan 16
500014:37.39British Athletics UK Championships (Inc European Trials)0.80.328 Jun 14
500014:09.38BMC Grand Prix0.1-0.331 May 14
30008:22.68Trafford Grand Prix0.70.722 Jul 14
30008:22.45Trafford Grand Prix0.31.16 May 14
15003:53.92Loughborough International0.60.618 May 14
15003:59.48BMC Best of British0.41.610 Jun 14
12K39:15ECCA English National Championships2.01.122 Feb 14
11K37:20Inter County Championships2.62.08 Mar 14
9.8K31:39British Athletics Cross Challenge (inc European Trials)1.51.523 Nov 13
12K43:38Midland Championships3.63.425 Jan 14
5.848K18:12ERRA Men's National 6-Stage Relays1.71.012 Oct 13
5K16:39ECCA National Relays3.91.62 Nov 13
15003:52.22Sainsbury's British Championships0.70.312 Jul 13
500014:51.76England Athletics U20/U23 Championships (Inc U18 Events)1.20.315 Jun 13
15003:47.91BMC Gold Standard Races0.30.04 Jun 13
500014:14.12BMC Grand Prix0.2-1.218 May 13
15003:49.21BMC Grand Prix0.20.31 Jun 13
15003:53.41BMC Gold Standard Races0.30.825 Jun 13
15003:52.18BMC Gold Standard Races0.80.214 May 13
500014:49.23BUCS Championships0.40.04 May 13
500014:51.65BUCS Championships0.40.16 May 13
15004:01.3Midland Counties U20 / Senior Championships0.91.422 Jun 13
5.848K19:26Midland Men's 6-Stage Relays1.83.321 Sep 13
30008:36.49Leeds Metropolitan University Invitation1.01.420 Apr 13
8.663K28:07ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
30008:35.75BUCS Championships0.51.823 Feb 13
30008:52.25BUCS Championships0.52.924 Feb 13
8002:02.75Leeds Metropolitan University Invitation0.63.020 Apr 13
15003:45.65BMC Gold Standard Races0.5-0.97 Aug 12
15003:48.66BMC Gold Standard Races0.5-0.924 Jul 12
8001:55.78BMC Regional Races0.70.425 Jul 12
15003:51.30BMC Grand Prix0.3-0.721 Jul 12
500014:38.54BUCS Championships0.1-0.25 May 12
8001:57.7North of England League Division 4EC0.4-0.31 Jul 12
30008:20.16BUCS Championships0.5-1.426 Feb 12
500014:55.59BUCS Championships0.10.57 May 12
15003:59.3Leicestershire, Rutland & Warwickshire County Championships0.40.312 May 12
15004:10.8North of England League Division 4EC0.81.61 Jul 12
30008:31.96BUCS Championships0.5-0.625 Feb 12
15004:03.50Royal Air Force Life Time Vice Presidents Match0.80.621 Apr 12
8002:00.2Notts AC Spring Spruce Open0.60.01 Apr 12
8002:01.6Leicestershire, Rutland & Warwickshire County Championships0.30.713 May 12
6.6K21:53Lotto Crosscup1.00.014 Feb 10
6.7K20:50McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
500015:20.32BUCS Championships1.10.030 Apr 11
500015:22.67BUCS Championships1.10.02 May 11
15004:08.4Up & Running Midland League Division 70.60.07 May 11
15004:00.7Leicestershire & Rutland & Warwickshire County Championships0.0-1.114 May 11
8002:00.0Leicestershire & Rutland & Warwickshire County Championships0.2-0.815 May 11
500015:02.7Leicestershire & Rutland & Warwickshire County Championships1.0-1.715 May 11
15004:08.56Midland U20/senior Championships1.10.019 Jun 11

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