Charlie Haywood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K26:37Start Fitness Metropolitan League3.0-0.614 Oct 17+
10.2K35:58London Championships4.00.118 Nov 17+
12K42:48Middlesex County Championships4.10.16 Jan 18+
8K25:18Start Fitness Metropolitan League0.50.12 Dec 17+
8K28:01Start Fitness Metropolitan League4.20.113 Jan 18+
5K14:06South of England AA Relay Championships-2.60.221 Oct 17
parkrun16:40Jersey parkrun # 1173.00.530 Dec 17
500015:07.8Kent AC 5000m Challenge0.0-0.514 Sep 17
7.8K26:21Start Fitness Metropolitan League2.40.611 Nov 17
5.88K18:57ERRA Men's National 6-Stage Relays1.40.57 Oct 17
5.25K15:56Southern Men's 6-Stage Relays-0.70.724 Sep 17
500015:26.06Hercules Wimbledon AC 5000m Festival Night0.00.223 Aug 17
parkrun16:27Mile End parkrun # 2892.50.012 Aug 17
5K15:34Ipswich Building Society Twilight 5K0.00.518 Aug 17
5K16:11Lord Mayor's 5K City Centre Classic1.10.88 Jul 17
10K31:57Trafford 10K0.5-0.55 Mar 17
4.26K13:32Southern Men's 12-Stage Relays2.6-0.325 Mar 17
500015:54.1Orion Harriers Fast Friday 5000m / 10,000m Open0.01.330 Jun 17
5.08K16:18ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
500015:33.22Herne Hill Harriers Open0.40.11 Apr 17
15K53:44South of England AA Championships3.5-2.928 Jan 17
parkrun17:12Holkham parkrun # 782.22.015 Jul 17
10.36K34:45BUCS Championships1.6-2.74 Feb 17
parkrun17:31Rostrevor parkrun # 125.2-1.318 Feb 17
8K26:50Start Fitness Metropolitan League3.0-3.63 Dec 16
9.4K31:42London Colleges League3.2-3.916 Nov 16
5K15:49London Colleges League0.70.41 Mar 17
5K15:21Armagh International Road Races0.1-1.118 Feb 17
12K46:07ECCA Saucony English National Championships5.51.125 Feb 17
8.9K29:21London Colleges League2.0-3.42 Nov 16
8K27:19Start Fitness Metropolitan League3.5-3.412 Nov 16
500015:44.96London Universites & Colleges Series0.00.918 Mar 17
parkrun16:03Hackney Marshes parkrun # 3510.61.011 Mar 17
8K28:37Start Fitness Metropolitan League3.7-1.814 Jan 17
6.8K23:17London Colleges League2.2-1.725 Jan 17
30008:58.03London Universities & Colleges LUCA Championships0.5-3.027 Nov 16
5K14:07South of England AA Relay Championships-2.9-3.422 Oct 16
8K27:25Start Fitness Metropolitan League2.9-2.715 Oct 16
7.4K25:20London Colleges League3.4-3.019 Oct 16
HM76:05Ealing Half Marathon1.10.025 Sep 16
500016:54.71London Colleges Series0.8-0.728 May 16
parkrun16:52Dulwich parkrun # 1962.0-4.626 Dec 15
parkrun17:06Highbury Fields parkrun # 2261.0-0.530 Jan 16
10.2K37:34BUCS Championships1.60.26 Feb 16
8K31:28London Colleges League1.00.04 Nov 15
300010:16.10University of London Athletics Championships0.50.023 Nov 14
8K35:51London Colleges League2.00.018 Nov 15

Order By:

XC32:44London Colleges League22 Oct 14
XC40:34London Colleges League12 Nov 14
XC28:07London Colleges League21 Jan 15
XC34:20BUCS Championships31 Jan 15
XC24:16London Colleges League11 Feb 15
XC31:18London Colleges League25 Feb 15
XC29:33London Colleges League21 Oct 15
XC26:19London Colleges League27 Jan 16
XC23:39London Colleges League25 Feb 16
XC32:00London Championships19 Nov 16