Ryan Roberts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun16:51Penrhyn parkrun # 1414.0-1.79 Sep 17+
5.5M29:16Borders League 5.50.8-0.53 Dec 17+
10K34:28Twin Piers 10K1.20.413 Jan 18+
10K34:38Bangor 10K1.20.67 Oct 17+
HM74:00Rock 'n' Roll Liverpool Half Marathon1.2-0.628 May 17+
Mar2:36:12Virgin London Marathon1.1-0.823 Apr 17
10K36:47Nick Beer 10K (Inc Welsh Championships)2.81.311 Feb 18
5K16:21Ellesmere Port RC 5K0.90.216 Aug 17
5M27:10Deganwy Dash 51.30.02 Jun 17
5M28:17Holyhead Breakwater 51.21.630 Jul 17
10K33:31Nick Beer 10K (Inc Welsh Championships)1.9-1.612 Feb 17
10K32:59Cheshire 10K0.2-0.426 Mar 17
HM74:16Anglesey Island Half Marathon0.8-0.35 Mar 17
8.3K28:23Borders League 8.3K1.30.49 Apr 17
6.2M34:50Grand Prix Express North Wales Championships2.6-0.728 Jan 17
HM73:22Bangor Half Marathon2.0-1.98 Oct 16
parkrun16:32Penrhyn parkrun # 1062.6-1.331 Dec 16
5.5M28:50Borders League 5.50.7-1.14 Dec 16
HM74:28Conwy Half Marathon1.7-1.120 Nov 16
10K33:12Cardiff 10K0.5-0.811 Sep 16
Mar2:37:27ASICS Greater Manchester Marathon1.4-1.410 Apr 16
5K16:05Rock 'n' Roll Liverpool 5K0.7-1.628 May 16
parkrun17:08Conwy parkrun # 821.41.013 Aug 16
5K16:29Ffrith 5K (Inc North Wales Championships)1.4-1.521 May 16
HM74:37Wrexham Village Bakery Half Marathon0.3-0.714 Feb 16
5K16:41Llandudno Easter 5K1.2-0.826 Mar 16
HM76:00Conwy Half Marathon1.4-1.222 Nov 15
parkrun16:51Conwy parkrun # 601.0-0.312 Mar 16
10K34:59Twin Piers 10K1.0-0.223 Jan 16
parkrun17:23Penrhyn parkrun # 562.0-0.12 Jan 16
7M41:38Langley 73.0-0.37 Nov 15
HM75:49Lake Vyrnwy Half Marathon0.5-0.313 Sep 15
10K34:23Caernarfon 10K1.0-0.86 Sep 15
5M27:54Border League 51.1-0.211 Oct 15
HM77:44Runfest Wales Half Marathon2.0-0.928 Jun 15
HM75:30Chester Half Marathon0.7-1.917 May 15
30009:52.36Welsh Inter Regional Championships1.0-0.529 Aug 15
30K2:00:58Four Lakes 30K1.02.64 Oct 15
5K17:08Taste Academy 5K (inc North Wales Champs)2.0-1.620 May 15
parkrun17:37Penrhyn parkrun # 243.0-4.22 May 15
10K35:19Rhostryfan 10K1.0-2.46 May 15
8.2K28:46Borders League 8.2K0.8-3.222 Mar 15
10K37:47Colwyn Bay Twin Piers 10K0.6-2.817 Jan 15
parkrun18:24Penrhyn parkrun # 131.0-0.514 Feb 15
parkrun19:22Penrhyn parkrun # 22.5-2.122 Nov 14
10K39:54Bangor 10K1.80.018 Oct 14
15005:12.7McCain UK Young Athletes League Northern 2 W0.80.02 May 10

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