Iona Evans
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:27Portobello parkrun # 1432.2-0.510 Feb 18+
10K46:31Lindsays Scottish National Championships4.90.624 Feb 18+
4K16:36Scottish East District Relay Championships3.50.314 Oct 17+
6K26:34Scottish Student Sport Championships3.41.25 Nov 17+
6.5K29:08BUCS Championships3.11.93 Feb 18+
HM93:58JCP Swansea Half Marathon1.0-0.425 Jun 17
5.8M39:23Scottish Women's 4-Stage Relays1.8-0.326 Mar 17
5.4K25:51Scottish East District League5.13.220 Jan 18
6.2K29:39Scottish East District League4.43.525 Nov 17
4K16:12Scottish National Relay Championships2.81.222 Oct 16
10K49:59Scottish National Championships6.02.625 Feb 17
6.1K28:12Scottish Student Sport Championships6.01.719 Nov 16
4K16:48Scottish East District Relay Championships3.42.28 Oct 16
7.38K33:23BUCS Championships1.53.54 Feb 17
5K19:37Self Transcendence 5K (Inc Scottish Championships)0.11.26 May 16
parkrun21:14Portobello parkrun # 392.02.623 Jan 16
HM92:35Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
5K22:40Isle of Man Easter Festival 5K Relay3.44.027 Mar 16
5M35:51Edinburgh University 'KB' 51.22.25 Mar 16
3.01K11:57University of Manchester Relays1.83.024 Oct 15
6.1K27:52BUCS Championships2.84.46 Feb 16
15005:11.08Welsh Senior League0.01.89 Aug 15
10K47:12Isle of Man Easter Festival of Running 10K1.34.025 Mar 16
6K26:01Scottish Student Sport Championships1.03.922 Nov 15
parkrun22:36Portobello parkrun # 451.55.712 Mar 16
4K17:38Scottish East District Relay Championships4.43.311 Oct 15
5.4K26:09Scottish East District League4.85.216 Jan 16
15005:27.9UK Youth Development U17/U20 League Division Midland Premier South/West0.83.126 Jul 15
3.1M20:40Scottish Relay Championships2.21.429 Mar 15
5K22:00Edinburgh University Braid Hills Open1.24.914 Nov 15
5K20:30Heriot Watt Round the Grounds 5K1.61.522 Mar 15
4.8K23:18Scottish National Championships4.27.227 Feb 16
5K20:29Isle of Man Easter Festival 5K Relay0.82.25 Apr 15
5M34:26Kings Buildings 51.00.67 Mar 15
15004:57.82UK Youth Development U17/U20 League Division Midland Premier 11.4-1.927 Apr 14
15004:59.40Welsh Senior League0.6-0.421 Jun 14
300010:48.66Welsh Senior League1.0-0.24 May 14
3M24:18Isle of Man Easter Festival Peel Hill1.511.526 Mar 16
4K17:47Scottish East District Relay Championships5.22.812 Oct 14
4.3K16:56ERRA National Women's 6 Stage Relays2.5-0.85 Apr 14
5.6K21:13Welsh Road Relay Championships-0.2-1.216 Mar 14
6K24:45Inter County Championships0.31.68 Mar 14
8002:28.2Welsh Masters' League0.8-1.121 Aug 13
1M5:41Welsh Mile Championships1.40.45 Oct 13
4.9K21:49British Athletics Cross Challenge5.01.219 Jan 14
5K20:01Admiral Swansea Bay 5K1.00.122 Sep 13
5.72K24:36Welsh Championships1.62.215 Feb 14
4.315K17:53ERRA Women's National 4-Stage Relays2.81.012 Oct 13
15005:14.62UK Youth Development U17/U20 League Division Midland Premier 10.80.628 Jul 13
8002:32.18Welsh Schools' Championships0.50.36 Jul 13
300011:27.20Welsh Athletics International0.81.531 Jul 13
15005:22.27Welsh U17 / U20 Championships1.80.622 Jun 13
15005:13.85Welsh Schools' Championships0.50.86 Jul 13
8002:42.66UK Youth Development U17/U20 League Division Midland Premier 10.53.028 Jul 13
4.2K14:37McCain UK Cross Challenge0.2-5.317 Jan 10
8002:36.66Welsh Senior Championships0.51.723 Jan 10
8002:36.79Welsh Senior Championships0.51.723 Jan 10
15005:13.6Welsh U15/U20 Championships0.51.031 Jan 10
300011:55.72UWIC Open0.52.514 Feb 10
4K17:48McCain UK Cross Challenge inc World Trials & Inter Counties5.6-0.413 Mar 10
15005:28.0Welsh Athletics U15 League - West Division 10.62.724 Apr 10
15005:15.1McCain UK Young Athletes League Midland Premier S - Match B0.61.12 May 10
8002:28.4West Wales Regional Championships1.4-2.29 May 10
15005:17.6McCain UK Young Athletes League Midland Premier S0.81.216 May 10
15005:18.1Welsh U15 League - Louise Arthur Division 10.81.322 May 10
8002:32.7Welsh U15 League Louise Arthur 11.7-0.56 Jun 10
8002:31.5Welsh U15 Championships0.50.312 Jun 10
15005:22.0McCain UK Young Athletes League Midland Premier S0.81.820 Jun 10
15005:21.27NASUWT Cymru Welsh Schools Cup Final0.61.97 Jul 10
15005:11.8McCain UK Young Athletes League Midland Premier S0.40.818 Jul 10
15005:13.25McCain UK Young Athletes League Midland Final0.80.61 Aug 10
15005:15.10Welsh Junior Cup Qualifier - West0.80.97 Aug 10
300011:35.17Neath Open inc. Welsh 3000m Championships0.81.011 Aug 10
8002:32.8Gerald Codd Trophy0.70.515 Aug 10
15005:18.13Welsh Junior Cup Final1.50.622 Aug 10
15005:20.64Welsh Inter Regional Championships2.30.129 Aug 10
15005:17.76McCain UK Young Athletes League - Main Final1.30.75 Sep 10
3.863K15:47Young Athletes' National Road Relays1.30.317 Oct 10
300011:20.70UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.49 Jan 11
4.6K21:32McCain UK Cross Challenge5.02.916 Jan 11
15005:08.29Welsh Open U17/U20 Closed Championships0.50.322 Jan 11
2K7:27Welsh Road Relays2.00.23 Apr 11
15005:13.46Welsh Senior League Division 10.80.723 Apr 11
15005:18.80National Junior League Midland Premier Division0.81.41 May 11
15005:34.2McCain Young Athletes League Midland Premier S Division0.83.38 May 11
300011:29.5McCain Young Athletes League Midland Premier S Division0.61.38 May 11
8002:33.5National Junior League Midland Premier Division0.31.129 May 11
15005:18.5McCain Young Athletes League Midland Premier S Division0.81.319 Jun 11
300011:42.80Aviva Welsh Schools' Championships1.01.72 Jul 11
15005:14.1National Junior League Midland Premier Division1.30.210 Jul 11
15005:11.93NASUWT Welsh Schools' Cup Final0.60.713 Jul 11
300011:32.87McCain Young Athletes League Midland Regional Final1.01.117 Jul 11
15005:23.38McCain Young Athletes League Midland Regional Final1.31.417 Jul 11
15005:12.32National Junior League Midland Premier Division0.80.524 Jul 11
300011:21.33Welsh Senior League 10.60.830 Jul 11
8002:31.7Welsh Senior League Division 10.80.16 Aug 11
300011:40.43Welsh 3000m Championships0.81.710 Aug 11
15005:10.97Welsh Inter Regional Championships1.5-0.428 Aug 11
300011:12.15McCain Young Athletes League National Auxiliary Final1.0-0.23 Sep 11
15005:18.43McCain Young Athletes League National Auxiliary Final0.61.53 Sep 11
15005:08.71National Junior League National Final1.6-0.811 Sep 11
5K20:48Swansea Bay 5K0.41.825 Sep 11
3.863K15:38ERRA National Young Athletes' Relays1.01.616 Oct 11
300011:04.16Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.229 Jan 12
15005:04.1Welsh U17/U20 Championships0.5-0.35 Feb 12
2.8K10:47Welsh National Relay Championships1.21.725 Mar 12
5K20:02LC Swansea Bay 5K Series0.60.68 May 12
15005:10.41Welsh Senior League Division 10.80.310 Jun 12
5K21:08LC Swansea Bay 5K Series0.62.812 Jun 12
300011:57.17McCain Young Athletes' League Division Midland Premier South0.04.117 Jun 12
300011:06.54Welsh Inter Regional Championships1.00.014 Jul 12
15005:06.9McCain Young Athletes' League Midland Final0.30.329 Jul 12
15005:30.2National Junior Athletic League Midland Premier Division0.82.812 Aug 12
300011:26.9National Junior Athletic League Midland Premier Division1.01.312 Aug 12
300011:31.60Neath Open inc Welsh 3000m Championships2.50.115 Aug 12
300011:04.88McCain Young Athletes' League Auxiliary Final0.70.21 Sep 12
300011:10.58National Junior Athletics League Final2.3-1.09 Sep 12
15005:16.15National Junior Athletics League Final1.80.09 Sep 12
5K21:13Admiral Swansea Bay 5K1.02.623 Sep 12
3.863K15:45ERRA Young Athletes' Relays0.92.514 Apr 13

Order By:

XC21:43Welsh Cross Country Championships20 Feb 10
XC14:31Aviva Welsh Schools' Championships27 Feb 10
XC35:27West Glamorgan League3 Oct 10
XC21:17Gwent League10 Oct 10
XC12:29West Glamorgan League (inc West Wales Championships)7 Nov 10
XC14:01Welsh Inter Schools' Championships20 Nov 10
XC19:39Gwent League4 Dec 10
XC14:58Gwent League12 Feb 11
XC18:40Welsh National Championships19 Feb 11
XC18:30Inter Counties Championships5 Mar 11
XC12:17Gwent League13 Mar 11
XC15:57Aviva Welsh Schools National Championships16 Mar 11
XC34:10West Glamorgan League2 Oct 11
XC24:05Gwent League9 Oct 11
XC18:23West Glamorgan League (inc West Wales Championships)6 Nov 11
XC16:22Welsh Schools' Cup19 Nov 11
XC18:01Gwent League4 Dec 11
XC20:25Welsh Inter-Regional Championships10 Dec 11
XC19:52McCain UK Cross Challenge Series15 Jan 12
XC23:39Welsh National Championships18 Feb 12
XC16:02Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC21:46Inter Counties Championships10 Mar 12
XC16:16Welsh Inter Schools' Championships17 Nov 12
XC19:24Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC19:51McCain UK Cross Challenge Series20 Jan 13
XC22:24Welsh Championships16 Feb 13
XC20:18Welsh Schools' Championships23 Feb 13
ROAD10:23Welsh Relay Championships17 Mar 13
XC23:52Home Countries International23 Mar 13
XC21:09British Athletics Cross Challenge27 Oct 13
XC23:41Gwent League10 Nov 13
XC26:50West Glamorgan League1 Dec 13
XC23:38Welsh Inter-Regional & Masters' Championships14 Dec 13
XC11:38University of Manchester Relays25 Oct 14
XC20:47Edinburgh University Braid Hills Open15 Nov 14
XC26:23Scottish Student Sport Championships22 Nov 14
XC24:31Scottish East District League17 Jan 15
XC28:50BUCS Championships31 Jan 15
MT20:57Isle of Man Easter Festival Peel Hill4 Apr 15