Name:
Richard Gregory
Gender:
Male
Club:
Ranelagh
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.2K35:08London Championships4.0-1.418 Nov 17+
10M55:58Pirie 102.8-0.83 Dec 17+
8K28:56Start Fitness Surrey Men's League Division 15.6-0.611 Nov 17+
7.5M39:36Ranelagh H v Thames Hare and Hounds 7.5 Mob Match1.0-0.44 Nov 17+
7.5M44:49Ranelagh H v South London Harriers 7.5M Mob Match5.6-0.49 Dec 17+
5M29:17Start Fitness Surrey Men's League Division 15.3-0.114 Oct 17
30008:53.53Rosenheim League Final0.6-0.516 Aug 17
30008:51.75Watford Open Graded Meeting0.6-1.126 Jul 17
1000031:59.74Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-1.320 May 17
500015:38.41Achilles v Tokyo University0.50.16 Aug 17
500015:36.80Hercules Wimbledon AC 5000m Festival Night0.00.623 Aug 17
12K43:14ECCA Saucony English National Championships5.5-2.525 Feb 17
Mile4:35.06Soar Summer Mile0.8-0.921 Jul 17
30009:05.4Sweatshop Southern Athletics League Division 3SE0.6-0.28 Jul 17
500015:54.28Surrey County Championships0.8-0.513 May 17
HM74:29Ranelagh Richmond Half Marathon0.70.330 Apr 17
5M29:042XU Surrey Men's League Division 15.7-1.714 Jan 17
10K32:49Self Transcendence Mad March 10K0.9-1.04 Mar 17
30009:13.3Cambridge Distance Evening0.90.19 Jun 17
15K53:36South of England AA Championships3.5-1.728 Jan 17
5M27:452XU Surrey Men's League Division 13.1-0.911 Feb 17
parkrun16:11Richmond Park parkrun # 4921.8-0.94 Feb 17
5K15:48Brooks Serpentine Last Friday 5K1.0-1.730 Dec 16
5M29:342XU Surrey Men's League Division 16.0-1.912 Nov 16
5.6M30:382XU Surrey Men's League Division 12.2-1.315 Oct 16
7.67M43:39Ranelagh v South London Harriers Mob Match2.5-0.710 Dec 16
parkrun16:12Richmond Park parkrun # 4831.0-0.817 Dec 16
HM79:02Vitality Reading Half Marathon0.72.619 Mar 17
HM73:32Media Maratón de San Sebastián0.00.027 Nov 16
7.67M43:01Ranelagh Harriers v Thames Hare and Hounds 7.672.4-1.28 Oct 16
parkrun16:54Richmond Park parkrun # 4872.00.51 Jan 17
parkrun17:47Wimbledon Common parkrun # 5283.41.01 Jan 17
parkrun17:05Great Cornard parkrun # 1501.80.424 Dec 16
10K38:37Vitality London 10,0001.16.029 May 17
10M55:17Fullers Thames Towpath 100.4-0.317 Apr 16
10K33:40Vitality London 10,0000.6-0.330 May 16
HM75:10Ranelagh Richmond Half Marathon0.70.11 May 16
10K35:50Sutton Runners 10K2.70.08 May 16
Mar2:45:51Virgin London Marathon0.91.624 Apr 16
15K55:46South of England Championships4.6-1.430 Jan 16
parkrun16:53Wimbledon Common parkrun # 4951.30.528 May 16
7M43:36Elmore 72.92.516 Jul 16
5M29:252XU Surrey Men's League Division 13.90.013 Feb 16
parkrun16:30Fulham Palace parkrun # 1341.0-0.19 Apr 16
5.6M30:412XU Surrey Men's League Division 11.6-0.67 Nov 15
parkrun16:39Fulham Palace parkrun # 1191.5-0.31 Jan 16
HM73:35Ealing Half Marathon0.5-0.727 Sep 15
10M56:09Cotswold Classic 101.0-0.520 Sep 15
parkrun17:28Wimbledon Common parkrun # 4663.5-0.521 Nov 15
5K18:16Self Transcendence 5K0.64.213 Jun 16
10M55:51Dorking 101.3-1.07 Jun 15
10K34:46Morrisons Great Newham London Run 10K1.6-0.219 Jul 15
10K33:43Ranelagh Harriers Richmond 10K0.6-0.421 Jun 15
10K33:31Bupa London 10,0000.6-0.725 May 15
parkrun17:04Wimbledon Common parkrun # 4512.00.28 Aug 15
parkrun17:01Dulwich parkrun # 1741.50.525 Jul 15
HM94:14Wokingham Half Marathon0.79.021 Feb 16
parkrun16:16Wimbledon Common parkrun # 4051.0-0.74 Oct 14
10K33:36Bristol 10K0.91.011 May 14
5.7M31:452XU Surrey Men's League Division 12.90.38 Feb 14
8.9K31:002XU Surrey Men's League Division 13.50.011 Jan 14
parkrun20:00Dulwich parkrun # 1691.07.420 Jun 15
parkrun20:29Dulwich parkrun # 1651.08.323 May 15
5.5M31:232XU Surrey Men's League Division 12.51.69 Nov 13
parkrun16:48Richmond parkrun # 2892.0-0.811 May 13
parkrun16:53Richmond parkrun # 2881.00.34 May 13
HM70:18Bath Half Marathon0.4-0.611 Mar 12
HM70:43Mizuno Half Marathon0.5-0.816 Oct 11
HM71:23Bristol Half Marathon1.1-1.111 Sep 11
Mar2:30:46Virgin London Marathon1.5-1.417 Apr 11
parkrun16:35Cambridge parkrun # 951.5-0.83 Dec 11
parkrun16:21Richmond parkrun # 2041.5-1.324 Sep 11
HM74:21Bristol Half Marathon0.70.05 Sep 10
HM73:42Airtel Delhi Half Marathon0.6-0.921 Nov 10
parkrun16:58Bushy Park parkrun # 3452.00.026 Feb 11
HM71:19Bath Half Marathon-0.2-1.06 Mar 11
parkrun16:17Kingston parkrun # 531.0-2.59 Apr 11

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