Frederick Slemeck
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15004:00.58British Athletics League Division 11.4-1.26 May 17+
15003:58.75BMC Grand Prix0.2-0.38 Jul 17+
30008:37.61Watford Open Graded Meeting0.60.026 Jul 17+
500015:17.63Southern Counties Senior Inter County Match0.70.22 Jul 17+
500015:16.72Surrey County Championships0.80.113 May 17+
12K43:42ECCA Saucony English National Championships5.50.025 Feb 17
15K52:03South of England AA Championships3.5-1.728 Jan 17
5M26:452XU Surrey Men's League Division 13.1-0.211 Feb 17
parkrun16:10Tooting Common parkrun # 582.80.14 Mar 17
500015:18.06Herne Hill Harriers Open0.40.51 Apr 17
parkrun16:08Newcastle parkrun # 3781.51.35 Aug 17
5M28:432XU Surrey Men's League Division 15.7-0.114 Jan 17
12K41:44Surrey County Championships3.60.27 Jan 17
parkrun16:45Wimbledon Common parkrun # 5334.00.24 Feb 17
5M26:56Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.20.010 Dec 16
8.65K29:22ERRA National Men's 12-Stage Relays1.71.88 Apr 17
5.6M29:272XU Surrey Men's League Division 12.2-0.115 Oct 16
5K15:44Brooks Serpentine Last Friday 5K1.00.930 Dec 16
15004:30.76British Athletics League Division 11.43.215 Jul 17
500014:54.84Hercules Wimbledon 5000m Festival Night Open0.4-0.417 Aug 16
15003:59.78Watford Open Graded Meeting0.7-0.724 Aug 16
5.88K18:49ERRA Men's National 6-Stage Relays1.11.08 Oct 16
15004:01.53British Athletics League Division 10.8-0.56 Aug 16
parkrun17:04Wimbledon Common parkrun # 5252.02.924 Dec 16
8002:06.39Sweatshop Southern Athletics League Division 3SE2.00.620 Aug 16
15004:00.80British Athletics League Division 10.7-0.54 Jun 16
parkrun16:39Wimbledon Common parkrun # 5102.21.810 Sep 16
500015:05.42BMC Grand Prix0.10.328 May 16
500015:34.27BMC Grand Prix0.61.09 Jul 16
4M22:24Isle of Man Easter Festival Peel Hill5.6-0.526 Mar 16
500015:33.16Surrey County Championships1.00.514 May 16
10K32:44Isle of Man Easter Festival of Running 10K1.30.625 Mar 16
5.38M28:20ERRA National Men's 12-Stage Relays1.50.716 Apr 16
15K53:33South of England Championships4.6-1.730 Jan 16
5M27:312XU Surrey Men's League Division 13.90.113 Feb 16
30009:05.71British Athletics League Division 11.01.57 May 16
12K44:46Surrey County Championships6.00.510 Jan 16
parkrun17:00Wimbledon Common parkrun # 4843.61.212 Mar 16
parkrun16:18Tooting Common parkrun # 22.21.06 Feb 16
5.6M29:232XU Surrey Men's League Division 11.60.47 Nov 15
4M21:17Southern Men's 12-Stage Relays0.82.420 Mar 16
12K47:25ECCA Saucony English National Championships6.02.727 Feb 16
5.848K18:43ERRA Men's National 6-Stage Relays1.30.93 Oct 15
5K16:37Isle of Man Easter Festival 5K Relay 3.927 Mar 16
5M29:06Hercules Wimbledon Interclub & East Surrey League3.62.55 Dec 15
500014:53.86BMC Grand Prix0.1-0.627 Jun 15
15004:03.07BMC Regional Races0.50.022 Jul 15
Mile4:25.61BMC Grand Prix0.50.418 Jul 15
15003:59.65BMC Regional Races0.00.024 Jun 15
500015:42.54Southern Counties Senior Inter County Match1.00.912 Jul 15
12K42:41ECCA Saucony English National Championships5.2-1.121 Feb 15
5.994K19:22Southern Men's 6-Stage Relays 2.420 Sep 15
500015:25.38South of England AA U20 / Senior Championships0.60.113 Jun 15
parkrun17:17Wimbledon Common parkrun # 4632.23.231 Oct 15
15004:03.50BMC Regional Races0.40.227 May 15
3M15:16Surrey Road Relays0.42.65 Sep 15
30008:47.21Watford Open Graded Meeting0.40.722 Apr 15
500015:35.56Surrey County Championships0.01.123 May 15
10K33:19Isle of Man Easter Festival of Running 10K1.20.83 Apr 15
8001:59.7Sweatshop Southern Athletics League Division 3SW0.00.625 Apr 15
5K16:11Isle of Man Easter Festival 5K Relay2.00.45 Apr 15
parkrun16:32Dulwich parkrun # 1491.02.231 Jan 15
500017:07.3Sweatshop Southern Athletics League Division 3SW0.63.925 Apr 15
Mile4:23.76BMC Regional Races0.8-0.120 Aug 14
5.848K19:01ERRA Men's National 6 Stage Relays1.50.74 Oct 14
parkrun16:21Basingstoke parkrun # 3263.5-0.712 Jul 14
parkrun16:34Basingstoke parkrun # 3411.51.825 Oct 14
15003:59.47BMC Regional Races0.4-0.925 Jun 14
15004:01.00Watford Open Graded Meeting0.20.02 Jul 14
10K32:17Isle of Man Easter Festival 10K0.9-1.418 Apr 14
4M21:26Isle of Man Easter Festival Peel Hill3.4-1.419 Apr 14
500015:12.12BMC Grand Prix0.10.131 May 14
500015:07.99Soleus Southern Men's League Division 1C0.4-1.33 May 14
15004:11.46Rosenheim League Final0.80.913 Aug 14
8.1K26:15ERRA National Men's 12 Stage Relays1.8-1.75 Apr 14
15004:06.62Soleus Southern Men's League Division 1C0.40.121 Jun 14
3M15:19Surrey Road Relays0.71.87 Sep 14
1000032:48.38Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.410 May 14
15004:04.55Surrey County Championships0.3-0.125 May 14
15K55:11Southern Championships5.4-1.925 Jan 14
2M9:51Self Transcendence 21.01.116 Jun 14
1M4:40Self Transcendence Relay1.21.67 Jul 14
15004:07.9Rosenheim League East Division0.40.314 May 14
30008:55.6Herne Hill Harriers Open Meeting0.80.312 Apr 14
5K16:37Isle of Man Easter Festival 5K Relay2.00.520 Apr 14
8.9K30:412XU Surrey Men's League Division 13.5-1.411 Jan 14
7.664K26:02 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
12K42:03ECCA English National Championships2.00.122 Feb 14
5M28:49South of the Thames 5 Championships5.0-1.223 Nov 13
5M27:292XU Surrey Men's League Division 13.2-1.219 Oct 13
5.5M29:532XU Surrey Men's League Division 12.5-1.19 Nov 13
10K35:54Bupa London 10,000 (10K)1.03.825 May 14
5K16:55ECCA National Relays3.9-1.22 Nov 13
15004:03.17Watford Open Graded Meeting0.5-0.821 Aug 13
5.994K19:55Southern Men's 6-Stage Relays1.8-0.322 Sep 13
2.9M15:04Surrey Road Relays2.5-0.614 Sep 13
8002:01.22Herne Hill Harriers Open (incl Surrey 10000m Championships)0.30.224 Aug 13
15004:06.5Southern Men's League Division 1 Championship Match0.6-0.510 Aug 13
4M21:58Isle of Man Easter Festival Peel Hill 44.8-2.430 Mar 13
1M4:36Self Transcendence Relay (3xMile)1.40.05 Aug 13
8002:00.9Rosenheim League East Division0.5-0.43 Jul 13
8002:00.5Southern Men's League Division 1 C0.6-0.718 May 13
2.9M15:35Surrey Road Relays2.50.614 Sep 13
8002:00.9Southern Men's League Division 1 C0.8-1.84 May 13
10K33:45Bupa London 10,000 (10K)1.00.127 May 13
5K15:44Self Transcendence 5K0.4-0.43 Jun 13
15004:11.9Southern Men's League Division 1 C0.60.218 May 13
10K33:15Isle of Man Easter Festival 10K0.9-0.429 Mar 13
15004:09.14Rosenheim League East Division0.40.015 May 13
8.663K29:31ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
2M10:21Ed Prickett Memorial Relays2.8-0.516 Mar 13
15004:13.61Lee Valley Middle Distance Open0.5-0.920 Feb 13
10K32:45Leeds Abbey Dash 10K0.0-0.318 Nov 12
HM74:16Basingstoke Half Marathon1.4-0.77 Oct 12
5K17:11Isle of Man Easter Festival 5K Relay1.61.731 Mar 13
parkrun16:24Bushy Park parkrun # 4341.4-0.23 Nov 12
3M15:12Surrey County Relay Championships1.0-0.415 Sep 12
30009:09.0Rosenheim League East Division0.7-0.225 Jul 12
10K33:00Isle of Man Easter Festival 10K1.0-1.06 Apr 12
HM75:15Jane Tomlinson's Leeds Half Marathon0.90.313 May 12
1000033:11.44BUCS Championships0.20.06 May 12
7.664K25:56 SEAA Men's 12-Stage Relay Long Legs1.6-0.625 Mar 12
parkrun16:06Leeds parkrun # 2311.6-1.510 Mar 12
5K15:52 Brooks Serpentine Last Friday 5K0.5-1.030 Mar 12
5K16:31Isle of Man Easter Festival Men's 5K Relay1.8-0.38 Apr 12
10M58:42Dorking 10 (Inc Surrey Champs)1.01.710 Jun 12
parkrun16:15Basingstoke parkrun # 1851.5-1.124 Dec 11
30009:08.3Steel Cup0.5-0.96 Feb 12
500017:02.3North of England League Division 4EC0.62.126 May 12
8002:07.7Steel Cup0.50.06 Feb 12
HM75:01Vattenfall Berlin Half Marathon2.80.03 Apr 11
30009:21.9Leeds Met Carnegie v University of Leeds0.6-0.25 Oct 11
2.9M15:45Surrey Road Relay Championships2.8-0.110 Sep 11
10K33:52Richmond Old Deer Park 10K0.40.017 Jul 11
10K33:29Isle of Man Easter 10K1.0-1.622 Apr 11
30009:18.9Rosenheim League East Division0.5-0.320 Jul 11
4M22:14Isle of Man Peel Hill Men's 43.4-1.323 Apr 11
parkrun16:17Leeds parkrun # 1861.6-1.214 May 11
5K16:40Isle of Man Easter Men's 5K Relay2.0-0.724 Apr 11
parkrun17:03Basingstoke parkrun # 1601.50.72 Jul 11
parkrun16:20Leeds parkrun # 1791.0-1.926 Mar 11
parkrun16:21Brockwell parkrun # 151.0-1.09 Apr 11
parkrun17:17Leeds parkrun # 1571.00.016 Oct 10
parkrun16:43Leeds parkrun # 1712.0-3.329 Jan 11

Order By:

XC41:49English National Championships27 Feb 10
XC37:08Complete Runner League (West Yorkshire)30 Oct 10
XC34:29Complete Runner League (West Yorkshire)20 Nov 10
XC33:27Complete Runner League (West Yorkshire)5 Dec 10
XC28:11Leeds Varsity Cross Country22 Jan 11
XC39:40BUCS Championships5 Feb 11
FELL40:54Ilkley Harriers Trail Race30 May 11
ZMR63:49McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR53:42UKA World Mountain Running Trials13 Aug 11
10K51:18.5World Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
XC11:07University of Manchester Relays8 Oct 11
XC33:58Edinburgh Braid Hills Cross Country Race12 Nov 11
XC34:21Complete Runner West Yorkshire League4 Dec 11
XC10:42Leeds Relays10 Dec 11
XC11:00Leeds Relays10 Dec 11
XC41:08South of Thames Championships17 Dec 11
XC41:37Surrey County Championships7 Jan 12
XC29:31Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC33:10BUCS Championships4 Feb 12
XC40:47English National Championships25 Feb 12
FELL21:21Isle of Man Easter Festival Peel Hill Men's 47 Apr 12
FELL51:49Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR70:01UKA World Mountain Running Championship Trials5 Aug 12
XC30:412XU Surrey Men's League Division 110 Nov 12
XC28:06East Surrey League27 Nov 12
XC10:54Leeds University Relays1 Dec 12
XC29:02Hercules Wimbledon Inter Club 58 Dec 12
XC43:09South of the Thames 7.5 Championships15 Dec 12
XC29:382XU Surrey Men's League Division 112 Jan 13
XC29:55Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC46:33English National Championships23 Feb 13
XC10:38Leeds University Relays7 Dec 13
XC37:33Streatham Common 627 Sep 14
XC29:562XU Surrey Men's League Division 111 Oct 14
XC27:272XU Surrey Men's League Division 18 Nov 14
XC27:31South of Thames CCA 5M Team Race22 Nov 14
XC31:34Tadley Runners 5.27 Dec 14
XC43:33Surrey County Championships3 Jan 15
XC30:142XU Surrey Men's League Division 17 Feb 15
MT21:34Isle of Man Easter Festival Peel Hill4 Apr 15
XC34:14London Championships14 Nov 15
XC28:592XU Surrey Men's League Division 116 Jan 16
5000DNFSouth of England AA U20 / Senior Championships11 Jun 16
1500TBCSweatshop Southern Athletics League Division 3SE20 Aug 16
XC32:15London Championships19 Nov 16