Jack Kosky
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

2.5M13:31Reigate Priory Relays5.7-3.65 Nov 16+
5M27:31South of Thames CCA 53.7-3.226 Nov 16+
8.14K29:54Sussex League6.0-2.812 Nov 16+
8K26:08Sussex League1.4-2.615 Oct 16+
12K43:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.611 Mar 17+
12K45:59ECCA Saucony English National Championships5.5-1.525 Feb 17
parkrun16:59Tilgate parkrun # 2382.6-1.410 Dec 16
4K12:55Goodwood Relays (Inc Sussex County Championships)2.3-1.71 Oct 16
5K16:56Kings Head Canter 5K1.8-2.329 Aug 16
parkrun17:26Tilgate parkrun # 2242.8-1.73 Sep 16
500016:25.9Ed Prickett Crawley AC 5000m & 3000m Club Championship0.1-1.221 Sep 16
HM75:31ABP Southampton Half Marathon1.2-2.824 Apr 16
10K35:42London Easter 10K1.8-1.928 Mar 16
8.5K31:41Brooks Sussex League4.5-2.65 Dec 15
8K28:51Brooks Sussex League3.3-2.521 Nov 15
500017:12.3Ed Prickett Crawley AC 5000m Championship1.0-2.87 Sep 15
parkrun18:40Durham parkrun # 1881.5-0.130 May 15
8.2K33:48Brooks Sussex League4.7-0.422 Nov 14
10K37:41Brooks Brighton 10K0.20.016 Nov 14
parkrun18:17Durham parkrun # 1383.5-3.010 May 14
5M30:25Brooks Sussex League0.70.118 Oct 14
500018:12.5Crawley Club 3000m/5000m Championships0.5-0.18 Oct 14
parkrun18:01Durham parkrun # 1392.0-2.117 May 14
parkrun18:03Durham parkrun # 1351.0-3.119 Apr 14
parkrun18:23Durham parkrun # 1401.0-0.224 May 14
parkrun19:52Durham parkrun # 1224.0-2.418 Jan 14
parkrun19:01Durham parkrun # 1301.0-1.215 Mar 14
parkrun19:06Durham parkrun # 1141.00.023 Nov 13

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XC28:00Sussex League3 Dec 16
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